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  1. #1
    Registered User rblb07's Avatar
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    MHP Myo-X Don Craig

    Whats up guys!

    My names Don Craig. I was recently selected in the MHP Bigger then Nature Intended contest, and all i can say its a honor to take part in this!
    I have not started yet, but figured i would start a thread to get things going. So first i'll tell you a little about myself. I am 22 years old, I picked up on bodybuilding summer 2009, but did not take it seriously id say until 2011. I'm still new to the game and going through alot of trial and error finding out what works for me and all. As for training and diet i started getting help from John Otis Hollywood and will remain with him until the contest is over. My goals for this challenge is become more then I thought I could be, bigger, leaner all that good stuff, but really I just like how i'm in a competition with 23 others that will be fighting for it all just like me, I like a good challenge! Body/Lifting stats as for my body I really don't care what the scale says i just want be big an shredded as hell! I will be shooting for a 315lbs Bench Press 3-5 reps, Squat 405lbs 3-5 reps, and Deadlift 500lbs 1-3 reps with all that being said this is where the MYO-X will come in handy. This is just a little info as soon as the competition starts I will be on here giving updates about everyday. As for the rest of the guys GOOD LUCK and GO HARD!
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  2. #2
    Registered User rblb07's Avatar
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    Alright guys here we go!

    Just received the package this afternoon, i will start taking MYO-X tomorrow morning and give a first time try review! since its the middle of the week I'm going to start with the reports at the end of every week giving you thoughts as well as how MYO-X is working so far plus diet/training info.

    As for my diet ill explain it a little. Like i mentioned before I am being coached by John Otis Hollywood "JOH" so he sets up my diet and all

    Training Days
    Protein-225g
    Carbs-255g
    Fats-45g

    Non-Training Days
    Protein-230g
    Carbs-200g
    Fats-45g

    REFEED Day
    Protein-210g
    Carbs-380g
    Fats-40g

    Last edited by rblb07; 01-15-2013 at 05:14 PM.
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  3. #3
    Registered User rblb07's Avatar
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    Well for the first time taking MYO-X today that stuff is tasty! It took alot for me not to grab another scoop. I know its only the first day, but today's workout was crazy super intense! I hit legs today which i hit twice a week, i had 3x12-15 Front Squats usual i hit all 3 sets with 155 some times 175 but today i felt so pumped i started off with 185 first set hit it 15x next set 185 10x, then i felt so good i put on 200 repped it out 10x ! is it me or the MYO-X already

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  4. #4
    Registered User lilhelplz's Avatar
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    nice bro way to kill them legs ill be making sure to follow along on your post ......

    Stay strong in the gym & cant wait to see some results
    MHP: Bigger Than Nature Intended Transformation Challenge 2013

    http://www.youtube.com/watch?v=HJIdQ7QAHd0
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  5. #5
    Registered User rblb07's Avatar
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    Alright guys so week 1 is done with! Being that I did not get to start MYO-X until Wednesday I still started training on Monday.

    WEEK 1 Experience's

    -Best tasting product I've ever had!
    -Improved Focus
    -Intense Workouts

    Can't really say noticeable body changes, but once again its only the first week. I'm expecting big things to happen in WEEK 2. I will post my workouts only from Wednesday-Friday


    (WEDNESDAY)
    3x10-15 Front Squat 185lbs-15x, 185lbs-15x, 200lbs-15x

    2x8-15 Hack Squat 6 plates-15x, 8 plates-10x

    2x20 Walking DB Lunge 30lbs-40 total steps, 30lbs-40 total steps

    2x10-25 1-Leg Leg Ext 25lbs- 15x ea leg, 20lbs-15x ea leg

    2x10-25 Leg Curl 40lbs-25x, 50lbs-15x

    1x10-15 Standing 1 Leg Curl 25lbs-15x ea leg

    2x10-15 Glute Ham Raise 25lbs-25x 25lbs-25x

    2x8-15 DB SLDL 70lbs-15x, 70lbs-15x

    2x12-25 Standing Calve Raise 225lbs-15x, 205lbs-20x

    1x12-25 Seated Calve Raise 60lbs-25x

    1x30 Leg Press Calve Raise 2 plates-30x


    (THURSDAY)
    3x4-8 Incline Bench Press 185lbs-8x, 190lbs-8x, 190lbs-6x

    2x8-15 Incline DB Flys 55lbs-13x, 55lbs-8x

    2x10-15 Cable Crossovers 50lbs-15x, 60lbs-15x

    3x5-10 DB Shoulder Press 65lbs-7x, 55lbs-7x, 45lbs-7x

    3x10 (Giant-Set) Lateral Raise 25/20/15-10x, 25/20/15-10x, 20/15/10-10x

    2x10-15 Rope Pulldown 80lbs-15x, 80lbs-11x

    3x6-10 Dips 45lbs-10x, 55lbs-10x, 65lbs-10x

    3x10-12 Leg Raise 12x, 12x, 12x

    3x12-15 Rope Crunch's 120lbs-15x, 130lbs-15x, 140lbs-15x

    2x 1min Planks 1min, 1min


    (FRIDAY)
    3x5-10 Underhand Barbell Row 185lbs-10x, 185lbs-10x, 185lbs-10x

    2x8-10 Underhand Pull-up 10lbs-10x, 10lbs-10x

    2x8-12 Cable Row 130lbs-12x, 150lbs-12x

    2x8-12 DB Pullover 70lbs-12x, 70lbs-12x

    3x8-15 Rear Delt Raise-SS-Face Pull 15lbs/80lbs-15x, 15lbs/80lbs-15x, 25lbs/100lbs-10x

    2x6-12 DB Curls (GIANT SET) 30/25/20-12x, 40/30/20-8x

    2x6-12 Hammer Curl 20lbs-12x, 20lbs-12x

    2x6-15 Reverse Barbell Shrugs 205lbs-15x, 205lbs-15x

    Resting up on the weekend with some stretching cant wait to start WEEK 2!

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  6. #6
    Registered User DTrainMusikVein's Avatar
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    Great log so far man! Keep up the great work!
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  7. #7
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    Whats your current supplement stack?
    Confront the beast that haunts you. Only then will you be free.
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  8. #8
    Registered User rblb07's Avatar
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    Protein isolate
    Creatine monohydrate
    Multivitamin
    Vitamin D3
    Fish Oil
    Joint Support
    BCAA
    Pre-Workout
    an MYO-X

    In the future, hopefully soon I would like to have a stack from all MHP
    Isofast
    Dark Matter ( Just want to try this one out )
    Tbomb ll
    BCAA 3300
    Activate
    Trac Extreme or Xfit
    MHP Releve
    MHP Creatine

    Last edited by rblb07; 01-20-2013 at 11:55 AM.
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  9. #9
    Registered User rblb07's Avatar
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    And so begins WEEK #2!

    Some adjustments to the diet for this week. Expecting big things to happen with MYO-X in the next 5 days!

    (Training Days)
    Protein-225g
    Carbs-275g
    Fat-45

    (Non-Training Days)
    Protein-230g
    Carbs-220g
    Fat-45g

    (REFEED Day)
    Protein-210g
    Carbs-390g
    Fat-40g

    Super pumped to get things going today I Will be hitting lower body with my 2 favorite lifts "SQUATS & DEADLIFTS" hopefully break a PR or 2


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  10. #10
    Registered User CRoyRhyno's Avatar
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    When do you take myo-x around your workouts? Right around your workouts or like 12 hours before? I work out at like 5 or 6 in the morning.
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  11. #11
    Registered User rblb07's Avatar
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    Originally Posted by CRoyRhyno View Post
    When do you take myo-x around your workouts? Right around your workouts or like 12 hours before? I work out at like 5 or 6 in the morning.
    I have a set alarm for 4 am down a scoop dry then back to bed I train around 3-5 pm try to get that 10-12 hour range
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  12. #12
    Registered User CRoyRhyno's Avatar
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    Originally Posted by rblb07 View Post
    I have a set alarm for 4 am down a scoop dry then back to bed I train around 3-5 pm try to get that 10-12 hour range
    Alright thanks, I just ordered a bottle so I'll see how that goes!
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  13. #13
    Registered User rblb07's Avatar
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    Originally Posted by CRoyRhyno View Post
    Alright thanks, I just ordered a bottle so I'll see how that goes!
    Awesome bro! Keep me up dated
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  14. #14
    Registered User rblb07's Avatar
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    So 2 weeks down 10 more to go!

    What a awesome week, I really wasn't expecting the MYO-X to kick in this early. Feeling GREAT on this stuff, the reason why I say all this is because on Tuesday I was sitting in a chair with my leg raise up on another chair chillin with only shorts on when my fiance walks in and says " Geez your legs are getting huge, and your shoulders look more round" now I been hitting the gym for about 1 1/2 years and she has never said anything like that to me before must be the MYO-X!

    What I Felt this week

    -Once again amazing taste!
    -Full on pumps lasting hours
    -Increase in muscle size and roundness
    -Increase in strength

    Workouts for this week!

    (MONDAY)

    Squat-3x-3-5 315-4x 325-3x 315-3x

    Deadlift-2x3 415-3x 435-3x

    Leg Press-2x4-8 10plates-8x 12plates-8x

    Glute Ham Raise-2x3-6 25-6x 25-6x

    SLDL-2x3-6 225-6x 225-6x

    Standing Calve Raise-2x5 245-5x 245-5x

    Leg Press Calve Raise-2x6 8plates-6x 8plates-6x

    (TUESDAY)

    Flat Bench Press-3x3-5 250-4x 250-3x 225-5x

    Incline DB Flys-2x5-7 70-7x 70-7x

    Pull-Ups-2x4-6 40-6x 50-5x

    Barbell Row-3x3-5 205-5x 205-4x 205-3x

    Lateral Raise-3x6-8 30-8x 30-8x 35-4x

    Facepull-2x6-8 150-8x 170-8x

    Ez Bar Curl-2x3-5 105-5x 105-5x

    Barbell Skulls-2x3-6 105-6x 105-5x

    DB Shrugs-2x8 90-8x 90-8x

    (WEDNESDAY)

    Front Squat-3x10-15 205-15x 225-10x 225-5x dropset 135-15x

    Hack Squat-2x8-15 8plates-15x 10plates-10x

    Walking DB Lunges-2x20 steps ea leg 40lbs-20xea 40lbs-20xea

    1-Leg Ext-2x10-15 35-20x 35-20x

    Leg Curl-2x10-25 50-25x 60-15x dropset 30-12x

    Standing 1-Leg Ham Curl-1x10-15 25-15xea dropset 10-15xea

    Glute Ham Raise-2x10-25 25-25x 35-25x

    DB SLDL-2x8-15 80-15x 90-15x

    Standing Calve Raise-2x12-25 185-25x 185-20x

    Seated Calve Raise (GIANT SET) 1x12-25 60/25x 40/12x 20/20x

    Leg Press Calve Raise-1x30 2plates-30x

    (THURSDAY)

    Incline Bench Press-3x4-8 185-8x 190-4x 190-4x dropset 135-5x

    Incline Flys-2x8-15 50-15x 50-12x

    Cable Crossovers-2x10-15 60-15x 80-15x

    DB Shoulder Press-3x5-10 50-10x 60-7x 65-5x

    Lateral Raise (GIANT SET)-3x10 25/20/15-10x all 3 sets

    Rope Pulldown-2x10-15 100-15x 100-12x

    Dips-3x6-10 45-10x 45-10x 45-10x

    (FRIDAY)

    Reverse Barbell Row-3x5-10 185-10x 195-8x 205-5x dropset 135-12x

    Underhand Pull-Up-2x8-10 10-10x 10-10x

    Cable Row-2x8-12 75-12x 85-12x dropset 45-15x

    DB Pullovers-2x8-12 70-12x 70-12x

    Rear Delt Raise/SS/Facepull-3x8-15 15/80-15x 20/80-15x 25/100-8x

    DB Curls (GIANT SET)-2x6-12 25/20/15-12x 30/25/20-6x

    Hammer Curls-2x6-12 20-12x 30-6x dropset 15-10x

    Leg Raise-3x10-12 12x 12x 12x

    Rope Crunch-3x12-15 120-15x 120-15x 120-15x

    Planks-2x 1min


    So there it is guys Week#2 I had a feeling it was going to be a good week cant wait to see what week#3 brings. Below I am going to try and upload a highlight video off youtube with my PRs for the week. Good luck to the rest of the guys keep working hard and growing big!

    [youtube]http://www.youtube.com/watch?v=y13zM1JMrl8[youtube]

    Last edited by rblb07; 01-25-2013 at 01:20 PM.
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  15. #15
    Registered User DTrainMusikVein's Avatar
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    Keep throwin' up those weights brotha! doing great!
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  16. #16
    Registered User rblb07's Avatar
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    Whats up guys!

    Figured id do a whole week of training videos for you, Just something i've wanted to do to start up a good youtube channel. At this point all i can say is MYO-X is the real deal! enjoy guys

    MONDAY- POWER LOWER BODY

    Squats 3x3-5
    Deadlifts 2x3
    Leg Press 2x4-8
    Hyper-extension 2x6
    Romanian Deadlifts 2x6
    Leg Press Calve Raise 4x6




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  17. #17
    Registered User rblb07's Avatar
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    Good Morning everyone! Posted a short review on MYO-X how its doing so far, let me know what you guys think
    Thanks!
    Sorry for my speech its 4am in the morning just woke up



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  18. #18
    Registered User rblb07's Avatar
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    Real good upper body session today, haven't tried to max out on bench in awhile so figured i'd give it a shot. 275lbs pretty easy will leave it at that for now. Enjoy the vid!

    Bench Press 3x3-5
    Incline Flys 2x5-7
    Pull-Ups 2x4-6
    Barbell Row 3x3-5
    Lateral Raise 3x6-8
    Facepull 2x6-8
    Ez Bar Curl 2x3-5
    Barbell Skulls 2x3-6
    DB Shrugs 2x4-8



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  19. #19
    Registered User rblb07's Avatar
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    Man what a workout today, Really drained me, but that MYO-X really help me focus and finish strong!

    Front Squats 3x10-15
    Hack Squats 2x8-15
    Walking DB Lunges 40 steps
    Leg Ext 2x10-25
    Leg Curl 2x10-15
    Standing 1-Leg Ham Curl 1x10-15
    Glute Ham Raise 2x10-25
    DB SLDL 2x8-15
    Barbell Calve Raise 2x12-25
    Seated Calve Raise 1x12-25
    Leg Pres Calve Raise 1x30

    I did not Film the whole workout it would of been way to long but hope you enjoy



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  20. #20
    Registered User DTrainMusikVein's Avatar
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    Killer videos brother! Nice Bench Max too!
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  21. #21
    Registered User rblb07's Avatar
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    Originally Posted by DTrainMusikVein View Post
    Killer videos brother! Nice Bench Max too!
    Thanks for the support bro!
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  22. #22
    Registered User rblb07's Avatar
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    Hey guys,

    Sorry i could not fill yesterday went to a new gym, but still had a awesome workout. It was cool though i was a little tired and down but that MYO-X really helped me focused and push through a chest/shoulder/tricep workout, ending with a hard pump loved it. This MYO-X is going to be in my regimen for awhile!

    Oh yeah i will be training back/bi/rear delts today, and i'm pretty sure i can record this session till then...


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  23. #23
    Registered User rblb07's Avatar
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    Well it sucks I was not able to record my last 2 days for you guys, but no worries will be alot more videos! let me know if yall want to see anything.
    I plan on next week to record all week again, but with just the last working sets or highlights of the workout. This MYO-X is working wonders guys an gals, its only been a couple of weeks and the gains I've got off this product is AMAZING!!! Now I have tried many many products and some good some bad with some producing results and others not so much, but geez MHP MYO-X has hit the nail on the head with this one! When I have someone come up to me at the gym and ask about it one of the first things I give credit to is the FLAVOR... I am not a big fan of vanilla, but once again MHP PERFECTED this vanilla! With the best tasting supplement I have ever tried and the results so far this product will be in my product line up for a good while.

    Now workouts.... You would figure you would get burnt out trying every workout to reach failure on about every lift, but not with MYO-X. Here's a little example... Thursday I went into the gym prepared, focused and ready to hit it hard... then I felt a little weak during warm-ups thinking damn this is going to be a very long session then it was like MYO-X slapped me in the face and told me to get my ass in gear! Producing one hell of a training session. Another thing I love about MYO-X is the "PUMP" I was not one to really fill the pump even though i hit the weights hard just one of those things that did not happen for me...ever since MYO-X has been in my veins every workout ends with full on muscle pumps lasting a good while. just the other day my brother came up to me at the gym and was like " DAMN your swoll!" MYO-X is the real deal!

    I will report back on here SUNDAY for a diet update, Feel free to ask me any questions guys/gals


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  24. #24
    Registered User rblb07's Avatar
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    Changes to the diet guys!

    (TRAINING DAYS)
    2,285kcal
    Protein-225g
    Carbs-245g
    Fats-45g

    (OFF DAYS)
    2,165kcal
    Protein-230g
    Carbs-210g
    Fats-45g

    (REFEED DAY)
    2,640kcal
    Protein-210g
    Carbs-360g
    Fats-40g

    Weeks are going by pretty fast time to turn it up a notch! See you guys Monday!


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  25. #25
    Registered User rblb07's Avatar
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    Hey guys,

    Pretty good start of the week, more so focusing on form and feel this week cause I'm going to max next week! Haven't performed a full max in all 3 lifts in a real lonnnnnnnnnnnnnnnnnnnnnnnnnnnnng time pretty excited to see where I'm at. This MYO-X.... its crazy... just all this muscle tone coming along Love this stuff ( Power Lower Body Today)

    SQUAT 3X3-5
    DEADLIFT 2X3
    LEG PRESS 2X4-8
    GHR 2X3-6
    SLDL 2X3-6
    STANDING CALVE RAISE 2X5
    LEG PRESS 2X6



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  26. #26
    Registered User rblb07's Avatar
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    Good day today! Had a awesome training session could of went alot harder, but saving some for those max's! hopefully my myo-x gets here soon about to run out AND finally I ordered the ISOFAST really pumped to try that protein!

    Bench Press
    Incline Flys
    Pull-ups
    Barbell Rows
    Lateral Raise
    Facepull
    EZ Bar Curls
    Skulls
    DB Shurgs



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  27. #27
    Registered User rblb07's Avatar
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    Today was another lower body day more for isolation, but i felt like maxing out on front squats after my working sets. 275lbs for a first time max pretty pleased with it BUT... i will be pushing to hit 315lbs by the end of the contest now! I want to do another short review on how MYO-X is doing, which by the way keep seeing results on it! BIG TIME! if you have not picked up any yet your missing out...



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  28. #28
    Registered User rblb07's Avatar
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    Good workout session today performed another PR with Incline Bench never done that one before either so now i have 5 main lifts i will be testing myself in. The big 3 will be next week pretty excited, its amazing how fast the MYO-X helps with recovery as well as helping push harder an harder each an every workout!



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  29. #29
    Team GAT Rep ScottRoland's Avatar
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    Great log.... I work out in the morning around 9:30 so I guess I could take it right before bed time. Ever have any problem going back to sleep after you take it? Does it increase the heart rate or give you gitters?
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  30. #30
    Registered User rblb07's Avatar
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    Originally Posted by ScottRoland View Post
    Great log.... I work out in the morning around 9:30 so I guess I could take it right before bed time. Ever have any problem going back to sleep after you take it? Does it increase the heart rate or give you gitters?
    Hey Scott,

    thanks for the post! About MYO-X when I take it at 4 am going back to sleep is not a issue what so ever ...no increase in heat rate nor do I get gitters from it, all it produces is RESULTS! Seriously recommend it
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