Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 10 of 10
  1. #1
    Registered User ayudhapoojai's Avatar
    Join Date: Apr 2011
    Age: 29
    Stats: 6'2", 163 lbs
    Posts: 55
    Rep Power: 0
    ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank)
    Visit ayudhapoojai's BodySpace
    ayudhapoojai is offline

    Help needed to setup Indian - Vegetarian diet plan

    Hi, I am planning to cut down my body fat and my current diet plan is as below:

    Meal 1 8 AM : Oats + Ragi + Milk
    10 - 11 AM: Workout
    PWO 2 scoops of whey (40 g protein) & Creatine 3g

    Meal 2 12 AM: White Rice with Sambar (South India cuisine consisting of dal and vegetables such as, brinjal, drum-stick, bitter gourd (pavakkai), ladies finger etc.) & Curd

    Meal 3 5 PM: scrambled egg whites - 10 with 15 almonds, 10 pista, 2 Walnuts + coffee

    Meal 4 11 PM: Bowl of fruits + scoop of whey with glass of milk.

    I do workouts 5 days a week. My current body stats are:

    Height: 183 cm
    Weight: 176 lbs - 80 kgs
    BMI : 23.6
    BMR: 7888 KJ
    Fat%: 19 %
    Fat Mass: 15.02 kg
    FFM: 64.2 kg
    TBW: 47.0 kg

    Please let me know if any changes needed in my diet ? More protein ? As per my calculations I consume around 125 gms Protein per day. I stopped eating sugar, oil & fried foods.
    Reply With Quote

  2. #2
    Registered User ayudhapoojai's Avatar
    Join Date: Apr 2011
    Age: 29
    Stats: 6'2", 163 lbs
    Posts: 55
    Rep Power: 0
    ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank)
    Visit ayudhapoojai's BodySpace
    ayudhapoojai is offline
    My recent pics taken 4 days back . Check bodyspace pls
    Last edited by ayudhapoojai; 01-08-2013 at 10:33 AM.
    Reply With Quote

  3. #3
    we flawless illiniStrive's Avatar
    Join Date: Jun 2010
    Location: Chicago, Illinois, United States
    Age: 22
    Posts: 9,315
    Rep Power: 27171
    illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000)
    Visit illiniStrive's BodySpace
    illiniStrive is offline
    Please read: http://forum.bodybuilding.com/showth...hp?t=129523333

    Also, 125g protein is low
    journal: http://forum.bodybuilding.com/showthread.php?t=156080943

    illinois alum; uchicago phd student

    BTK OG
    Reply With Quote

  4. #4
    Registered User ayudhapoojai's Avatar
    Join Date: Apr 2011
    Age: 29
    Stats: 6'2", 163 lbs
    Posts: 55
    Rep Power: 0
    ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank) ayudhapoojai is the lowest scum of the boards. (Worst Rank)
    Visit ayudhapoojai's BodySpace
    ayudhapoojai is offline
    Thanks. The problem is most of the diet plan discussed in BB forum are based on US culture and not for Veggies with Indian background. Thats why I am seeking advice on where & what kind of protein I can add in my meal plan.
    Reply With Quote

  5. #5
    we flawless illiniStrive's Avatar
    Join Date: Jun 2010
    Location: Chicago, Illinois, United States
    Age: 22
    Posts: 9,315
    Rep Power: 27171
    illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000) illiniStrive has reached the pinnacle! Best possible rank! (+1000000)
    Visit illiniStrive's BodySpace
    illiniStrive is offline
    Well the thing is, not many of us in this section are well-versed on South Asian cuisine and therefore can't really be of assistance there. We can tell you what you diet should look like from a macronutrient standpoint, but the particulars of what foods to eat how/when, not so much.

    Maybe someone who has an Indian background can step in and offer the insight you're looking for.
    journal: http://forum.bodybuilding.com/showthread.php?t=156080943

    illinois alum; uchicago phd student

    BTK OG
    Reply With Quote

  6. #6
    it's evolution, baby yieldtonothing's Avatar
    Join Date: Aug 2010
    Location: New York, New York, United States
    Age: 30
    Stats: 5'11", 177 lbs
    Posts: 9,930
    Rep Power: 7234
    yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000) yieldtonothing has reached the pinnacle! Best possible rank! (+1000000)
    Visit yieldtonothing's BodySpace
    yieldtonothing is offline
    paneer has a fair amount of protein, no? chana masala and daal dishes probably have more protein than sambar...
    Reply With Quote

  7. #7
    Registered User uditkapoor's Avatar
    Join Date: Jan 2013
    Age: 25
    Stats: 5'8", 176 lbs
    Posts: 1
    Rep Power: 0
    uditkapoor is on a distinguished road. (+10)
    Visit uditkapoor's BodySpace
    uditkapoor is offline
    bull****

    Originally Posted by yieldtonothing View Post
    paneer has a fair amount of protein, no? chana masala and daal dishes probably have more protein than sambar...
    Reply With Quote

  8. #8
    Mustang Lover digistp's Avatar
    Join Date: Nov 2012
    Stats: 5'9", 169 lbs
    Posts: 2,855
    Rep Power: 7432
    digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000) digistp has reached the pinnacle! Best possible rank! (+1000000)
    Visit digistp's BodySpace
    digistp is offline
    Originally Posted by uditkapoor View Post
    bull****
    Strong bump for first post. Check thread dates please
    Just hit your macros/calories/micros and lift heavy -> this is the formula for success
    Auto Tech Crew, MMDELAD Crew

    Check out mah motor oils -> http://forum.bodybuilding.com/showthread.php?t=154538893&p=1083041833#post1083041833
    Too much hnnnnnnng -> http://forum.bodybuilding.com/showthread.php?t=159450191
    8 sessions and $1200 later -> http://forum.bodybuilding.com/showthread.php?t=147415703&p=1103145653#post1103145653
    Reply With Quote

  9. #9
    Registered User 42sumit's Avatar
    Join Date: Aug 2011
    Age: 20
    Stats: 143 lbs
    Posts: 6
    Rep Power: 0
    42sumit is on a distinguished road. (+10)
    Visit 42sumit's BodySpace
    42sumit is offline

    Thumbs up

    Hey, can somebody please give an example of their diet plan.
    Reply With Quote

  10. #10
    Registered User Andrew_S's Avatar
    Join Date: Oct 2003
    Location: United States
    Stats: 6'0", 204 lbs
    Posts: 5,177
    Rep Power: 21303
    Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000) Andrew_S has reached the pinnacle! Best possible rank! (+1000000)
    Visit Andrew_S's BodySpace
    Andrew_S is offline
    Originally Posted by 42sumit View Post
    Hey, can somebody please give an example of their diet plan.
    Meal 1: Taco Bell
    Meal 2: Nose candy
    Meal 3: McD's
    Meal 4: 6 pack
    Meal 5: Hard liquor
    Meal 6: Chicken breast
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout