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  1. #1
    ___________ JeffyDOS's Avatar
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    3 months bulk progress

    Almost hitting the 3 month mark. How's it coming along?

    before



    now






    arms are 15's atm
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  2. #2
    Registered User Wierdo23's Avatar
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    Good job bro,keep it up.I like your traps and shoulders
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  3. #3
    Banned PAPMAK7's Avatar
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    nicee gains OP whats diet like?
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  4. #4
    ___________ JeffyDOS's Avatar
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    Thanks boys!

    @Papmak7 3000-3500 cals a day. ~150-180g protein. rest is a mix of carbs/fats
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  5. #5
    Registered User Stalldad's Avatar
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    Definite increase in mass, looks like you stayed pretty lean as well. Nice job.
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  6. #6
    Registered User Th3Juic3dCpt's Avatar
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    very nice traps bro !
    I hated every minute of training, but I said, don't quit , suffer now and live the rest of your life like a champion - Muhammad Ali

    Some people want it to happen, some wish it would happen, others make it happen. - Michael Jordan

    A goal is not always meant to be reached, it often serves simply as something to aim at. - Bruce Lee

    Failure is not an option. Everyone has to succeed. - Arnold Schwarzenegger

    I Rep Back :)
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  7. #7
    ___________ JeffyDOS's Avatar
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    Originally Posted by Stalldad View Post
    Definite increase in mass, looks like you stayed pretty lean as well. Nice job.
    Originally Posted by Th3Juic3dCpt View Post
    very nice traps bro !
    Thanks brothas!!
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  8. #8
    Bulkin! Koudoo's Avatar
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    Very good progress, chest filled out nicely, thicker arms, and your lats have grown a lot. I think you might have dem' lat genes, potential cobra back future awaits you xD Take off with your lat wings amirite!
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  9. #9
    ___________ JeffyDOS's Avatar
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    Originally Posted by Koudoo View Post
    Very good progress, chest filled out nicely, thicker arms, and your lats have grown a lot. I think you might have dem' lat genes, potential cobra back future awaits you xD Take off with your lat wings amirite!
    They told be I could become anything I wanted...




    So I became cobra



    lol thanks bro
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  10. #10
    Soon... Get2Liftin's Avatar
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    Nice progress, you going to mini cut now and continue bulking after?
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  11. #11
    ___________ JeffyDOS's Avatar
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    Originally Posted by Get2Liftin View Post
    Nice progress, you going to mini cut now and continue bulking after?
    Going to cut in March, down to 10-12%, then lean bulk from there on and hopefully rarely cut after that
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  12. #12
    [300 Spartan Crew] pinoykcin's Avatar
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    sup brah looking good, hit the chest more!!!
    [300 Spartan Crew]

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  13. #13
    Forever Muffin Top MattyK34's Avatar
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    You don't look too chubby OP, keep it up
    1k+ always (srs)

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  14. #14
    indonesian user hafhaf's Avatar
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    you look bigger and nice traps! what did you do to your traps?
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  15. #15
    Registered User tbo27's Avatar
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    damn bro lookin good. what's your routine been like?
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  16. #16
    ___________ JeffyDOS's Avatar
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    Originally Posted by hafhaf View Post
    you look bigger and nice traps! what did you do to your traps?
    Thanks bro. Just your basic shrugs and deads.

    Originally Posted by tbo27 View Post
    damn bro lookin good. what's your routine been like?
    Dat HST brah!
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  17. #17
    Registered User airrickster's Avatar
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    not bad transformation
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  18. #18
    Registered User ademyster's Avatar
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    Great bulk progress, looks like plenty of lean mass has been gained! What's the weight difference before and after? Repped for great progress.
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  19. #19
    Registered User davie08's Avatar
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    What was your weight gain and body fat percentage gain. BTW you look fantastic.
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  20. #20
    ___________ JeffyDOS's Avatar
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    Originally Posted by airrickster View Post
    not bad transformation
    Join Date: Mar 2008

    I feel honored to be your first post lol

    Originally Posted by ademyster View Post
    Great bulk progress, looks like plenty of lean mass has been gained! What's the weight difference before and after? Repped for great progress.
    thanks bro will rep on RC

    before was 166, now is 180

    Originally Posted by davie08 View Post
    What was your weight gain and body fat percentage gain. BTW you look fantastic.
    thanks brotha!

    166-180

    I think I was probably 15-16% in the before and 19-20% in the after so about 3-5 lbs of LBM gained
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  21. #21
    Registered User AestheticVinn's Avatar
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    keep it up op
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  22. #22
    Registered User Highland3r's Avatar
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    gj bro, how did your routine looked like?
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  23. #23
    ___________ JeffyDOS's Avatar
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    Originally Posted by Highland3r View Post
    gj bro, how did your routine looked like?
    HST brah, check it out. Basically it's just full body 3x a week.
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