Help!!! have no workout program to build muscle that i can do
I have a bicuspid aortic valve with minor stenosis. This simply means that my aorta has two flaps instead of three, and this causes the aorta to elongate near the root. My doctor has put a tenative limit(i can go 10 or 15 lbs heavier) of 110lbs of added weight while i work out. I have absolutely no idea what workouts i can do to gain muscle fast. I am willing to do just about anything and i can work hard. I just need someone to help show me what to do to achieve maximum gains.
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