200lb weighted dips by 186lb teen! VIDEO!

[TeenBenchKing]

/watch?v=CEh0ORe0QlE[/url]

^^ its on youtube + reps if you post it + reps for all the comments!

^^ sadly im new here! switched over from another forum page and trying to enter a better community like bb.com!
if anyone can post the link id greatly appreciate it!

Side note.. i NEVER go this heavy! haha ill end up snapping my ****! was just curious how much i could do for least 2+ reps!

Likes + Comments on the video help me out alot with pushing me!

Thanks guys! Appreciate it! Stay big!

[JBenuzzi]

I snap my dick if I try that

[TeenBenchKing]

I snap my dick if I try that

hahaha

[Energyy]

saving thread.

[TeenBenchKing]

saving thread.

you the man!!!!

[JBenuzzi]

Strong like Ox

[WorldDomnit]

I did 5 dips @190 with 100lbs and I thought I was a tank.

Holy ****ing ****. Wow.

[HamburgerTrain]

What the f*ck is a dip?

[TeenBenchKing]

What the f*ck is a dip?

those shredded cancer flakes you put in your lip!

[TeenBenchKing]

I did 5 dips @190 with 100lbs and I thought I was a tank.

Holy ****ing ****. Wow.

damn thats impressive too though!! i see people who are about 190 and cant even rep their on bodyweight!

and thanks man!!

[kylerojas]

/watch?v=CEh0ORe0QlE[/url]

^^ its on youtube + reps if you post it + reps for all the comments!

^^ sadly im new here! switched over from another forum page and trying to enter a better community like bb.com!
if anyone can post the link id greatly appreciate it!

Side note.. i NEVER go this heavy! haha ill end up snapping my ****! was just curious how much i could do for least 2+ reps!

Likes + Comments on the video help me out alot with pushing me!

Thanks guys! Appreciate it! Stay big!

Pretty strong video

[TeenBenchKing]

Pretty strong video

thanks man!

[HamburgerTrain]

those shredded cancer flakes you put in your lip!

Kashi GoLean?

[Destroyerer]

strong as ****. how did you work up to doing something like that? how long did it take?

[jdyqf]

Never done weighted dips. I can do my own bodyweight like 35 x though. How many can you do for reference. I might make weighted dips an accessory lift. I don't know yet.

[TeenBenchKing]

strong as ****. how did you work up to doing something like that? how long did it take?

not long at all! i never do dips! i have a really strong chest! i have a 425lb flat bench video on my page... maybe big bench means big dip?

[TeenBenchKing]

Never done weighted dips. I can do my own bodyweight like 35 x though. How many can you do for reference. I might make weighted dips an accessory lift. I don't know yet.

one time me and my buddy had a competition, and i think i got 50? and he got 30? but id say that was almost a year ago! so id safely say i can do 60. i get fatigued easily with high reps

[mhockey9090]

Good stuff OP. Repped man

[TeenBenchKing]

Good stuff OP. Repped man

appreciate the feed back!

[DougHolland]

I love dips. Do them every week. Great video. Keep up the great work.

[TeenBenchKing]

I love dips. Do them every week. Great video. Keep up the great work.

yeah me to! definately a new soreness and helps shape them tig'ol'bitttties

[scarboro]

Pretty impressive for a 32 year old.

[TeenBenchKing]

Pretty impressive for a 32 year old.

haha 32? 19

[Retardo-pex]

not long at all! i never do dips! i have a really strong chest! i have a 425lb flat bench video on my page... maybe big bench means big dip?

I'd have to say yes on that one :P Most I've ever tried was 90 lbs for a few reps, heavy dips tend to make my sternum and ribs crack and its just an awkward feeling.

[scarboro]

haha 32? 19

I guess I missed the Teen part

[TeenBenchKing]

I guess I missed the Teen part

ima take that more of a compliment then the lift itself glad i know i look like a full grown adult? hahah

[gahptramsenoru]

thats crazy !, ive realised that there is pretty much a direct correlation with dips and bench, the movement pattern of a dip with a slight forward lean is almost identical to a decline bench, or even a flat bench for someone with a huge arch. so i find that if your dip goes up your bench does to, and you should dip near your bench ( your bw ( 190 + 200 ) = 390, your 1rm would be around 410 imo, and your bench is 425, very close numbers )
another example would be retardo-plex, he said he can dip 90 + his bw = 285 for a few so his 1rm around 300, and his bench is 280, again very close numbers. just something to think about to the people reading, train your dips !

[TeenBenchKing]

thats crazy !, ive realised that there is pretty much a direct correlation with dips and bench, the movement pattern of a dip with a slight forward lean is almost identical to a decline bench, or even a flat bench for someone with a huge arch. so i find that if your dip goes up your bench does to, and you should dip near your bench ( your bw ( 190 + 200 ) = 390, your 1rm would be around 410 imo, and your bench is 425, very close numbers )
another example would be retardo-plex, he said he can dip 90 + his bw = 285 for a few so his 1rm around 300, and his bench is 280, again very close numbers. just something to think about to the people reading, train your dips !

wow... thats absolutely crazy! i really never looked into it that way.. and yeah thats definately pretty close! thanks for the insight man! appreciate it!