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  1. #1
    Registered User Nyanja's Avatar
    Join Date: Nov 2011
    Location: Canada
    Age: 26
    Stats: 5'3", 135 lbs
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    Workout Plan while on Keto

    Hey guys, due to health reasons, I gained around 30lbs recently. Everything is back to normal now, except the overweight.

    I'm going back to keto, excited about that!

    Thing is, I don't know what kind of workout I'm gonna do. Is there any workout program you guys could suggest me to lose fat quickly? Maybe a circuit workout or something?
    My StrongLifts 5x5 log: http://forum.bodybuilding.com/showthread.php?t=140678801&p=800258551#post800258551
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  2. #2
    Registered Offender gabrielsyler's Avatar
    Join Date: Feb 2011
    Location: Australia
    Stats: 6'0", 233 lbs
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    gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank) gabrielsyler is the lowest scum of the boards. (Worst Rank)
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    sprinting usually works for me, but it's not nice on the muscle mass so I avoid it
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