I was wondering what is the best 2013 creatine supplement. I see many different types such as liquid, powder, and pills.
Thread: Best Creatine Supplement 2013
01-09-2013, 04:19 AM #1
01-09-2013, 04:20 AM #2
- Join Date: Nov 2003
- Location: California, United States
- Stats: 5'10", 150 lbs
- Posts: 2,300
- Rep Power: 1951
Most popular and affordable are pure micronized creatine. You usually just take a teaspoon a day which is about 5 grams. Make sure you drink water through the day also.
You can check out the top creatine supplements here:
By Workout2013 in forum SupplementsReplies: 139Last Post: 04-04-2014, 12:21 PM
By xxarea83xx in forum SupplementsReplies: 12Last Post: 10-12-2012, 07:10 PM
By shoobey in forum Misc.Replies: 12Last Post: 09-24-2012, 04:11 PM