Okay so I've been doing some reading up on it but wanted to get a few answers from people.
I am currently organising my meal plan because I am getting serious about gaining lean muscle.
Pre workout I was thinking of having a double scoop whey protein shake with 5g creatine an hour before. Then a banana just before.
Then an intra shake during my workout for the extra BCAAs
And post just a shake w/1scoop whey+1scoop casein and maybe Gatorade for carbs?
What would you reccomend? What do you use? Curious if I should be involving more carbs rather than majority protein.
I don't want to be burning muscle.
01-09-2013, 02:32 AM #1
Pre,during and post workout nutrition
01-09-2013, 02:41 AM #2
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01-09-2013, 02:44 AM #3
01-09-2013, 08:04 PM #4
01-09-2013, 08:08 PM #5
It's right there bro ^^^^^^^^^
No abuse1 Corinthians 16:13
Be on the alert, stand firm in the faith, act like men, be strong.
The man who yields to a particular temptation has not felt its full power. He has given in while the temptation has yet something in reserve. Only the man who does not yield to temptation. . . knows the full extent of that temptation.
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01-09-2013, 08:17 PM #6
01-09-2013, 08:57 PM #7
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01-09-2013, 10:28 PM #8
01-20-2013, 01:42 AM #9