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  1. #1
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    One armed barbell snatches

    I started doing them for fun, and at first i could only do about 65lbs, but i've been practicing and i've worked up to 90lbs.

    It's like a regular barbell snatch except you use one hand.

    Is 90lbs one hand snatched overhead decent strength with a barbell?
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  2. #2
    Banned Joe2DovesGiotto's Avatar
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    Are they close-grip one-armed snatches from an incline floor press position?
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  3. #3
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    Originally Posted by Joe2DovesGiotto View Post
    Are they close-grip one-armed snatches from an incline floor press position?
    No I have no idea what your talking about.
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  4. #4
    He/Him Retoaded's Avatar
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    I love snatches!
    Stern Crew
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  5. #5
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    Originally Posted by Retoaded View Post
    I love snatches!
    Nice! They are even more fun with one hand honestly, see how much you can do . i can do 90lbs with both. i'm going for 95 next time, so finally the 25lb plates

    The barbell is much more challenging than a dumbbell to snatch.
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  6. #6
    Registered User DougHolland's Avatar
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    There is a guy on youtube who does 220lb one arm BB snatches. Just amazing.
    http://www.hollandreflexology.com/
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    For best results this exercise should be done on a tabata timer while standing on a Paleo bosu ball.
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    Originally Posted by JBenuzzi View Post
    Is 90lbs one hand snatched overhead decent strength with a barbell?
    Nope, sorry. When you can lift 350 lbs in that manner, start a new thread and I'll rep you.
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  9. #9
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    Originally Posted by -Lucifer View Post
    Nope, sorry. When you can lift 350 lbs in that manner, start a new thread and I'll rep you.
    Gtfo, gtfo
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  10. #10
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    Originally Posted by DougHolland View Post
    There is a guy on youtube who does 220lb one arm BB snatches. Just amazing.
    really? link? i saw a vid of a guy almost do 150 and i thought that was beast..but 220 i have to see!!
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  11. #11
    Registered User DougHolland's Avatar
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    I cant find the 220. But here is his 200lb snatch

    http://www.youtube.com/watch?v=eBXGpyshoFE
    http://www.hollandreflexology.com/
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  12. #12
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    Originally Posted by DougHolland View Post
    I cant find the 220. But here is his 200lb snatch

    http://www.youtube.com/watch?v=eBXGpyshoFE
    Wow that's really cool. thanks for showing me !
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