Workout Plan while on Keto

[Nyanja]

Hey guys, due to health reasons, I gained around 30lbs recently. Everything is back to normal now, except the overweight.

I'm going back to keto, excited about that!

Thing is, I don't know what kind of workout I'm gonna do. Is there any workout program you guys could suggest me to lose fat quickly? Maybe a circuit workout or something?

[gabrielsyler]

sprinting usually works for me, but it's not nice on the muscle mass so I avoid it