I started doing them for fun, and at first i could only do about 65lbs, but i've been practicing and i've worked up to 90lbs.
It's like a regular barbell snatch except you use one hand.
Is 90lbs one hand snatched overhead decent strength with a barbell?
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Thread: One armed barbell snatches
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01-08-2013, 05:12 PM #1
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01-08-2013, 05:38 PM #2
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01-08-2013, 05:38 PM #3
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01-08-2013, 05:43 PM #4
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01-08-2013, 05:48 PM #5
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01-08-2013, 07:01 PM #6
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01-08-2013, 07:06 PM #7
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01-08-2013, 07:56 PM #8
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01-09-2013, 05:41 AM #9
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01-09-2013, 11:32 AM #10
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01-09-2013, 11:55 AM #11
I cant find the 220. But here is his 200lb snatch
http://www.youtube.com/watch?v=eBXGpyshoFEhttp://www.hollandreflexology.com/
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01-09-2013, 12:16 PM #12
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