Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[Bonkies]

Ill just have to steal the file of your memory stick one time and print it off at work LOL

haha you myt be able to find a torrent or something

for anyone interested



90mins interview with Dorian Yates.
Published on Jan 13, 2013

[Eware]

So in the gym today (I'm strictly a powerlifter, and have a conversation with strictly a bodybuilder) and I have always done a 2 light day, 2 heavy day routine. Meaning for Chest, Monday I'll do reps of 2-4 for 3 sets, same with incline, flys etc.. Then on a lighter day I'll do 8-12 rep range. He claimed that since one day you're doing 2 reps, and one day you're doing 10 reps, your body 'averages' it out for the week so it acts like you've been doing the 6 rep range, like it's the SAME thing as going in and doing 6 reps twice a week. I've never heard this before, and I've only been a powerlifter my whole life but want to switch over to bodybuilding... Can someone else confirm or deny this?

Not sure where he got that from, but that's not how it works.

sorry i dont eat pizza even if its homemade

u wot m8

[CutItUp9759]

haha you myt be able to find a torrent or something

for anyone interested



90mins interview with Dorian Yates.
Published on Jan 13, 2013

Cliffs? What's mentioned, etc.

[fishnbrah]

that feeling, when youre done working legs and know you'll have major DOMS for 3 days.

[Hrad]

What are all of you cutting gurus thoughts on this?


As opposed to 1800-2000 on rest days and 2200-3000 on workout days (depending on how hard the day is IE Legs are hardcore whilst just shoulders are a smaller muscle])

Just that I always see people saying if you eat too little your metabolism will crash, but it seems like eating nearly 3000kcals will sorta have the opposite effect...

Thanks brahs

[Anthonyxavcx]

^That seems real low man, no way I could do that and stay sane. Especially hitting 188 pro with such minimal carbs/fats... if you can do it without feeling like the walking dead then by all means go for it. I'd definitely stick to something more moderate but to each his own.

[Hrad]

^That seems real low man, no way I could do that and stay sane. Especially hitting 188 pro with such minimal carbs/fats... if you can do it without feeling like the walking dead then by all means go for it. I'd definitely stick to something more moderate but to each his own.

I know eh? Seems kinda odd that it would be an option and considered healthy. I know I could defo hit it though, I've actually been eating so clean that I usually end up around there accidentally and then stuff my face just to get to around 1800

[Zachary533]

Cheers for that vid bonkies, thats my night viewing tonight

[zellers94]

Any cutting bros planning for dat EC stack, ProLabs Caffeine tabs are on sale in bb.com store. just bought 3 bottles of 100 for $17 shipped

[mh22]

Late night cravings...hate em..but what can you do..cuz hustlin keep

[BLUETEA]

Late night cravings...hate em..but what can you do..cuz hustlin keep

brahs I just woke up. Hungry as fuark and already had two scoops of protonz, and my cortisol inhibiting pills (reduce xt), wat do ?

[mh22]

brahs I just woke up. Hungry as fuark and already had two scoops of protonz, and my cortisol inhibiting pills (reduce xt), wat do ?

Im going to sleep..got a 1k cal meal waiting for me tomorrow when I wake up such is the life of cutting

[Bonkies]

brahs I just woke up. Hungry as fuark and already had two scoops of protonz, and my cortisol inhibiting pills (reduce xt), wat do ?

lol i drank 2 cups of tea 1 cup of coffee and a can of pepsi max

brb bed time

waking up is my favorite thing to do in the world, get to eat oats

[phagtastic]

Just started an aggressive cut today.

2,000 calories, 40% protein, 30% carbs, 30% fat.

O lawd I miss them carbs. I was bonkin' out hard as fukk today.

Dinner was pretty much just a bunch of chicken thigh and eggs so I could meet my fat/protein macros for the day.

[mh22]

^ agressive cut. iknowthattermfeelbro.jpg

[FatGuyPower]

Any cutting bros planning for dat EC stack, ProLabs Caffeine tabs are on sale in bb.com store. just bought 3 bottles of 100 for $17 shipped

wow good deal on 200mg of caffine per pill.

aware me on cheap ephedrine source.

[Thumper.]

So in the gym today (I'm strictly a powerlifter, and have a conversation with strictly a bodybuilder) and I have always done a 2 light day, 2 heavy day routine. Meaning for Chest, Monday I'll do reps of 2-4 for 3 sets, same with incline, flys etc.. Then on a lighter day I'll do 8-12 rep range. He claimed that since one day you're doing 2 reps, and one day you're doing 10 reps, your body 'averages' it out for the week so it acts like you've been doing the 6 rep range, like it's the SAME thing as going in and doing 6 reps twice a week. I've never heard this before, and I've only been a powerlifter my whole life but want to switch over to bodybuilding... Can someone else confirm or deny this?

See this routine over in the workout section: http://forum.bodybuilding.com/showth...hp?t=146471313

The guy basis his whole routine on the fact that your body adapts to averages. May be broscience, but read through the thread to make your own conclusions.

[AgentSkyhawk]

Bros if you don't do these for lats, you're dumb.


@1 min

hmmm..i'll have to try that out. and who's the dude..looking shredded like some cheese at subway

I've cut three times now, and still have trouble with hips- thinking now it is more of a residual estrogen problem... going to run it for 30 days, I'll let you know how it goes

btw if you plan to supplement with this in the future, the dose scheme is 200mg a day with food. (300mg+ has nausea effects)

definitely let us know how it goes. sounds real interesting

[Ondemand]

hmmm..i'll have to try that out. and who's the dude..looking shredded like some cheese at subway

Alberto Nunez

[DeadLiftBro]

Bros if you don't do these for lats, you're dumb.


@1 min

will try. obviously the 3dmj guy explains why he likes them, but is it the same reason why you like em BOB?

[muruku]

down another kg, sitting at 71kg now. left 1 more kg. Amazing how fast the weight comes off once I cleaned up my diet. Most probably water weight, but still motivating.


Has anyone tried making protein brownies with pumpkin puree?

[muruku]

What are all of you cutting gurus thoughts on this?
[IMG]http://i.imgur.com/B1KHn.png[IMG]

As opposed to 1800-2000 on rest days and 2200-3000 on workout days (depending on how hard the day is IE Legs are hardcore whilst just shoulders are a smaller muscle])

Just that I always see people saying if you eat too little your metabolism will crash, but it seems like eating nearly 3000kcals will sorta have the opposite effect...

Thanks brahs

rest day cals seems abit low.
I don't know about you, but I usually eat more on rest days versus workout days. especially since those are the days I have more time for social activities etc.

[Lewisfan]

Broccoli is food of the gods. Especially if its chucked in with our protonz and got some sauce on it.

brb eat loads
brb full as fuk
brb comes to less than 100 cals
brb

[vtecaddict]

dat feel when you eat like 300+ grams of carbs for a week straight and seeing the difference in pump size.

biggest demotivator when you cut b/c you know you'll be 1/3 of that pump size with less carbs.

[Arubenstein]

strengthcamp is my new favorite channel in the youtube fitness community. dude knows what he's talking about

[brandon2743]

any of you guys do 4-6 week mini cuts on super low calories?

Tempted to just cut for 4 weeks at about 1600-1700 cals, ideally drop about 10 lbs, and go back to bulking. thoughts?

[Mullis1098]

Gonna get in on this.. Floating around 250 right now.. haven't been below 230 in ages.. Every time I cut I get to 230-235 and start feeling really good about things and slowly start making my way back up to 245-250.. In to get below 230 and get those aesthetics...

[redexadieu]

got a few comments about my weight loss today, feels great. also passed my exam so even better. Got a house party tonight so big test on resisting the binge, im only bringing 20cl of vodka and the plan is that will do (usually on 50cl or so, really dont want to be like that anymore), just nice to see/feel results paying off for long term goals. Great motivator, remember you cutters - resisting short term stuff like binges and alcohol to look great in the long run is a much better feeling! keep hustlin.

[SPARTAAAAA]

rest day cals seems abit low..

i keep em the same myself. its a day of repair. i don't think it is a hindrance. in the grand scheme of things wont make much of a difference if everything's in check. may even be beneficial.

[gpelefty90]

Down 7/8lbs in 5 weeks with 2 refeeds a week. First real cut ive ever done. started at 185lbs 11%bf now currently 177lbs low 9% high 8%bf. Macros on training days: 300c 270p 80f refeed days 550c 180p 65f off days 230c 300p 65f