Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[Anthonyxavcx]

upped cals to 3k since i lost 3 lb average weight last week and 2.32 the week before on ~27-2800 feelsgoodman

[BabyOilBrah]

Can someone aware me on what to do with cereal for a cut?

Do I use a protein shake as the milk base? Or what? Jelly of the bros that eat fiber one cereal and still hit protein at the day

Either go HAM with it on a refeed, or just incorporate it into your macros. Unless you're on low carbs this should be easy to do with just milk. If you want to get some protein in there, I've done it with a scoop of whey, tastes good.

upped cals to 3k since i lost 3 lb average weight last week and 2.32 the week before on ~27-2800 feelsgoodman

Lucky bastard. I'm trying out 2700 a day.

[Anthonyxavcx]

Can someone aware me on what to do with cereal for a cut?

Do I use a protein shake as the milk base? Or what? Jelly of the bros that eat fiber one cereal and still hit protein at the day

Low cal (30-40) almond milk with sweetener, or low fat milk, or vanilla whey + water. I put it on my cottage cheese/sludge stuff, too. Love cereal.

[Lewisfan]

Any of you brahs fit ice cream into your macros?
Would demolish 5 pints of B&Js right now lol I might start buying 1 different flavor pint each week and add a scoop each day with proats or sludges

Just bought some pretty hnng stuff yesterday called touch of yoghurt its 140cals for 100g. Can easily have a massive serving at 150g so comes to about 200cals and 30ish grams of carbs so quite easy to fit in.

Mad jelly of ameri brahs that can get that attic zero ice cream it's like 150 cals or something for a pint.



Btw 100+ pages hnnnnggg

[peteyyytran]

okay, officially going back to IF + IIFYM. mainly the IF part because I stopped doing it and I keep eating way too many cals in the morning. Leaving me butt phucked when i get back from the gym. brb going to sleep full as hell with the correct macros+cal intake feelsgoodman

[redexadieu]

in on 100+pages (50). 156 pounds atm, just planned a refeed for 2moro then got a msg saying we're celebrating pancake day 2moro. Since it will be a fair few of us, counting calories is going to be hard. I think I'll just have a protein shake and chicken then freestyle the pancakes. no idea what sort of macros they'll be but leaving about 1.2k calories should be fine for it i think? ;/

phuck social life problems haha

[BabyOilBrah]

I'm actually disregarding refeeds now since I've upped cals and will be taking in a lot of carbs. We'll see how this goes.

[Upshall18]

In on page 101 (50ppp)

What page is it for 30ppp brahs?

Your post was on page 167. We on 168 now though.

Can someone aware me on what to do with cereal for a cut?

Do I use a protein shake as the milk base? Or what? Jelly of the bros that eat fiber one cereal and still hit protein at the day

Cereal + water brah (not srs that'd be disgusting) You try dat low fat almond milk stuff? Just don't get it from the same place Sparta does

upped cals to 3k since i lost 3 lb average weight last week and 2.32 the week before on ~27-2800 feelsgoodman

That's twice what I'm cutting on. Feelsbadman

[fishnbrah]

in on 5k posts.


winning.

Threads been active 1 month and 3 days.

so ive been cutting for 1 month and 3 days it sounds like

[Rawdog187]

I'm actually disregarding refeeds now since I've upped cals and will be taking in a lot of carbs. We'll see how this goes.

doing the same, its a lot better just eating a little extra everyday vs. cutting calories extra low for six days so I can have one high day. Hopefully it works out

[getbustered]

193.8 today. Pretty excited to see 180's in a couple weeks. Starting a 5 day carb cycle that I made based on a Robbie S. contest prep log. My calories aren't as high, obviously, but I set up a spreadsheet that adjusts the carbs based on your desired weekly average cautious. We'll see how it goes.

[EricFTW]

So I decided to take a pic @ 187 last night, still wanna get down to 172 but back is looking pretty solid so far. Carbing up today like some of you guys recommended. Sorry bout that instagram filter

[BabyOilBrah]

so ive been cutting for 1 month and 3 days it sounds like

haha since Jan 6th for me.

doing the same, its a lot better just eating a little extra everyday vs. cutting calories extra low for six days so I can have one high day. Hopefully it works out

I want to lose slower also, just going to experiment with this and see if I can lose between 0.5 lbs and 0.75lbs per week.

[LeinsterLad]

any brahs peppering their angus' for pancake tuesday tomorrow? thinking of getting my prontonz in with shakes and otherwise fasting til dinner and going buck wild on them! dis gon be gud.

[Rawdog187]

I want to lose slower also, just going to experiment with this and see if I can lose between 0.5 lbs and 0.75lbs per week.

How are you measuring weight? Daily weigh ins and then finding your average at the end of the week? I only ask because with weight fluctuations .5 - .75 seems tough to measure when taking all the different factors into account

[Narciseth]

in for cutters crew. shredding down to 7%, currently at ~13%

[fishnbrah]

in for cutters crew. shredding down to 7%, currently at ~13%

you came to the right place

[bertSTARE22]

have no clue what bf# im at atm, gotta get better obliques tho mybodyisready...

[Narciseth]

you came to the right place

sick avi. Im hoping to hit ~7% by around 150lbs, then prob clean bulk/maintain.


hey what do you do during summer fishnbrah? I know fall/winter=bulk and spring=cut, but in summer do you maintain? that goes for anyone who wants to answer too btw

[BabyOilBrah]

How are you measuring weight? Daily weigh ins and then finding your average at the end of the week? I only ask because with weight fluctuations .5 - .75 seems tough to measure when taking all the different factors into account

No doubt about it. I'm not going to weigh everyday. I'm gonna do it once a week and only evaluate after 2-3.

in for cutters crew. shredding down to 7%, currently at ~13%

you came to the right place

this ^

[AriesUnleashed]

Can't stop getting yucky on weekends guys. Too much to do here.

[fishnbrah]

sick avi. Im hoping to hit ~7% by around 150lbs, then prob clean bulk/maintain.


hey what do you do during summer fishnbrah? I know fall/winter=bulk and spring=cut, but in summer do you maintain? that goes for anyone who wants to answer too btw

im hoping to be 7% 150lbs about as well. i bulked last summer but i'll probably try to maintain 10% this year

[fishnbrah]

Can't stop getting yucky on weekends guys. Too much to do here.

i cant even describe how yucky i was saturday night, and all day sunday too.

[Narciseth]

im hoping to be 7% 150lbs about as well. i bulked last summer but i'll probably try to maintain 10% this year

lol are your stats and avi accurate? you already look at least 9 if not 8%. you'll be totally peeled if you hit close to 150 srs. 7% for you'd be like just under 155 prob

[Illeaglecrush]

In oon page 100+

[AriesUnleashed]

i cant even describe how yucky i was saturday night, and all day sunday too.

Same broski, blackout friday, blackout saturday.

It sucks b/c I will eat very few calories before drinking when trying to cut, usually leading up to black outs. Bad man. lol.

[Reko1993]

sick avi. Im hoping to hit ~7% by around 150lbs, then prob clean bulk/maintain.


hey what do you do during summer fishnbrah? I know fall/winter=bulk and spring=cut, but in summer do you maintain? that goes for anyone who wants to answer too btw

I'm trying to get down to 6% shredded as fuuu. Then recomp through summer and start a super controlled bulk. Never going over 10% again

[brandon2743]

Progress Pics today, weighing in at 170.6

Definitely leaning out from the top down lol. BRB upper back defined as fuark, love handles still huge.

[Exane]

Lots of new cutting bros dropping by. Welcome *******s!

[Gibb1991]

okay, officially going back to IF + IIFYM. mainly the IF part because I stopped doing it and I keep eating way too many cals in the morning. Leaving me butt phucked when i get back from the gym. brb going to sleep full as hell with the correct macros+cal intake feelsgoodman

Lol, do this every day. End up eating 600-800 calories before noon, then saving the rest for right after my workout (another 800-1000).

I upped my fat by a decent amount and ended up hitting some big PRs in my last few workouts so I think that's something I need to change, was doing 40/40/20 before but now thinking I'll do .4g of fat/lb BW like I've seen recommended.
Also, now that I'm really able to control my calories day to day I'm thinking about doing the lean gains bulking style after I loose a bit more fat. I've seen a link thrown around that helps you calculate your macros for workout vs rest days. Anyone able to hook me up with that link?