In need of good advice..

[colliebuddz613]

What's going on guys, i've turned to this forum a lot to help me with my journey through weight loss. I started at about 230 and i'm down to 185 now. I'm 5'9. I don't look like most people who are 185, i'm flabby and still have love handles. My question is what do i do? I feel like i have a lot of loose skin or possibly soft fat. How can i lose this? Some people tell me to focus on heavy lifting and others tell me to focus on cardio. My body fat percentage is at 17%....anyone have any work out plans or diet programs i can follow to look more sexy. Oh i also have man-boobs that i'm trying to get rid of. Will i need surgery to look better or can i sculpt my body into what i want? It's kind of discouraging, I thought at 185 i'd have my ideal body. Can you guys give me some advice or links and resources to what i'm looking for. Greatly appreciated.

[dgainsuk]

Pics would enable us to give more concise feedback.. its hard to tell whether somebody can bulk out their loose skin or if they require surgery from words

[ReyJay]

Get a strong base of muscle under the flab first and then start cutting to 185. Change your training frequency to follow your body not your mind. How much do you want to look good?
Use that will power to hit the gym like a rabid beast!

[colliebuddz613]

Pics would enable us to give more concise feedback.. its hard to tell whether somebody can bulk out their loose skin or if they require surgery from words

here bro, sorry the quality is **** my blackberry camera sucks. please some advice will be greatly appreciated man.

[colliebuddz613]

also, my titties are really frustrating. they were a lot bigger when i was 230, but they're still there. I've been working my chest a lot...but i heard there's no such thing as spot reduction. Is this gyno or if i cut up will they look like a normal man's chest instead of a sexy pair of tits lol

[deebee83]

here bro, sorry the quality is **** my blackberry camera sucks. please some advice will be greatly appreciated man.

Lift heavy and be patient. Simple advice, but it will work.