Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[Jhalf]

you got shoulders problems?? my rotatir cuff in right shoulder has bugged me for a few months now

My AC joint in my left should had hurt for about 6-8 months, from benching heavy, and doing heavy dips for a stint without ever taking a break. Getting back to 100% now.

[jshaw5]

Bros what do you eat for breakfast... found out im intollerant to eggs which have been my breakfast for pretty much that last 3 years :S So I need some new ideas on what to eat preferably with similar macros to a whole egg (high protein/high fat) Any ideas?

Greek yogurt. If you want high fat, Cabot has a full fat version, 23g fat/18g protein per cup.

Thanks bros^^^ yeah I was thinking standard because ill mostly be doing HIIT on it.

@mh22 hell yeah bro skinny cow with proats is god tier.

I had a recumbent bike (gave it to my father in law for knee replacement rehab), I had no problem doing HIIT on it.

lol i sort of know this feel. When i was like 12-15 years old I would literally eat brownies, skittles, poptarts, etc. everyday for my meals... I didn't know any better.... yet I worked out a lot and was lean as PHUCK. Like 5-7% bodyfat, not an ounce of fat on me.... now just thinking about eating that stuff and I feel my love handles gaining a pound. Oh well, such is life :P. At least I can muscle much easier now!

I took some photos yesterday, Promised myself i'd stop cluttering this thread with photos. So I posted a thread in the 'post your pictures' section. Any chance you guys could check it out and guesstimate my bodyfat percentage and critique me? It's so hard to accurately access my own body.
http://forum.bodybuilding.com/showth...hp?t=151925793

Looking good man, you got that sick V taper going.

[IMG]http://i1167.photobucket.com/albums/q638/pratherian/BC6B31AF-0341-43DC-8A09-D6F039D7E6AE-2501-00000431D7EC3F47_zps82eb1fcd.jpg[IMG]

You see that zebra cake^^^^ that is my KRYPTONITE.

^^not gonna lie..almost jizzed when i saw dem zebra cakes

LOL that Zebra Cake was the first thing I noticed, I used to smash those things like it was my job. That was back when I could eat anything and stay at 180 lbs

How many of you shredded kunts have workout logs? In for trolling/motivation/fap tiem

Mine's in my sig.

Didn't get on bb.com much over the 3 day weekend, took me forever to catch up on this thread. After spending like 2-3 weeks on the edge of breaking out of the 240's, I'm finally back into the 230's

[AriesUnleashed]

I didn't really log it but I basically took a week break from mine over the past week, eating around maintenance or a little above some days. Back on it this week with a new approach. Enjoy the keys bro.

Yea, not to worried about it. Should be a nice break. Just glad we started so early as there is no real rush. Thanks bro!!

thought you lived in california for some reason no?

Nah, myrtle beach

[Reza21]

My AC joint in my left should had hurt for about 6-8 months, from benching heavy, and doing heavy dips for a stint without ever taking a break. Getting back to 100% now.

how did you fix the problem?? Just lower weight/change exercises?

[Jhalf]

how did you fix the problem?? Just lower weight/change exercises?

Changed exercise patterns for a while, stopped dips, because I literally couldnt do them. Started doing more rotator cuff warm ups anytime I was going to work shoulder or chest, and stretching. Also went through a bottle of supercissus that might have helped..

The biggest thing was going through a cycle of designer muscletech cell-tech hardcore.

[BabyOilBrah]

Changed exercise patterns for a while, stopped dips, because I literally couldnt do them. Started doing more rotator cuff warm ups anytime I was going to work shoulder or chest, and stretching. Also went through a bottle of supercissus that might have helped..

The biggest thing was going through a cycle of designer muscletech cell-tech hardcore.

[ThomasBrah]

How are my new macros looking? 190-192 now, aiming for 180.

P/C/F
215
90 (135 on workout days)
54

With a refeed once a week around maintenance.

[Jhalf]

lol

[AgentSkyhawk]

all good man.
bout to hit upper power.
that feel when you goof on carbs
and you move all your stuff round to get protein/fats in

todays macros. 205c/59f/173p.

i need to start logging/planning food before i eat it not after. because i am a terrible judge of macro's.

& a shirt i ordered today arrived. the smallest choice was medium. feelsbigman. bonkies pls.

I used to write them down. I have around 20 or so foods with their cals/car/fat/protein. was going great, then im sure as some ppl that did that realize, you start to remember the numbers a bit and you realize if you eat this, that, this and that, you'll be good and you don't have to check.

have been a bit of off and on with diet last week. only days I really splurged was sat/sat. had some food before I went out with friends and only had some water/tortilla chips.
Pondering about hitting the gym right now seeing as how I have time before school and afterwards I just wanna play basketball

[CutItUp9759]

Accidentally posted in LBC:

http://www.thinsations.ca/en/product...crisp-cookies/

These, or any of the mini cookie variations are great.

Take 2 packs of them (200 kcal, 40 carbs), crush them up into half or one-third pieces, throw them in a bowl, and add almond milk. 220 calorie customized Oreo cereal.

They also have chips ahoy, peak freens shortcake, etc...

Biuriful

[mh22]

Does anyone wake up 4-6 times when sleeping to take a piss? Not sure if its the weekend carb-overload or all the water I drink - but holy sht that was a lot of pissing. Even when I woke up I still had to piss again

[Exane]

Any brahs know what causes green poop, like the green of our rep power (the darker shade)... I used to know but can remember and dont want to search that at work. Its been consistent for over 2 weeks now.

[vik66]

id lower protein to 160g
up fat to 70g
up carbs to 230

try that for a bit. then adjust if its not going well

I'd drop the carbs a bit, up the protein and fats. Also like cutting around 1900- 2k. And I never got the point of working abs everyday but some people like it I guess.

ok these are 2 very contradicting posts. i have 3 weeks till spring break, which of these 2 option do you think will help shed that little extra belly fat quicker? after SB i plan on going on a steadier diet for the long haul, but right now im on a low time frame deal. and yeah gonna do abs every other day

he prob needs the cals. cutting on 2k is not some magic cookie-cut number that works for everyone. always start on as many calories as possible while still losing weight.

yeah im around 2100 and will keep it like that for a little bit

[jakeeck]

Any brahs know what causes green poop, like the green of our rep power (the darker shade)... I used to know but can remember and dont want to search that at work. Its been consistent for over 2 weeks now.

this happens to me because I eat a lot of green veggies... broccoli does it especially.. if you dont eat many greens then idk

[Get2Liftin]

Always after refeeds, i try not to go overboard on water before bed because of this reason. Having to get up out of bed just to pee is the absolute worst.

[Get2Liftin]

ok these are 2 very contradicting posts. i have 3 weeks till spring break, which of these 2 option do you think will help shed that little extra belly fat quicker? after SB i plan on going on a steadier diet for the long haul, but right now im on a low time frame deal. and yeah gonna do abs every other day

In theory, i think higher protein would be better due to the thermogenic effect of food, causing you to use more energy to break it down. Its really comes down to what will help you perform better in the gym though, some like having more carbs for energy. Either way you wont see much of a difference if your in the same cal deficit.

[BabyOilBrah]

Does anyone wake up 4-6 times when sleeping to take a piss? Not sure if its the weekend carb-overload or all the water I drink - but holy sht that was a lot of pissing. Even when I woke up I still had to piss again

I've been getting up at least 3x every night and pissing, then I piss again first thing in the am.


I know this feel.

[Exane]

ok these are 2 very contradicting posts. i have 3 weeks till spring break, which of these 2 option do you think will help shed that little extra belly fat quicker? after SB i plan on going on a steadier diet for the long haul, but right now im on a low time frame deal. and yeah gonna do abs every other day



yeah im around 2100 and will keep it like that for a little bit

Higher protein and fat imo brah

this happens to me because I eat a lot of green veggies... broccoli does it especially.. if you dont eat many greens then idk

Probably all the greens, I eat broccoli/spinach/green beans/asparagus 3 times a day.

[Roma315]

hahahaha go on

[peteyyytran]

Youre an IFBB pro?

I gotta come workout with you sometime man.

u wut m8?

nah aaron curtis was using dem. brah is fuarkking huge...

dont worry brahs we're all gonna make it

[warbird00]

Elbow started hurting like 6 weeks ago. Havn't done any push lifts in 3 weeks. Tried to yesterday and still hurts like a mofo. FML. Gonna go get a bike tube today adn start doing voodoo flossing.

[BabyOilBrah]

hahahaha go on

that's all I got lol

u wut m8?

nah aaron curtis was using dem. brah is fuarkking huge...

dont worry brahs we're all gonna make it

[img]http://cdn.uproxx.com/wp-content/uploads/2012/08/omar-kiss.gif[img]

Wire ftw, Omar's gheyness ftl

Elbow started hurting like 6 weeks ago. Havn't done any push lifts in 3 weeks. Tried to yesterday and still hurts like a mofo. FML. Gonna go get a bike tube today adn start doing voodoo flossing.

stay strong Trocks

[jshaw5]

Accidentally posted in LBC:

Or add them to sludge

Does anyone wake up 4-6 times when sleeping to take a piss? Not sure if its the weekend carb-overload or all the water I drink - but holy sht that was a lot of pissing. Even when I woke up I still had to piss again

I have a 32oz bb.com water bottle that I'm refilling and chugging all day at work, have to go piss every 30-60 minutes. I chill with the water at night though, don't drink that much so I have a good 5 hours or so to get it all out. Every once in while, I'll wake up and have to piss at 4am. The worst is when you wake up and it's about time to get up, you have to piss so bad, but you don't want to get out of bed yet. Or when you have to go so bad that after you go, like 5 minutes later you have to go so bad again.

[Jhalf]

Any brahs know what causes green poop, like the green of our rep power (the darker shade)... I used to know but can remember and dont want to search that at work. Its been consistent for over 2 weeks now.

u wut m8?

nah aaron curtis was using dem. brah is fuarkking huge...

dont worry brahs we're all gonna make it

aaron curtis was working out near us?

[Bonkies]

Is everyone falling apart lol

[Lewisfan]

Isn't pi$$ing all the time a sign of possible diabetes...

4-6 times a night??


Stay safe.

[AgentSkyhawk]

Accidentally posted in LBC:

what you doing out in long beach?

Is everyone falling apart lol

thank u bonkies at times I don't post on here and off da radar but im trying to say safe haha

[RJC24]

Last 3 nights, I'm ashamed to be apart of the cutters crew... I swear girls drive me INSANE.I have this one who I'm training, who says she feels results should come faster (keep in mind I train friends, I'm not in a personal trainer) and she's convinced she needs to try other things.. So I call her out on her diet.
"Well you drank half a bottle of jack with a friend, 3 days later went down south and had 3-5 drinks, then this weekend drank another half a bottle of jack all within one week" FJHUIH

It's led to to the last 3 nights having at least 12 beers, and 2 whole pizzas or a bag of chips... FUUUUUUUU :/ oh well, back on the train now.

[fishnbrah]

Is everyone falling apart lol

[img]]

i got pretty yucky last week. im back to serious mode again.

[tripleskate]

Does anyone wake up 4-6 times when sleeping to take a piss? Not sure if its the weekend carb-overload or all the water I drink - but holy sht that was a lot of pissing. Even when I woke up I still had to piss again

I wouldn't worry about it. On an active day (lifting, running around doing errands, class, clubbing, etc.) I piss 15+ times a day.