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  1. #1
    Registered User DefineTanked's Avatar
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    Smile Pre,during and post workout nutrition

    Okay so I've been doing some reading up on it but wanted to get a few answers from people.
    I am currently organising my meal plan because I am getting serious about gaining lean muscle.

    Pre workout I was thinking of having a double scoop whey protein shake with 5g creatine an hour before. Then a banana just before.

    Then an intra shake during my workout for the extra BCAAs

    And post just a shake w/1scoop whey+1scoop casein and maybe Gatorade for carbs?

    What would you reccomend? What do you use? Curious if I should be involving more carbs rather than majority protein.

    I don't want to be burning muscle.
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  2. #2
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    There is a thread with exactly the same title as this one at the top of the forum. Read that first.
    Daily Undulating Periodisation ... http://forum.bodybuilding.com/showthread.php?t=163624691

    Mesocycle periodised by volume: Ramp->[Sustain]->Overreach->Taper->Test-> (reset)
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  3. #3
    Shh, just the tip. necon76's Avatar
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    Fuk me dead. There is a 3 page thread on the very first page with almost the exact same title & subject matter as this.


    You could at least try to look for yourself.
    Ain't choppin' no pies, just risin' like cream.
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  4. #4
    Registered User DefineTanked's Avatar
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    Sorry I did look around but most of it was google search leading me to this forum. Decided to make an account to ask myself and see some answers. And here you are abusing me. Least you could do is post the link. @necon
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  5. #5
    lasher in training Swamp Dog's Avatar
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    It's right there bro ^^^^^^^^^
    No abuse
    1 Corinthians 16:13
    Be on the alert, stand firm in the faith, act like men, be strong.

    Of the highest primacy, I am the utmost real.
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  6. #6
    Shh, just the tip. necon76's Avatar
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    Originally Posted by DefineTanked View Post
    Sorry I did look around but most of it was google search leading me to this forum. Decided to make an account to ask myself and see some answers. And here you are abusing me. Least you could do is post the link. @necon

    I didn't abuse you.
    Ain't choppin' no pies, just risin' like cream.
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  7. #7
    VANCOUVER CANUCKS FUK YEA MAGnitude's Avatar
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    Originally Posted by DefineTanked View Post
    Okay so I've been doing some reading up on it but wanted to get a few answers from people.
    I am currently organising my meal plan because I am getting serious about gaining lean muscle.

    Pre workout I was thinking of having a double scoop whey protein shake with 5g creatine an hour before. Then a banana just before.

    Then an intra shake during my workout for the extra BCAAs

    And post just a shake w/1scoop whey+1scoop casein and maybe Gatorade for carbs?

    What would you reccomend? What do you use? Curious if I should be involving more carbs rather than majority protein.

    I don't want to be burning muscle.
    BCAA's are useless. they are just flavoured water IMO provided your getting enough protein. biggest waste of money IMO
    RIP- LUC BOURDON

    GO THE CANUCKS, GO!!!!!!!!!!!!!!
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  8. #8
    Registered User AlwaysTryin's Avatar
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    Originally Posted by DefineTanked View Post
    Sorry I did look around but most of it was google search leading me to this forum. Decided to make an account to ask myself and see some answers. And here you are abusing me. Least you could do is post the link. @necon
    http://forum.bodybuilding.com/showth...hp?t=123915821
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  9. #9
    Registered User DefineTanked's Avatar
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    Cheers dude @AlwaysTryin
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