Eggs

[Lawman21]

Now because im starting to go to the gym and getting healthy is having eggs every day for breaky fatning or good.

What egs are best to have, soft boiled, hard boiled, scrambled, sunny side up aka fried eggs.

[GIGAJONES]

I eat eggs everyday. No less than 3, but usually around 5-6. If it's any indication, I'm down from 218 to 197 in the past few months, the lightest I've been since 7th grade. Eggs have a great amount of protein and fat, and are low carb. I don't see anything wrong with them, but I would research cholesterol if you're worried about that.

[Tdiguy]

eggs are eggs cooking them doesnt make them less better for you.....Fattening? dietary fat IS VITAL..... eat your damn eggs /thread

[Lawman21]

I eat eggs everyday. No less than 3, but usually around 5-6. If it's any indication, I'm down from 218 to 197 in the past few months, the lightest I've been since 7th grade. Eggs have a great amount of protein and fat, and are low carb. I don't see anything wrong with them, but I would research cholesterol if you're worried about that.

Yeah wouldn't to many eggs bring a lot of cholesterol. Thats what im worried about

[Tdiguy]

Yeah wouldn't to many eggs bring a lot of cholesterol. Thats what im worried about

Dietary cholesterol has been proven to not effect blood cholesterol, actually its been said to lower bad blood cholesterol so again...EAT your damn eggs

[Lawman21]

Dietary cholesterol has been proven to not effect blood cholesterol, actually its been said to lower bad blood cholesterol so again...EAT your damn eggs

I was reading now that removing the egg yoak is better because thats where all the fat is

[Tdiguy]

I was reading now that removing the egg yoak is better because thats where all the fat is

what the FUK is wrong with fat?

[Lawman21]

what the FUK is wrong with fat?

I dunnonit was telling me meh injust had 2 soft boiled eggs now.

[Tdiguy]

I dunnonit was telling me meh injust had 2 soft boiled eggs now.

You need to read the stickies...sure seems like you lack basic nutrition knowledge and probably are deficient in dietary fat in which case your going to enjoy erectile issues soon if you keep it up.

[Lawman21]

You need to read the stickies...sure seems like you lack basic nutrition knowledge and probably are deficient in dietary fat in which case your going to enjoy erectile issues soon if you keep it up.

I completley lost you there what do you mean.

[Tdiguy]

no dietary fat intake===== no boners

That clearer

[Lawman21]

no dietary fat intake===== no boners

That clearer

Really :O

[Tdiguy]

Really :O

really

[Derock]

Whole eggs are fine. Don't worry about the cholesterol or fat.

As far as cooking them, generally lower temperatures like poaching them are better to prevent too much cholesterol oxidation. That being said, I usually just eat them scrambled with coconut oil as they taste better.

[JustX]

No dietary fat = No sex drive. Plus many other problems. As long as its not trans, eat your fat.

[Killafornia805]

Fattening? GTFO
I can eat pizza, burgers, fries, chips all day and not gain 1 lb of fat


Calories in < calories out

Plus egg whites have 0 fat in them

I have 2 cups egg whites, 1 whole egg, ham and mozzarella cheese every morning,

[Lawman21]

So what you guys are saying is, I could 4 eggs each day, and my cholesterol wouldn't go up ^ because I'm working out. But if I wasn't working out and I was having 4 eggs a day it would be going up. So ive got pretty much nothing to worry about.

[paulzee]

Eat as many eggs as you like, as mentioned above dietary fat is vital to your overall well being - energy, sanity, satiety, hormonal response (you know building muscle which is what you want I'd assume) along with your sex drive.

[Derock]

So what you guys are saying is, I could 4 eggs each day, and my cholesterol wouldn't go up ^ because I'm working out. But if I wasn't working out and I was having 4 eggs a day it would be going up. So ive got pretty much nothing to worry about.

It's more like the entire idea of dietary cholesterol being a "bad guy" is highly debatable.

It's more about getting the idea that cholesterol or fat = bad out of the head entirely. That's way too simplistic of a way of looking at things as both these things have their proper place.

[Lawman21]

Eat as many eggs as you like, as mentioned above dietary fat is vital to your overall well being - energy, sanity, satiety, hormonal response (you know building muscle which is what you want I'd assume) along with your sex drive.

I'm only 18 not doing any sexytime yet

[MetilHed]

I'm only 18 not doing any sexytime yet

Then it will ruin your fapping

[qksc2]

I'm only 18 not doing any sexytime yet

Are you broken?!

[Lawman21]

Then it will ruin your fapping

In deed

[determined4000]

cheese omelet > everything else

[Lawman21]

cheese omelet > everything else

Just had half a plate of potato, cheese and 7 egg omelette last night

[GimmeTheJooce]

these forums kill me.. where are the sources?!

YES! egg yolks are full of cholesterol! and it IS bad for you in excess.. the average yolk has 180mg and a healthy person should try not to exceed 300mg daily. There is a reason for egg whites! Most studies I've read will be based on a person eating 4-12 eggs a week.. let me say that again.. 4-12 eggs A WEEK.

dietary cholesterol can cause build up of plaque in the blood overtime just as much as your steak. You don't need to cut it out of your diet, just be smart or suffer. Especially to those with a family history of heart disease!

Stick to 1-2 eggs and add in some egg whites, you don't have to worry about fat from eggs there are much worse things..

source: 400 level nutrition course @psu, as well as WebMD and mayoclinic.. can't go wrong

[AlwaysTryin]

these forums kill me.. where are the sources?!

YES! egg yolks are full of cholesterol! and it IS bad for you in excess.. the average yolk has 180mg and a healthy person should try not to exceed 300mg daily. There is a reason for egg whites! Most studies I've read will be based on a person eating 4-12 eggs a week.. let me say that again.. 4-12 eggs A WEEK.

dietary cholesterol can cause build up of plaque in the blood overtime just as much as your steak. You don't need to cut it out of your diet, just be smart or suffer. Especially to those with a family history of heart disease!

Stick to 1-2 eggs and add in some egg whites, you don't have to worry about fat from eggs there are much worse things..

source: 400 level nutrition course @psu, as well as WebMD and mayoclinic.. can't go wrong

...what is often forgotten is that the body actually makes more cholesterol (in the liver) than most people would eat in a day. As well, the body tend to adapt to changing dietary cholesterol intakes. When you eat less dietary cholesterol, the body will make more; when you eat more, the body makes less.

And this is why a lot of the concern over dietary cholesterol per se is a bit misplaced; for most people the intake of dietary cholesterol has little to no impact on blood cholesterol in the first place. It’s worth mentioning that a certain percentage of people seem to be responders to dietary cholesterol intake in terms of how their blood cholesterol is affected however.

Rather, it is the intake of specific types of triglycerides that seems to have a far larger role on blood cholesterol levels; exercise also plays a role and there are strong genetic factors which determine blood cholesterol levels as wel

[GimmeTheJooce]

...what is often forgotten is that the body actually makes more cholesterol (in the liver) than most people would eat in a day. As well, the body tend to adapt to changing dietary cholesterol intakes. When you eat less dietary cholesterol, the body will make more; when you eat more, the body makes less.

And this is why a lot of the concern over dietary cholesterol per se is a bit misplaced; for most people the intake of dietary cholesterol has little to no impact on blood cholesterol in the first place. It’s worth mentioning that a certain percentage of people seem to be responders to dietary cholesterol intake in terms of how their blood cholesterol is affected however.

Rather, it is the intake of specific types of triglycerides that seems to have a far larger role on blood cholesterol levels; exercise also plays a role and there are strong genetic factors which determine blood cholesterol levels as wel

you have just listed a dozen factors which could influence your blood cholesterol.. I'm saying that increasing your dietary intake will most likely raise your blood chol. For example, OP said he made an omelet with 7 eggs.. that's ~1300mg.. do that daily and talk to your doctor.

ps- working out raises your blood pressue.. increase your cholesterol.. hello hypertension

stick to tilapia with 1 egg and 2 cups egg whites, every other morning for me mmmmmm fuarkn tasty

[NewGainNation]

Im vegetarian, I eat about 70 eggs a week. I do 1 Yolk\5 eggs. Keep that chol. Down.

[GimmeTheJooce]

Im vegetarian, I eat about 70 eggs a week. I do 1 Yolk\5 eggs. Keep that chol. Down.

70? so you refuse to eat the chicken but you'll slaughter her unborn children?