Do you use the concept of control power on every workout?

[DropYoTop]

i've heard this from vince del monte he sed for dumbells use speed,control,stretch? but i do it on all my workouts and i'm feeling more gains and seeing. Let me know if i could be messing my self up for that i dont want to hurt my self lol.

[sharpieblet]

wat?

you just need to eat and lift and use strict controlled form. and then eat some more.

[IDrinkBloodLOL]

What the hell is "control power?"

[awolnation2117]

I'd about you but I "control" my reps when I hit the gym but there's nothing controlled about me. I dont go to the gym to meditate I go to push myself harder than I did yesterday and get stronger each day. Never heard of control power

[fnares]

wat?

you just need to eat and lift and use strict controlled form. and then eat some more.

You forgot to mention eat.

[sharpieblet]

You forgot to mention eat.

donut 4git 2 EET

[fnares]

donut 4git 2 EET

And consume food. Don't forget to consume food.

[DropYoTop]

Ok i've finally found the video here's the link he talks about it at 3:30 /watch?v=77Glieaaag8 on youtube

[DropYoTop]

And consume food. Don't forget to consume food.

Yeah diet is really important i haven't had the chance to count my calories but i just bought a nutrition scale and will count my calories after work tomorrow to get a 2200 calories diet. (30% protein 20% fats 50% carbohydrates)