3 months bulk progress

[JeffyDOS]

Almost hitting the 3 month mark. How's it coming along?

before



now






arms are 15's atm

[Wierdo23]

Good job bro,keep it up.I like your traps and shoulders

[PAPMAK7]

nicee gains OP whats diet like?

[JeffyDOS]

Thanks boys!

@Papmak7 3000-3500 cals a day. ~150-180g protein. rest is a mix of carbs/fats

[Stalldad]

Definite increase in mass, looks like you stayed pretty lean as well. Nice job.

[Th3Juic3dCpt]

very nice traps bro !

[JeffyDOS]

Definite increase in mass, looks like you stayed pretty lean as well. Nice job.

very nice traps bro !

Thanks brothas!!

[Koudoo]

Very good progress, chest filled out nicely, thicker arms, and your lats have grown a lot. I think you might have dem' lat genes, potential cobra back future awaits you xD Take off with your lat wings amirite!

[JeffyDOS]

Very good progress, chest filled out nicely, thicker arms, and your lats have grown a lot. I think you might have dem' lat genes, potential cobra back future awaits you xD Take off with your lat wings amirite!

They told be I could become anything I wanted...




So I became cobra



lol thanks bro

[Get2Liftin]

Nice progress, you going to mini cut now and continue bulking after?

[JeffyDOS]

Nice progress, you going to mini cut now and continue bulking after?

Going to cut in March, down to 10-12%, then lean bulk from there on and hopefully rarely cut after that

[pinoykcin]

sup brah looking good, hit the chest more!!!

[MattyK34]

You don't look too chubby OP, keep it up

[hafhaf]

you look bigger and nice traps! what did you do to your traps?

[tbo27]

damn bro lookin good. what's your routine been like?

[JeffyDOS]

you look bigger and nice traps! what did you do to your traps?

Thanks bro. Just your basic shrugs and deads.

damn bro lookin good. what's your routine been like?

Dat HST brah!

[airrickster]

not bad transformation

[ademyster]

Great bulk progress, looks like plenty of lean mass has been gained! What's the weight difference before and after? Repped for great progress.

[davie08]

What was your weight gain and body fat percentage gain. BTW you look fantastic.

[JeffyDOS]

not bad transformation

Join Date: Mar 2008

I feel honored to be your first post lol

Great bulk progress, looks like plenty of lean mass has been gained! What's the weight difference before and after? Repped for great progress.

thanks bro will rep on RC

before was 166, now is 180

What was your weight gain and body fat percentage gain. BTW you look fantastic.

thanks brotha!

166-180

I think I was probably 15-16% in the before and 19-20% in the after so about 3-5 lbs of LBM gained

[AestheticVinn]

keep it up op

[Highland3r]

gj bro, how did your routine looked like?

[JeffyDOS]

gj bro, how did your routine looked like?

HST brah, check it out. Basically it's just full body 3x a week.