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  1. #6511
    Bulking to 175 LiveOnce's Avatar
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    Originally Posted by Reko1993 View Post
    Try to focus on the little things that look better. What part of Florida brah?
    Tampa. U?

  2. #6512
    Shredding for Summer '15 mh22's Avatar
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    Originally Posted by StudlySeth View Post
    God I hate cutting lmao, not seeing results, 1800 calories per day, fukin starving all the time...


    also, animal cuts has anti cortisol stuff
    You either starve or you don't get shreds...that's how it is.
    I need 6-8k calories to fulfill my appetite daily...so having 2k to work with sucks big time
    "If you keep that mentality up then you will never suceed. If you stop worrying so much about cheating then you will make progress. Focus on getting dickskin shredded. If you focus so much on the negative (binging/cheating) then thats where all your mentality will go. Do the opposite which is put all your focus on getting shredded and YOU will. I fuking guarantee you will."-cq
    Week 1 - 199.6lbs // Week 2 - // Week 3 - // Week 4 - // Week 5 - // Week 6 -

  3. #6513
    Bulking to 175 LiveOnce's Avatar
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    Also I just don't think I have the genetics to get super cut. I feel I can be as lean as I am now and be 10 lbs heavier and there'd noble no difference. My build reminds me of the situation from jersey shore minus the abs

  4. #6514
    Stay Hungry Reko1993's Avatar
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    Originally Posted by LiveOnce View Post
    Tampa. U?
    Pretty close to me in Port Richey then, right outside Palm Harbor/Tarpon Springs area
    EDM, swimming, and hating on everyone

    IG/SC: rkeosathit

    Zeros to 2eros: http://forum.bodybuilding.com/showthread.php?t=156058473

  5. #6515
    Bulking to 175 LiveOnce's Avatar
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    Originally Posted by Reko1993 View Post
    Pretty close to me in Port Richey then, right outside Palm Harbor/Tarpon Springs area
    I'll be in port richey tomorrow working over by duck slough

  6. #6516
    Stay Hungry Reko1993's Avatar
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    Originally Posted by LiveOnce View Post
    I'll be in port richey tomorrow working over by duck slough
    Small world!
    EDM, swimming, and hating on everyone

    IG/SC: rkeosathit

    Zeros to 2eros: http://forum.bodybuilding.com/showthread.php?t=156058473

  7. #6517
    Interior Crocodile rektt's Avatar
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    Originally Posted by Reko1993 View Post
    Small world!
    And I'm in spring hill, even smaller world

  8. #6518
    RepWeekReviewer fan chiefnz's Avatar
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    Sup phaggots, is lower bodyfat going to make my legit gyno look worsw or better.

    I want to cri just thinking about it.
    http://bodyspace.bodybuilding.com/CamelJockey/

    If you have an avi, gays are beating off to you. Congrats.

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  9. #6519
    Registered User fishnbrah's Avatar
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    Originally Posted by chiefnz View Post
    Sup phaggots, is lower bodyfat going to make my legit gyno look worsw or better.

    I want to cri just thinking about it.
    it depends, maybe a lot of it is just fat and if you get lean it could go away a bit

  10. #6520
    Registered User Hiokbrah's Avatar
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    Originally Posted by ~Mase~ View Post
    lmk how it works out for you man
    sure thing; It should be good, ive heard nothing but good things in reviews
    Goal: 6-8% BF by summer.
    I rep everyone back. Leave link in comment.

    -let conscious decisions lead your path-

  11. #6521
    Registered User bananananana's Avatar
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    Brahs, I'm scared to cut. I've never cut before, always clean bulked. Decided to get a little dirty with white carbs and hit 180lbs at 5'9. I look juicy as phaurk after a pump now. It took absurd amounts of food for me to get to 180, absolutely ridiculous.
    Two grilled chickens breasts in the morning, soup, 2 slices of whole grain bread.
    Same thing for lunch.
    Dinner was two whole rotisserie chicken breasts, plate of pasta, dinner roll and small desert or fruit.
    Late night cottage cheese OR can of tuna.

    I did this chit for 4 months and only got to 180. If I cut, and I lose this chit, I will phaurking RAGE. Plz help me brahs. Anyone have a tried and true cutting diet that will minimize losses to a max?

  12. #6522
    Registered User Hiokbrah's Avatar
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    Originally Posted by bananananana View Post
    Brahs, I'm scared to cut. I've never cut before, always clean bulked. Decided to get a little dirty with white carbs and hit 180lbs at 5'9. I look juicy as phaurk after a pump now. It took absurd amounts of food for me to get to 180, absolutely ridiculous.
    Two grilled chickens breasts in the morning, soup, 2 slices of whole grain bread.
    Same thing for lunch.
    Dinner was two whole rotisserie chicken breasts, plate of pasta, dinner roll and small desert or fruit.
    Late night cottage cheese OR can of tuna.

    I did this chit for 4 months and only got to 180. If I cut, and I lose this chit, I will phaurking RAGE. Plz help me brahs. Anyone have a tried and true cutting diet that will minimize losses to a max?
    if you cut you will get pregnant and die
    Goal: 6-8% BF by summer.
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  13. #6523
    Shredding for Summer '15 mh22's Avatar
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    Originally Posted by chiefnz View Post
    Sup phaggots, is lower bodyfat going to make my legit gyno look worsw or better.

    I want to cri just thinking about it.
    My nips were puffy as fk before I started my cut..now smaller and better looking.
    "If you keep that mentality up then you will never suceed. If you stop worrying so much about cheating then you will make progress. Focus on getting dickskin shredded. If you focus so much on the negative (binging/cheating) then thats where all your mentality will go. Do the opposite which is put all your focus on getting shredded and YOU will. I fuking guarantee you will."-cq
    Week 1 - 199.6lbs // Week 2 - // Week 3 - // Week 4 - // Week 5 - // Week 6 -

  14. #6524
    Registered User fishnbrah's Avatar
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    Originally Posted by bananananana View Post
    Brahs, I'm scared to cut. I've never cut before, always clean bulked. Decided to get a little dirty with white carbs and hit 180lbs at 5'9. I look juicy as phaurk after a pump now. It took absurd amounts of food for me to get to 180, absolutely ridiculous.
    Two grilled chickens breasts in the morning, soup, 2 slices of whole grain bread.
    Same thing for lunch.
    Dinner was two whole rotisserie chicken breasts, plate of pasta, dinner roll and small desert or fruit.
    Late night cottage cheese OR can of tuna.

    I did this chit for 4 months and only got to 180. If I cut, and I lose this chit, I will phaurking RAGE. Plz help me brahs. Anyone have a tried and true cutting diet that will minimize losses to a max?
    oh snap, u got da aidz

  15. #6525
    Registered User xVERITAS's Avatar
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    Originally Posted by BabyOilBrah View Post
    Not much longer I don't think with my current approach. Once I achieve it, recomp/lean bulkin through summer with high emphasis on staying lean.
    strong this. that was the plan after last summers cut but i put on a ton of fat and didnt really watch cals/macros. One day my brother (who i only see a couple times a year) said "youve lost so much definition since the last time i saw you". feltbadman. going to lean bulk and just man up and put the work and time in.
    Originally Posted by jshaw5 View Post
    How does refeed day look?

    [IMG]http://i1218.photobucket.com/albums/dd405/Diabolical_J/refeed_zpsbe53f989.jpg[IMG]
    literally perfect. good job keeping fats that low.
    Originally Posted by Roma315 View Post
    Cutter bros two questions.
    1.) Do you abs still show after you eat? Last year even when I was very lean it would take about 4-5 hrs after I ate for my abs to be visable again (flexing).

    2.)I have never been to a point when my abs are extremely visable without flexing them. Anyway this is possible except being very very lean?
    it looks like you are holding quite a bit of fat still (like 12-15% depending) so you wont be able to see abs 24/7 until you cut down more. i can see my abs whenever i check them as long as i am 10% or less.
    CLEAN_SET_OF_10

  16. #6526
    Registered User xVERITAS's Avatar
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    **WARNING: Penis/Boner discussion below**

    text is white so highlight...being courteous to any family men/work brahs









    At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

    Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.
    CLEAN_SET_OF_10

  17. #6527
    Gimley Mode Gibb1991's Avatar
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    Originally Posted by xVERITAS View Post
    **WARNING: Penis/Boner discussion below**

    text is white so highlight...being courteous to any family men/work brahs









    At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

    [color=white]r]
    Lol'd so hard. I know it's real man, first time getting with a girl in an amount of time that I am to ashamed to post and it was the same day I took Assault for the first time....
    ***Spring Cutters Crew OG***

    One Year to Leave Do You Even Lift Status
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  18. #6528
    Registered User Hiokbrah's Avatar
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    Originally Posted by xVERITAS View Post
    **WARNING: Penis/Boner discussion below**

    text is white so highlight...being courteous to any family men/work brahs









    At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

    Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.


    i know that feel......but only post workout. I think after my assault runs out im gonna go that route too
    Goal: 6-8% BF by summer.
    I rep everyone back. Leave link in comment.

    -let conscious decisions lead your path-

  19. #6529
    Registered User vik66's Avatar
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    Originally Posted by jakeeck View Post
    I'm staying at the summit, which one you stayin at?
    we have a condo somewhere. went out to the beach by the summit and it was awesome

    Originally Posted by Dnas View Post
    what is this PCB i hear about brahs?
    Panama city beach. THE beach location for spring break. sloots everywhere and so much fun to be had. went least year and had such a good time i had to do it again. im 4 hours from there which is nice

    Originally Posted by SELVER7 View Post
    whats everyone pushin @ flat bench DB? i did 80x8 x 3. last night

    havent tried my max yet... i remember when i was struggling with 45's last year lol
    my BB bench sucks, but the other day i hit 85x5 on incline dumbell (felt amazing that day). thats my pr. 80x8 is solid. nice
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  20. #6530
    Registered Phaggot VTJimmy's Avatar
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    How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... any help would be appreciated
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  21. #6531
    Banned BallsDeeper's Avatar
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    keep hustling cuz

  22. #6532
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    Originally Posted by VTJimmy View Post
    How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... any help would be appreciated
    Id just put in in a bowl and weigh it in grams or ounces. On the back it should have how many ounces are in 1/2 cup

  23. #6533
    stackin' chips CutItUp9759's Avatar
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    Originally Posted by xVERITAS View Post
    **WARNING: Penis/Boner discussion below**

    text is white so highlight...being courteous to any family men/work brahs









    At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

    Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.
    Is this valid? I've been choking down coffees like it is nothing because I'm studying a lot lately, and it is affecting sexy timez with da gf.

  24. #6534
    Registered User xVERITAS's Avatar
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    Originally Posted by Gibb1991 View Post
    Lol'd so hard. I know it's real man, first time getting with a girl in an amount of time that I am to ashamed to post and it was the same day I took Assault for the first time....
    lol
    Originally Posted by Hiokbrah View Post
    i know that feel......but only post workout. I think after my assault runs out im gonna go that route too
    on jack3d, i could fuk like a god. post-workout/anytime not "on" jack3d, limpdick
    Originally Posted by VTJimmy View Post
    How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... any help would be appreciated
    I just add up the grams of each macro and do it like that. for example

    (random numbers just to prove a point)
    1 serving 150cals
    12g fat
    30carbs
    2protein

    44g serving.

    it helps knowing that i am actually UNDERestimating that way being that not every gram of ice cream is a macronutrient..
    Last edited by xVERITAS; 02-20-2013 at 11:07 PM.
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  25. #6535
    Please Stay Supple Bonkies's Avatar
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    Originally Posted by xVERITAS View Post
    **WARNING: Penis/Boner discussion below**

    text is white so highlight...being courteous to any family men/work brahs









    At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

    Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.


    haha yeah, not just pre workouts mang, cutting in general made my libido weaksauce lol.

  26. #6536
    Registered User xVERITAS's Avatar
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    Originally Posted by CutItUp9759 View Post
    Is this valid? I've been choking down coffees like it is nothing because I'm studying a lot lately, and it is affecting sexy timez with da gf.
    As real as Santa Claus on opposite day brah
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  27. #6537
    Registered User vik66's Avatar
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    friend brought me a free carmel frapuccino. couldnt resist.

    brb a quarter of my calories for today
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  28. #6538
    Registered User xVERITAS's Avatar
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    Originally Posted by Bonkies View Post


    haha yeah, not just pre workouts mang, cutting in general made my libido weaksauce lol.
    dem boners on carb up day. lol. yeah man but stims + cutting = micropenis
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  29. #6539
    I'm cultivating mass SPARTAAAAA's Avatar
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    Originally Posted by xVERITAS View Post
    dem boners on carb up day. lol. yeah man but stims + cutting = micropenis

    Suppliment zinc. Boners all the time.

  30. #6540
    stackin' chips CutItUp9759's Avatar
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    Originally Posted by SPARTAAAAA View Post
    Suppliment zinc. Boners all the time.
    Dosage?

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