Squat depth check/critique

[Fivefootkillerz]

Hey guys i think my depth and form has gotten a lot better but I know there is more room for improvement so if you don't mind input is appreciated.

The first two squats are 290 and 335 at about shoulder width foot placement. I normally squat a lot closer but wanted to see if i could hit ok depth with a wider stance. I usually cant just because hips hurt so bad.




Hers 385 i tried to use my normal stance but from the beginning i couldn't it was just to hard but it was still closer than the other two. I do have a video of my normal stance with 385x3 from friday but youtube sucks so i cant show that one.



So what you guys think?

I deleted moved it from the video library and deleted it because it was dead over there.

[WorldDomnit]

I would say thats an IPF approved squat

[darren.dugan]

Go with the wider stance (imo), focus on keeping your knees pushed out, and slow your descent down a bit because I think you're losing some tightness from going down too fast. Really focus on staying tight. Depth looked good though. I'd advise against going to failure as well.

edit: that's all being real nit picky though. Overall decent squats.

[Fivefootkillerz]

I would say thats an IPF approved squat

Cool thanks appreciate it

Go with the wider stance (imo), focus on keeping your knees pushed out, and slow your descent down a bit because I think you're losing some tightness from going down too fast. Really focus on staying tight. Depth looked good though. I'd advise against going to failure as well.
edit: that's all being real nit picky though. Overall decent squats.

lol im doing 5x5 again (week 5)and that squat was a little harder then normal i didn't give it a chance i just dumped it so i didn't kill myself.

[baxtej44]

depth looks good

and i would second the comment on slowing down your descent

[Fivefootkillerz]

depth looks good

and i would second the comment on slowing down your descent

will try to tomorrow hope all goes well