Spring Cutters Crew Vol. 5: Keep Hustlin Cuz

[LiveOnce]

Try to focus on the little things that look better. What part of Florida brah?

Tampa. U?

[mh22]

God I hate cutting lmao, not seeing results, 1800 calories per day, fukin starving all the time...


also, animal cuts has anti cortisol stuff

You either starve or you don't get shreds...that's how it is.
I need 6-8k calories to fulfill my appetite daily...so having 2k to work with sucks big time

[LiveOnce]

Also I just don't think I have the genetics to get super cut. I feel I can be as lean as I am now and be 10 lbs heavier and there'd noble no difference. My build reminds me of the situation from jersey shore minus the abs

[Reko1993]

Tampa. U?

Pretty close to me in Port Richey then, right outside Palm Harbor/Tarpon Springs area

[LiveOnce]

Pretty close to me in Port Richey then, right outside Palm Harbor/Tarpon Springs area

I'll be in port richey tomorrow working over by duck slough

[Reko1993]

I'll be in port richey tomorrow working over by duck slough

Small world!

[rektt]

Small world!

And I'm in spring hill, even smaller world

[chiefnz]

Sup phaggots, is lower bodyfat going to make my legit gyno look worsw or better.

I want to cri just thinking about it.

[fishnbrah]

Sup phaggots, is lower bodyfat going to make my legit gyno look worsw or better.

I want to cri just thinking about it.

it depends, maybe a lot of it is just fat and if you get lean it could go away a bit

[Hiokbrah]

lmk how it works out for you man

sure thing; It should be good, ive heard nothing but good things in reviews

[bananananana]

Brahs, I'm scared to cut. I've never cut before, always clean bulked. Decided to get a little dirty with white carbs and hit 180lbs at 5'9. I look juicy as phaurk after a pump now. It took absurd amounts of food for me to get to 180, absolutely ridiculous.
Two grilled chickens breasts in the morning, soup, 2 slices of whole grain bread.
Same thing for lunch.
Dinner was two whole rotisserie chicken breasts, plate of pasta, dinner roll and small desert or fruit.
Late night cottage cheese OR can of tuna.

I did this chit for 4 months and only got to 180. If I cut, and I lose this chit, I will phaurking RAGE. Plz help me brahs. Anyone have a tried and true cutting diet that will minimize losses to a max?

[Hiokbrah]

Brahs, I'm scared to cut. I've never cut before, always clean bulked. Decided to get a little dirty with white carbs and hit 180lbs at 5'9. I look juicy as phaurk after a pump now. It took absurd amounts of food for me to get to 180, absolutely ridiculous.
Two grilled chickens breasts in the morning, soup, 2 slices of whole grain bread.
Same thing for lunch.
Dinner was two whole rotisserie chicken breasts, plate of pasta, dinner roll and small desert or fruit.
Late night cottage cheese OR can of tuna.

I did this chit for 4 months and only got to 180. If I cut, and I lose this chit, I will phaurking RAGE. Plz help me brahs. Anyone have a tried and true cutting diet that will minimize losses to a max?

if you cut you will get pregnant and die

[mh22]

Sup phaggots, is lower bodyfat going to make my legit gyno look worsw or better.

I want to cri just thinking about it.

My nips were puffy as fk before I started my cut..now smaller and better looking.

[fishnbrah]

Brahs, I'm scared to cut. I've never cut before, always clean bulked. Decided to get a little dirty with white carbs and hit 180lbs at 5'9. I look juicy as phaurk after a pump now. It took absurd amounts of food for me to get to 180, absolutely ridiculous.
Two grilled chickens breasts in the morning, soup, 2 slices of whole grain bread.
Same thing for lunch.
Dinner was two whole rotisserie chicken breasts, plate of pasta, dinner roll and small desert or fruit.
Late night cottage cheese OR can of tuna.

I did this chit for 4 months and only got to 180. If I cut, and I lose this chit, I will phaurking RAGE. Plz help me brahs. Anyone have a tried and true cutting diet that will minimize losses to a max?

oh snap, u got da aidz

[xVERITAS]

Not much longer I don't think with my current approach. Once I achieve it, recomp/lean bulkin through summer with high emphasis on staying lean.

strong this. that was the plan after last summers cut but i put on a ton of fat and didnt really watch cals/macros. One day my brother (who i only see a couple times a year) said "youve lost so much definition since the last time i saw you". feltbadman. going to lean bulk and just man up and put the work and time in.

How does refeed day look?

[IMG]http://i1218.photobucket.com/albums/dd405/Diabolical_J/refeed_zpsbe53f989.jpg[IMG]

literally perfect. good job keeping fats that low.

Cutter bros two questions.
1.) Do you abs still show after you eat? Last year even when I was very lean it would take about 4-5 hrs after I ate for my abs to be visable again (flexing).

2.)I have never been to a point when my abs are extremely visable without flexing them. Anyway this is possible except being very very lean?

it looks like you are holding quite a bit of fat still (like 12-15% depending) so you wont be able to see abs 24/7 until you cut down more. i can see my abs whenever i check them as long as i am 10% or less.

[xVERITAS]

**WARNING: Penis/Boner discussion below**

text is white so highlight...being courteous to any family men/work brahs









At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.

[Gibb1991]

**WARNING: Penis/Boner discussion below**

text is white so highlight...being courteous to any family men/work brahs









At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

[color=white]r]

Lol'd so hard. I know it's real man, first time getting with a girl in an amount of time that I am to ashamed to post and it was the same day I took Assault for the first time....

[Hiokbrah]

**WARNING: Penis/Boner discussion below**

text is white so highlight...being courteous to any family men/work brahs









At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.

i know that feel......but only post workout. I think after my assault runs out im gonna go that route too

[vik66]

I'm staying at the summit, which one you stayin at?

we have a condo somewhere. went out to the beach by the summit and it was awesome

what is this PCB i hear about brahs?

Panama city beach. THE beach location for spring break. sloots everywhere and so much fun to be had. went least year and had such a good time i had to do it again. im 4 hours from there which is nice

whats everyone pushin @ flat bench DB? i did 80x8 x 3. last night

havent tried my max yet... i remember when i was struggling with 45's last year lol

my BB bench sucks, but the other day i hit 85x5 on incline dumbell (felt amazing that day). thats my pr. 80x8 is solid. nice

[VTJimmy]

How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... any help would be appreciated

[BallsDeeper]

keep hustling cuz

[ThomasBrah]

How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... any help would be appreciated

Id just put in in a bowl and weigh it in grams or ounces. On the back it should have how many ounces are in 1/2 cup

[CutItUp9759]

**WARNING: Penis/Boner discussion below**

text is white so highlight...being courteous to any family men/work brahs









At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.

Is this valid? I've been choking down coffees like it is nothing because I'm studying a lot lately, and it is affecting sexy timez with da gf.

[xVERITAS]

Lol'd so hard. I know it's real man, first time getting with a girl in an amount of time that I am to ashamed to post and it was the same day I took Assault for the first time....

lol

i know that feel......but only post workout. I think after my assault runs out im gonna go that route too

on jack3d, i could fuk like a god. post-workout/anytime not "on" jack3d, limpdick

How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... any help would be appreciated

I just add up the grams of each macro and do it like that. for example

(random numbers just to prove a point)
1 serving 150cals
12g fat
30carbs
2protein

44g serving.

it helps knowing that i am actually UNDERestimating that way being that not every gram of ice cream is a macronutrient..

[Bonkies]

**WARNING: Penis/Boner discussion below**

text is white so highlight...being courteous to any family men/work brahs









At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below

Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.

haha yeah, not just pre workouts mang, cutting in general made my libido weaksauce lol.

[xVERITAS]

Is this valid? I've been choking down coffees like it is nothing because I'm studying a lot lately, and it is affecting sexy timez with da gf.

As real as Santa Claus on opposite day brah

[vik66]

friend brought me a free carmel frapuccino. couldnt resist.

brb a quarter of my calories for today

[xVERITAS]

haha yeah, not just pre workouts mang, cutting in general made my libido weaksauce lol.

dem boners on carb up day. lol. yeah man but stims + cutting = micropenis

[SPARTAAAAA]

dem boners on carb up day. lol. yeah man but stims + cutting = micropenis

Suppliment zinc. Boners all the time.

[CutItUp9759]

Suppliment zinc. Boners all the time.

Dosage?