Hey guys, Starting a new training routine 3 days on 3 days off. First session will be today beginning with legs! That means i will be going for a 1RM on squat today! pretty excited! i will put that up later on tonight, but for now i have a short review for MYO-X going into week #5 enjoy!
Well I didn't get where i thought I'd be, but always more to improve especially with MYO-X .. I felt good energy was up and everything, just wasn't my day. I'm sure i can about reach my goal within the next 8-9 weeks! so here it is 350lb squat at 176lbs and it is a PR
Brotherman! Congrats on #1 on the leaderboards! If anyone deserves it, its you! You have true dedication and you are a very friendly person! I was so happy to see you at the top! Don C for the win! I am looking to nail my nutrition and workouts in here soon and want to be up there in the top three with you! Again, I am so proud of you man! You are a very humble person who deserves lots of respect! Much love, Dono
MHP Myo-X Bigger Than Nature Intended Transformation Contestant!
Bodybuilding.com 100K transformation challenge Contestant!
Third Degree Fitness Member
Elite4Life Fitness Founder
"I will be leaner, stronger, wiser and more dedicated than I was yesterday"
Brotherman! Congrats on #1 on the leaderboards! If anyone deserves it, its you! You have true dedication and you are a very friendly person! I was so happy to see you at the top! Don C for the win! I am looking to nail my nutrition and workouts in here soon and want to be up there in the top three with you! Again, I am so proud of you man! You are a very humble person who deserves lots of respect! Much love, Dono
Hey bro,
That means alot what you just said! I really appreciate that! I will be working even harder now it surprised the heck out of me when i seen it, but no reason to slow down. I here for support and motivation as well man, your after photos were awesome you could tell a big diffidence! your not far from joining me keep busting your ass like you are and you will be there!
thanks again you dont know how fired up i am now for your support!
What up guys an gals, Once again MYO-X keeps producing results! Bench Press PR today leaving the DEADLIFT for the final show then i will be saving everything i got for the final week. Now that i have a target on my back its time to bust ass!
Once again MYO-X showing how powerful it is... not to long ago i set a deadlift record of 435 3x, now today i went for a 1rm and to my surprise i hit 450lbs!!! my all time best! Myo-X has really increased my strength big time and why its so awesome is im cutting losing about 6lbs since the contest started and i'm stronger then ever! and the muscle tone thats popping out is a big plus! Next week i will try an record all my weeks worth of lifting due to the fact its all changed!
your making awesome progress man! definitely loving MYOX myself, currently I am prepping for a contest and on a pretty strict diet and my strength and size seem to be staying very well! I can't wait to see everyone's results at the end of the contest, good luck!
your making awesome progress man! definitely loving MYOX myself, currently I am prepping for a contest and on a pretty strict diet and my strength and size seem to be staying very well! I can't wait to see everyone's results at the end of the contest, good luck!
Thanks for the support bro! I'm not training for a show,but i am treating this challenge exactly like one. Keep working hard man, and good luck with your prep!!!!
It will be a problem for a little while to post videos, but i can still upload pictures and update you guys on everything on here. So i wanted to give a full update after finishing the first tub of MYO-X. The quick response with MYO-X was crazy as ive said im cutting down losing around 6 lbs, and gaining strength at the same time while cutting shows you right there that MYO-X works! I honestly cant image whats going to happen with another tub. Below is what ive expericened with MYO-X
And feeling good all the time full of energy!
Best part about MYO-X with me... NO side effects, It taste amazing and it produces good clean results..FAST!
So moving on to round 2.. I have some adjustments to the diet i will list below as well as training which i will update you guys all week with the new training routine, also i've started to add in some yoga every morning. Its been going on for a little over a week, and man its a way to start off the morning in my opinion.
(Training-Days)
2,235kcal
P-225g
C-255g
F-35g
(Off-Days)
2,075kcal
P-225g
C-215g
F-35g
(Refeed-Day)
2,680kcal
P-210g
C-370g
F-40g
I'm pretty excited and focused for this contest ive never took training and diet so serious, and all the hardworks paying off.. my family can see and just everyday people at the gym notice a difference in me.. thats the MYO-X
So todays workout was a Power Lower Body session, an man it was intense
Back Squat 3x3-5
DB SLDL 3x4-6
Front Squat 3x4-6
GHR 3x6-8
Standing Calve Raise 6x5-6
My legs are still burning a hour later! but it was a really good workout! Tomorrow will be a power upper body day.. I will update you guy an gals tomorrow
Sorry I have not been updating the past couple of days been having trouble with my internet connection, but I believe its working now!
Been having amazing workouts! seeing alot of lean muscle gains on this MYO-X! Im not one to get alot of pump after a workout but with MYO-X its ridiculous! I'll list the past workouts thats been completed so far this week, the end of the contest is coming up pretty quick time to push through the pain and work even harder
(Tuesday)
Bench Press 3x3-5
Seated Military Press 3x3-5
Decline Bench Press 2x3-5
Weighted Dips 2x5
Lateral Raise 3x8-12
Rope Pulldown 3x8-10
Skulls 2x4-6
(Wednesday)
Weighted Pull-Up 3x5-7
Barbell Row 4x3-5
T-Bar Rows 3x3-5
DB Rear Delt 4x6-8
Standing Barbell Curls 4x4-6
(Thursday- Off Day)
Yoga
Cardio session
and went fishing
(Friday- Today)
Sumo Deadlifts 4x8-12
Hack Squats 3x8-12
Leg curls 3x10-15
Walking Lunge 4x 40steps total
Leg Press Calve Raise 5x20-30
Pretty pumped for the leg session today.. legs and back my favorite training day. Hopefully soon my camera gets fixed, i really want to put a video update on MYO-X as well as MHP ISOFAST, if you have not tried the chocolate milkshake man your missing out the stuff taste just like a milkshake in water but when you add milk or add into a smoothie . MHP makes so many good products i cant wait till i can try more of em, especially the Pre-Workout
Sorry it's been awhile again without any reports, but I've been real dialed in and focusing on training. Here in the next couple days I will have a full report for you guys on how everything is going, got to keep on fighting to stay at the top!
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.. I felt good energy was up and everything, just wasn't my day. I'm sure i can about reach my goal within the next 8-9 weeks! so here it is 350lb squat at 176lbs and it is a PR
. MHP makes so many good products i cant wait till i can try more of em, especially the Pre-Workout
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