Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[Lewisfan]

Uhhh guess I can make a new one, was waiting for boob but hes never really on during the weekends

all hail bonkies to continue as master of this thread in its new venture.


also mirin dat post to rep ratio

[RJC24]

I vote Aries, the god of chest... Wait wut?

No but srs, might as well keep it up bonkies, this thread moved so darn fast I feel you didn't get the full glory of owning a cutting thread in its entirety.

Hasent bob owned one prior? Under his "old" name. Fuark, what was his OG username anyway in the first few threads. Completely slipped my mind

[Arubenstein]

We ain't over, cuz....we just got so big we need another thread per bb.com rules lol

thats what i meant, the thread is over. not the crew...the crew will never be over


keep hustlin cuz's

[mh22]

Oh lawd..legs today. Popped 2 caffeine pills since lack of sleep, about to go to gym, come back have shtty 1 can of chicken post workout meal, and then sip on CherryCokeZero the entire night, angus is not peppered.
Also bought a big box of Cinnamon Toast Crunch...18 servings of 3/4cups.....will demolish all of it next Sunday for my refeed...just not sure how much almond milk I'll need lol

[Gibb1991]

I vote Aries, the god of chest... Wait wut?

No but srs, might as well keep it up bonkies, this thread moved so darn fast I feel you didn't get the full glory of owning a cutting thread in its entirety.

Hasent bob owned one prior? Under his "old" name. Fuark, what was his OG username anyway in the first few threads. Completely slipped my mind

He rule one before yes. And Xverties
I feel bad for the first cutters OP. It was like 4 threads ago and he got blocked right after making it, his power would have been huge.

[Bonkies]

http://forum.bodybuilding.com/showth...post1033711303

New thread dudes.

[Reko1993]

Dark Chocolate Almond Butter not even once... Goodbye whole jar in one sitting. Hello 2500 cals.

I learned my lesson after I tried caramel almond butter lol

[BabyOilBrah]

I vote Aries, the god of chest... Wait wut?

No but srs, might as well keep it up bonkies, this thread moved so darn fast I feel you didn't get the full glory of owning a cutting thread in its entirety.

Hasent bob owned one prior? Under his "old" name. Fuark, what was his OG username anyway in the first few threads. Completely slipped my mind

mm55

[12ccopeland]

I would love to. But I'm a skinny ******* and don't even lift
[IMG]http://i19.photobucket.com/albums/b198/teamsorrowmid/photo1_zps4b291992.jpg[IMG]

Holy tits if you don't lift, then I don't even exist.

[BloodBaneZXY]

IN. Recognize many of you from the lean bulking thread.

I'm 5'10, bulked from 168 to 178 since November 2012. Quite happy with progress.

Going to cut to 173-175. Will be using 16/8 IF @ 2000 calories (35P/35C/30F). Will introduce an EC stack in the coming weeks possibly.

Can anyone clearly contest the benefits of the -20%/+20% calories for IF? Am I okay to simply hit 2000 net cals everyday instead?

[Dnas]

can you guise recommend a pair of knee wraps? the kind that you slide up like kneepads not the powerlifting kind.
Tymen

[Logan87]

IN. Recognize many of you from the lean bulking thread.

I'm 5'10, bulked from 168 to 178 since November 2012. Quite happy with progress.

Going to cut to 173-175. Will be using 16/8 IF @ 2000 calories (35P/35C/30F). Will introduce an EC stack in the coming weeks possibly.

Can anyone clearly contest the benefits of the -20%/+20% calories for IF? Am I okay to simply hit 2000 net cals everyday instead?

can you guise recommend a pair of knee wraps? the kind that you slide up like kneepads not the powerlifting kind.
Tymen

We're all here brahs: http://forum.bodybuilding.com/showth...hp?t=152258003
This thread got too long and we had to start another one

[vik66]

Uploaded with ImageShack.us

Here's my post back & bis meal! 620g of candy + 240g of spaghetti dry weight! HNNNGGs were had!

i would have to be high to eat that chit

[rektt]

dis gon be gud.

Can't wait for some JA cake later

[audieswu]

Pretty good cake alternative! So fluffy (no homo)

Sugar Free Angel Food Cake -- 120 cals/serving, 27g carbs, zero fat and sugars.

I added some Walden Farms Carmel Syrup and Strawberry Dip ohhhh lawd it's heavenly. I'm going to add WF choco syrup in the mix.

Works great for my refeed day I eat 3.5 servings of this thing lol

Walden Farms Carmel = 5/5 taste is amazing.
Strawberry Dip = 5/5 for taste and even texture.

[12ccopeland]

[IMG]http://i.imgur.com/UQC7QSN.jpg[IMG]

dis gon be gud.

Can't wait for some JA cake later

Pretty good cake alternative! So fluffy (no homo)

Sugar Free Angel Food Cake -- 120 cals/serving, 27g carbs, zero fat and sugars.

I added some Walden Farms Carmel Syrup and Strawberry Dip ohhhh lawd it's heavenly. I'm going to add WF choco syrup in the mix.

Works great for my refeed day I eat 3.5 servings of this thing lol

Walden Farms Carmel = 5/5 taste is amazing.
Strawberry Dip = 5/5 for taste and even texture.

Thanks for the recommendations brahs; does this stuff come by cheap in the stores, or is this gonna break the bank?

[rektt]

Thanks for the recommendations brahs; does this stuff come by cheap in the stores, or is this gonna break the bank?

I paid $3.79. Check their website for stores because I found it isn't sold every where. I found mine at publix. I Wanted the pancake syrup and Carmel but they had chocolate only.

[audieswu]

Thanks for the recommendations brahs; does this stuff come by cheap in the stores, or is this gonna break the bank?

I got my at the local Kroger grocery store. $3.79 per bottle for me.

I paid $3.79. Check their website for stores because I found it isn't sold every where. I found mine at publix. I Wanted the pancake syrup and Carmel but they had chocolate only.

I like the local Kroger here. The manager listens, you tell him to order this or that flavor and he will! He'll get it as soon as possible too and stock the shelves.

[Bonkies]

http://forum.bodybuilding.com/showth...2258003&page=3

New cutting thread for anyone that missed it

[burlyman619]

Anyone have that " hey girls did you know umm ect ect just kidding im shredded as fuk" picture?

[AriesUnleashed]

Anyone have that " hey girls did you know umm ect ect just kidding im shredded as fuk" picture?

[mccoy19]

Was in Pittsburg from thurs-sun night visiting some friends. Stuck to low carbs the whole time (minus some alcohol). Having a carb up night since I was beyond flat, but i'm really starting to lean out nicely, glutes are seriously coming in. Losing size too quickly, though. After my photoshoot Friday I'm going to try to slightly slow down the cutting. At this rate i'll be contest ready like 6 weeks out lol.

[Get2Liftin]

New cutting thread- http://forum.bodybuilding.com/showth...hp?t=152258003

[otterakl]

nice dude!

Brahs, how am I supposed to preserve muscle/shreddedness when I go to Europe for 2 months? I am backpacking with my gf from April 18-June 9. Eating won't be a problem. I won't be "bulking" or "cutting", this is going to be the vacation of a lifetime so I am not going to concern myself with that. But I know I can't just NOT lift for 2 months or bye bye all gains. So what do I do? Just pushups, sit ups, body weight squats, streetlight pullups? haha

http://greatist.com/fitness/50-bodyw...ywhere-030612/

[CurryTech777]

any1 experiment with kelp?

i have so much powder left over from when i went fully hippy mode and was making smoothies (gross). i heard its good for cutting but there is so much trolling on the misc i only trust you guys. pls respond