Hey guys, due to health reasons, I gained around 30lbs recently. Everything is back to normal now, except the overweight.
I'm going back to keto, excited about that!
Thing is, I don't know what kind of workout I'm gonna do. Is there any workout program you guys could suggest me to lose fat quickly? Maybe a circuit workout or something?
Thread: Workout Plan while on Keto
01-08-2013, 10:23 PM #1
- Join Date: Nov 2011
- Location: Canada
- Age: 27
- Stats: 5'3", 135 lbs
- Posts: 160
- Rep Power: 41
Workout Plan while on KetoMy StrongLifts 5x5 log: http://forum.bodybuilding.com/showthread.php?t=140678801&p=800258551#post800258551
01-08-2013, 10:26 PM #2
- Join Date: Feb 2011
- Location: Australia
- Stats: 6'0", 233 lbs
- Posts: 1,455
- Rep Power: 0
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