I'm 5'10" 215lbs. BF% around 25% Been in the gym for about a couple months now, 4 days a week (Mon, Tues, Thurs, Fri). I'd like to get down to 190 lbs. Not really any time table but 2 lbs a week would be great. My question is my diet, would this be a good diet to start?
7:30am- 6oz Greek yogurt 140 cal/0 fat/20g carbs/14g protein
1 cup raw oatmeal 150/2.5g/25g/6g
10:30am- 2 tb Peanut Butter 190/16/8/7
1 banana 50/.5/15/1
noon- 1 cup chicken breast 230/5/0/43
1 cup brown rice 216/2/45/5
***2 cups of spinach
2 fish oil/ 1 multi
3:30p- protein shake 2 scoops w/ water 260/5/8/50
6p- 1 cup chicken breast 230/5/0/43
1 cup brown rice 216/2/45/5
***2 cups of spinach
Workout
9p- protein shake 2 scoops w/ water 260/5/8/50 only on workout days
Totals- cal- 1942
fat- 43g
carb- 133g
protein- 224g
Any recomendations to take add or remove anything, any supplements I should take, im open for anything1
|
-
01-09-2013, 10:09 AM #1
New here, but I think I have my diet on point. Need help or critique
Last edited by RayG1982; 01-09-2013 at 10:55 AM.
-
01-09-2013, 10:13 AM #2
1) Fat is way too low. Eat 0.4g per 1lb of LBM at least. Eating fat doesn't make you fat and dietary fat is essential for proper hormone production.
2) No veggies? Eat some veggies !!!
3) I wouldn't follow such a strict diet. Simply meet your protein and fat macros each day while eating at a caloric deficit. Of course continue lifting heavy at the gym to retain as much muscle as possible.The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.
-
01-09-2013, 10:57 AM #3
-
01-09-2013, 11:06 AM #4
-
-
01-09-2013, 12:15 PM #5
-
01-09-2013, 01:12 PM #6
I think it looks pretty good, if you aren't getting cut fast enought I would start cutting out those shakes....
Good luck!Captain Power
The Captain Power's Underground training site
http://thecaptainpower.blogspot.com
AUTHOR: "Work out, lose weight, and stop being single" available on amazon.com $2.99 on kindle!
Similar Threads
-
New to Keto? - Look Here First *Frequently Asked Questions*
By redheadlaw7 in forum KetoReplies: 1805Last Post: 11-10-2023, 10:26 AM -
A "Critique My Diet" thread with lots of info!
By RobbieRevenge in forum NutritionReplies: 0Last Post: 10-10-2011, 05:16 PM -
Need help....growth stunted
By nsta in forum Teen BodybuildingReplies: 9Last Post: 03-30-2007, 09:47 PM -
i just don't know what to do anymore
By ladyeyeliner in forum Female BodybuildingReplies: 10Last Post: 12-05-2005, 05:17 AM
Bookmarks