My names Don Craig. I was recently selected in the MHP Bigger then Nature Intended contest, and all i can say its a honor to take part in this!
I have not started yet, but figured i would start a thread to get things going. So first i'll tell you a little about myself. I am 22 years old, I picked up on bodybuilding summer 2009, but did not take it seriously id say until 2011. I'm still new to the game and going through alot of trial and error finding out what works for me and all. As for training and diet i started getting help from John Otis Hollywood and will remain with him until the contest is over. My goals for this challenge is become more then I thought I could be, bigger, leaner all that good stuff, but really I just like how i'm in a competition with 23 others that will be fighting for it all just like me, I like a good challenge! Body/Lifting stats as for my body I really don't care what the scale says i just want be big an shredded as hell! I will be shooting for a 315lbs Bench Press 3-5 reps, Squat 405lbs 3-5 reps, and Deadlift 500lbs 1-3 reps with all that being said this is where the MYO-X will come in handy. This is just a little info as soon as the competition starts I will be on here giving updates about everyday. As for the rest of the guys GOOD LUCK and GO HARD!
Just received the package this afternoon, i will start taking MYO-X tomorrow morning and give a first time try review! since its the middle of the week I'm going to start with the reports at the end of every week giving you thoughts as well as how MYO-X is working so far plus diet/training info.
As for my diet ill explain it a little. Like i mentioned before I am being coached by John Otis Hollywood "JOH" so he sets up my diet and all
Training Days
Protein-225g
Carbs-255g
Fats-45g
Non-Training Days
Protein-230g
Carbs-200g
Fats-45g
Well for the first time taking MYO-X today that stuff is tasty! It took alot for me not to grab another scoop. I know its only the first day, but today's workout was crazy super intense! I hit legs today which i hit twice a week, i had 3x12-15 Front Squats usual i hit all 3 sets with 155 some times 175 but today i felt so pumped i started off with 185 first set hit it 15x next set 185 10x, then i felt so good i put on 200 repped it out 10x ! is it me or the MYO-X already
Can't really say noticeable body changes, but once again its only the first week. I'm expecting big things to happen in WEEK 2. I will post my workouts only from Wednesday-Friday
(WEDNESDAY)
3x10-15 Front Squat 185lbs-15x, 185lbs-15x, 200lbs-15x
2x8-15 Hack Squat 6 plates-15x, 8 plates-10x
2x20 Walking DB Lunge 30lbs-40 total steps, 30lbs-40 total steps
2x10-25 1-Leg Leg Ext 25lbs- 15x ea leg, 20lbs-15x ea leg
Protein isolate
Creatine monohydrate
Multivitamin
Vitamin D3
Fish Oil
Joint Support
BCAA
Pre-Workout
an MYO-X
In the future, hopefully soon I would like to have a stack from all MHP
Isofast
Dark Matter ( Just want to try this one out )
Tbomb ll
BCAA 3300
Activate
Trac Extreme or Xfit
MHP Releve
MHP Creatine
What a awesome week, I really wasn't expecting the MYO-X to kick in this early. Feeling GREAT on this stuff, the reason why I say all this is because on Tuesday I was sitting in a chair with my leg raise up on another chair chillin with only shorts on when my fiance walks in and says " Geez your legs are getting huge, and your shoulders look more round" now I been hitting the gym for about 1 1/2 years and she has never said anything like that to me before must be the MYO-X!
What I Felt this week
-Once again amazing taste!
-Full on pumps lasting hours
-Increase in muscle size and roundness
-Increase in strength
Workouts for this week!
(MONDAY)
Squat-3x-3-5 315-4x 325-3x 315-3x
Deadlift-2x3 415-3x 435-3x
Leg Press-2x4-8 10plates-8x 12plates-8x
Glute Ham Raise-2x3-6 25-6x 25-6x
SLDL-2x3-6 225-6x 225-6x
Standing Calve Raise-2x5 245-5x 245-5x
Leg Press Calve Raise-2x6 8plates-6x 8plates-6x
(TUESDAY)
Flat Bench Press-3x3-5 250-4x 250-3x 225-5x
Incline DB Flys-2x5-7 70-7x 70-7x
Pull-Ups-2x4-6 40-6x 50-5x
Barbell Row-3x3-5 205-5x 205-4x 205-3x
Lateral Raise-3x6-8 30-8x 30-8x 35-4x
Facepull-2x6-8 150-8x 170-8x
Ez Bar Curl-2x3-5 105-5x 105-5x
Barbell Skulls-2x3-6 105-6x 105-5x
DB Shrugs-2x8 90-8x 90-8x
(WEDNESDAY)
Front Squat-3x10-15 205-15x 225-10x 225-5x dropset 135-15x
Hack Squat-2x8-15 8plates-15x 10plates-10x
Walking DB Lunges-2x20 steps ea leg 40lbs-20xea 40lbs-20xea
1-Leg Ext-2x10-15 35-20x 35-20x
Leg Curl-2x10-25 50-25x 60-15x dropset 30-12x
Standing 1-Leg Ham Curl-1x10-15 25-15xea dropset 10-15xea
Rear Delt Raise/SS/Facepull-3x8-15 15/80-15x 20/80-15x 25/100-8x
DB Curls (GIANT SET)-2x6-12 25/20/15-12x 30/25/20-6x
Hammer Curls-2x6-12 20-12x 30-6x dropset 15-10x
Leg Raise-3x10-12 12x 12x 12x
Rope Crunch-3x12-15 120-15x 120-15x 120-15x
Planks-2x 1min
So there it is guys Week#2 I had a feeling it was going to be a good week cant wait to see what week#3 brings. Below I am going to try and upload a highlight video off youtube with my PRs for the week. Good luck to the rest of the guys keep working hard and growing big!
Figured id do a whole week of training videos for you, Just something i've wanted to do to start up a good youtube channel. At this point all i can say is MYO-X is the real deal! enjoy guys
MONDAY- POWER LOWER BODY
Squats 3x3-5
Deadlifts 2x3
Leg Press 2x4-8
Hyper-extension 2x6
Romanian Deadlifts 2x6
Leg Press Calve Raise 4x6
Good Morning everyone! Posted a short review on MYO-X how its doing so far, let me know what you guys think
Thanks!
Sorry for my speech its 4am in the morning just woke up
Real good upper body session today, haven't tried to max out on bench in awhile so figured i'd give it a shot. 275lbs pretty easy will leave it at that for now. Enjoy the vid!
Bench Press 3x3-5
Incline Flys 2x5-7
Pull-Ups 2x4-6
Barbell Row 3x3-5
Lateral Raise 3x6-8
Facepull 2x6-8
Ez Bar Curl 2x3-5
Barbell Skulls 2x3-6
DB Shrugs 2x4-8
Sorry i could not fill yesterday went to a new gym, but still had a awesome workout. It was cool though i was a little tired and down but that MYO-X really helped me focused and push through a chest/shoulder/tricep workout, ending with a hard pump loved it. This MYO-X is going to be in my regimen for awhile!
Oh yeah i will be training back/bi/rear delts today, and i'm pretty sure i can record this session till then...
Well it sucks I was not able to record my last 2 days for you guys, but no worries will be alot more videos! let me know if yall want to see anything.
I plan on next week to record all week again, but with just the last working sets or highlights of the workout. This MYO-X is working wonders guys an gals, its only been a couple of weeks and the gains I've got off this product is AMAZING!!! Now I have tried many many products and some good some bad with some producing results and others not so much, but geez MHP MYO-X has hit the nail on the head with this one! When I have someone come up to me at the gym and ask about it one of the first things I give credit to is the FLAVOR... I am not a big fan of vanilla, but once again MHP PERFECTED this vanilla! With the best tasting supplement I have ever tried and the results so far this product will be in my product line up for a good while.
Now workouts.... You would figure you would get burnt out trying every workout to reach failure on about every lift, but not with MYO-X. Here's a little example... Thursday I went into the gym prepared, focused and ready to hit it hard... then I felt a little weak during warm-ups thinking damn this is going to be a very long session then it was like MYO-X slapped me in the face and told me to get my ass in gear! Producing one hell of a training session. Another thing I love about MYO-X is the "PUMP" I was not one to really fill the pump even though i hit the weights hard just one of those things that did not happen for me...ever since MYO-X has been in my veins every workout ends with full on muscle pumps lasting a good while. just the other day my brother came up to me at the gym and was like " DAMN your swoll!" MYO-X is the real deal!
I will report back on here SUNDAY for a diet update, Feel free to ask me any questions guys/gals
Pretty good start of the week, more so focusing on form and feel this week cause I'm going to max next week! Haven't performed a full max in all 3 lifts in a real lonnnnnnnnnnnnnnnnnnnnnnnnnnnnng time pretty excited to see where I'm at. This MYO-X.... its crazy... just all this muscle tone coming along Love this stuff ( Power Lower Body Today)
SQUAT 3X3-5
DEADLIFT 2X3
LEG PRESS 2X4-8
GHR 2X3-6
SLDL 2X3-6
STANDING CALVE RAISE 2X5
LEG PRESS 2X6
Good day today! Had a awesome training session could of went alot harder, but saving some for those max's! hopefully my myo-x gets here soon about to run out AND finally I ordered the ISOFAST really pumped to try that protein!
Bench Press
Incline Flys
Pull-ups
Barbell Rows
Lateral Raise
Facepull
EZ Bar Curls
Skulls
DB Shurgs
Today was another lower body day more for isolation, but i felt like maxing out on front squats after my working sets. 275lbs for a first time max pretty pleased with it BUT... i will be pushing to hit 315lbs by the end of the contest now! I want to do another short review on how MYO-X is doing, which by the way keep seeing results on it! BIG TIME! if you have not picked up any yet your missing out...
Good workout session today performed another PR with Incline Bench never done that one before either so now i have 5 main lifts i will be testing myself in. The big 3 will be next week pretty excited, its amazing how fast the MYO-X helps with recovery as well as helping push harder an harder each an every workout!
Great log.... I work out in the morning around 9:30 so I guess I could take it right before bed time. Ever have any problem going back to sleep after you take it? Does it increase the heart rate or give you gitters?
Losers quit when they get tired. Winners quit after they've won!
LOGS:
http://forum.bodybuilding.com/showthread.php?t=151754123
http://forum.bodybuilding.com/showthread.php?t=151738063
http://forum.bodybuilding.com/showthread.php?t=152479023&p=1038382263#post1038382263
http://forum.bodybuilding.com/showthread.php?t=152644603&p=1041903463#post1041903463
http://forum.bodybuilding.com/showthread.php?t=153383091
Great log.... I work out in the morning around 9:30 so I guess I could take it right before bed time. Ever have any problem going back to sleep after you take it? Does it increase the heart rate or give you gitters?
Hey Scott,
thanks for the post! About MYO-X when I take it at 4 am going back to sleep is not a issue what so ever ...no increase in heat rate nor do I get gitters from it, all it produces is RESULTS! Seriously recommend it
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