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    Bench press/Push-ups stats

    I'm fairly new to power lifting as I've been doing mainly high-rep calisthenics, conditioning exercises for over 4 years now. Just wondering out of curiosity - What are your bench press/push-up stats (i.e. how much do you lift and how many push-ups can you perform under 2 minutes)?

    Cheers.
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    MS,CSCS,CF-L1,USAW,WBB HamburgerTrain's Avatar
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    400lbs and at least 200. There is very little correlation here. I don't think one really helps the other but I like doing push-ups just for general shoulder health.
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    Registered User Ggrodgers's Avatar
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    Originally Posted by HamburgerTrain View Post
    400lbs and at least 200. There is very little correlation here. I don't think one really helps the other but I like doing push-ups just for general shoulder health.
    What does a typical workout look for you - bench press followed by push ups or like bench press once a week and push ups on other upper body days?
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    1500 raw will be wrecked baxtej44's Avatar
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    i would never swap pushups for bench press for a primary chest movement
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    Raw I am 450-460 on bench and probably 50 pushups or so mainly because they are boring.

    In my bench shirt I just found out that I get exactly zero pushups, which leads me to question whether the shirt is even helpful if it not only doesn't increase my pushup count but decreases it to such a huge extent.

    Clearly bench shirts aren't cheating, they actually make you weaker.
    It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife

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    Originally Posted by ShortDave View Post
    Raw I am 450-460 on bench and probably 50 pushups or so mainly because they are boring.

    In my bench shirt I just found out that I get exactly zero pushups, which leads me to question whether the shirt is even helpful if it not only doesn't increase my pushup count but decreases it to such a huge extent.

    Clearly bench shirts aren't cheating, they actually make you weaker.
    You gotta start with pushups to a 3-board before you can touch.
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    Originally Posted by ShortDave View Post
    Raw I am 450-460 on bench and probably 50 pushups or so mainly because they are boring.

    In my bench shirt I just found out that I get exactly zero pushups, which leads me to question whether the shirt is even helpful if it not only doesn't increase my pushup count but decreases it to such a huge extent.

    Clearly bench shirts aren't cheating, they actually make you weaker.
    It's not the bench shirt that is the problem, its your body weight. Gain a couple hundred and I'm sure you can then get a pushup.
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    Originally Posted by Ggrodgers View Post
    What does a typical workout look for you - bench press followed by push ups or like bench press once a week and push ups on other upper body days?
    Heavy or speed bench followed by a trillion tricep extensions then maybe push-ups once a month. Maybe. Again, no real correlation.
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    Originally Posted by ChecksandGiggles View Post
    You gotta start with pushups to a 3-board before you can touch.

    I didn't even think to gradually work it in like that. You're a smart cookie.

    Originally Posted by arian11 View Post
    It's not the bench shirt that is the problem, its your body weight. Gain a couple hundred and I'm sure you can then get a pushup.
    Won't I then be accused of belly pushups?
    It'd be like staying fat while running marathons because it's more impressive to finish a marathon when you're overweight. It might be impressive in the short run, but in the long run it just doesn't make any sense. ~breathinglife

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    Originally Posted by HamburgerTrain View Post
    400lbs and at least 200. There is very little correlation here. I don't think one really helps the other but I like doing push-ups just for general shoulder health.
    200 push ups in 2 minutes? thats 1.6 every second...hmmmm
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    Originally Posted by HamburgerTrain View Post
    400lbs and at least 200. There is very little correlation here. I don't think one really helps the other but I like doing push-ups just for general shoulder health.
    bolded the "relevant" portion of the response, because the OP apparently skipped over it.
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    Originally Posted by Ggrodgers View Post
    I'm fairly new to power lifting as I've been doing mainly high-rep calisthenics, conditioning exercises for over 4 years now. Just wondering out of curiosity - What are your bench press/push-up stats (i.e. how much do you lift and how many push-ups can you perform under 2 minutes)?

    Cheers.
    This is like asking a sprinter what time they run the marathon in...............
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    Originally Posted by DuracellBunny View Post
    This is like asking a sprinter what time they run the marathon in...............
    So you are a chef, huh. Well how good are you at growing a farm?
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    Originally Posted by arian11 View Post
    So you are a chef, huh. Well how good are you at growing a farm?
    I'm a comedian. That's what I do comedy. But when you do comedy people always want you to do other things that are related to comedy. 'Good you're a comedian. Act for us.' or 'you're a comedian? write us a script.' That's not fair. That's like if you were a chef and you worked your whole life to become a master chef they say, 'alright you're a chef! Can you farm?'
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    Originally Posted by coachdeez View Post
    I'm a comedian. That's what I do comedy. But when you do comedy people always want you to do other things that are related to comedy. 'Good you're a comedian. Act for us.' or 'you're a comedian? write us a script.' That's not fair. That's like if you were a chef and you worked your whole life to become a master chef they say, 'alright you're a chef! Can you farm?'
    Glad someone got my horrible attempt at a reference.
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    Originally Posted by arian11 View Post
    Glad someone got my horrible attempt at a reference.
    Now I'm watching Mitch Hedberg videos instead of studying. Thanks.
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    Originally Posted by coachdeez View Post
    Now I'm watching Mitch Hedberg videos instead of studying. Thanks.
    You suk! now you gave me the idea of watch his videos too...lol...
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    I think there's a very minor correlation related to relative body strength. I can maintain 70-75 in 2 minutes with no actual pushups at all as long as I'm doing some 10-15 rep range. If I want any more than that I need to be doing some pushup work (law of specificity). The PT freak of my battalion in ROTC who consistently hit 100-110 reps couldn't even bench his own bodyweight.
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    Originally Posted by DuracellBunny View Post
    This is like asking a sprinter what time they run the marathon in...............
    Why is this? I didn't ask if there was a correlation between muscular endurance/strength. I was just wondering what people bench pressed/how many push-ups they were able to perform... Besides, asking a sprinter what time they run the marathon isn't a tautology. Neither is mutually exclusive
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    I've known a handful of guys through the military that could do 120+ pushups in two minutes. All were short and skinny (5'6" and maybe 150lbs tops.

    Personally, when I benched 345 I also happened to be scored on pushups in one minute for my fitness test. We were required to go down until our.chest touched a rolled up hand towel (putting me allow 90 degrees) and I completed 76 reps.
    365x5/345/495 at 198

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    Originally Posted by evilscout6 View Post
    200 push ups in 2 minutes? thats 1.6 every second...hmmmm
    You seemed to have solved the equation... I don't know what else there is for you to think about.
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    Originally Posted by HamburgerTrain View Post
    You seemed to have solved the equation... I don't know what else there is for you to think about.
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