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    Banned vikilla's Avatar
    Join Date: Oct 2012
    Location: Pomona, California, United States
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    Thumbs up I need a workout program (beginner)

    I looked at the stickie for beginners, but the problem is I don't have anyone to workout with right now because of my schedule. Since I don't have a spotter right now, I can't really do squats/bench presses.
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