What's your bulking philosophy?

[PhiSig2298]

lol that would mean you had her at like 6 or 7. lmao, i'm calling ****ing bull****. lol

he's pakistani.. they age well

[2445ricardo]

lol that would mean you had her at like 6 or 7. lmao, i'm calling ****ing bull****. lol

Not sheriff cereal.....

Lep was shooting fertile loads out of the womb.....

Thick. Tight. Solid. Fertile.

[Lvisaa2]

What's the legal age in Texas?

[BunkMoreland]

What's the legal age in Texas?

lol, you srs? it's Texas. no legal age of consent. miscdee's first bf was 46

[necon76]

lol, you srs? it's Texas. no legal age of consent. miscdee's first bf was 46

He read all her PM's!

[bodymuscle777]

I don't believe in bulking, I believe in being ripped year round

[dukend]

He read all her PM's!

bro. i have got some bad news.

[King222]

7/28/12 ~170 lbs.
1/9/13 ~187.5 lbs.

progress pics will be in a separate thread on nmisc as well as some questions concerning when i do my first cut with some actual mass (starting in 2 weeks)


p.s. your all gay

[foodandfitness]

Last time I bulked I was focused on olympic lifting (primary) and strength training (secondary) and went from 135 to 162 and cut down to 145 for summer. I wasn't thrilled with the results.

I'm at 155 now and want to see if I can't beat my old record by 20 pounds. I'll see how I look around 180 or so. My goal is to gain about 1 lb per week and just keep tracking my workouts. Make sure my lifts are going up. Screw 6 packs! I want to smash all my previous PRs.

[FitnessCPA]

I fulk, as evidenced by my fat picture.

I like being fat. I'm warmer in the winter and sweatier in the summer, which makes my cool summer showers that much more satisfying.

[RugbyTank]

p.s. you're all gay

Silly rabbit

[likeawashboard]

Eat as much and as fast as possible until the neck and the chin become one. Then cut.

Lol, must spread rapes

I know what you're saying about the wheel spinning Illi, my last bulk I added so much fat and kept myself convinced that it was mostly muscle. I was full sure I only needed to lose around 15-20 lbs to be cut, turned out to be nearer 30. My lifts definitely went up however.

Another mistake I made in terms of bodybuilding was sticking to 'Strong lifts' for too long; sure I got a lot stronger in all my big lifts, but I neglected accessory exercised as my workouts took so long (warming up for squats properly, long rest intervals etc.)

My new philosophy is much more like the bro I was a year or so ago - maximum muscle and minimum fat gain. Just eat to repair, and gain slowly, fukk dreamer bulking.

[ko300zx]

I was full sure I only needed to lose around 15-20 lbs to be cut, turned out to be nearer 30.

This is how I feel right now except I feel like I need to lose 30 and reality is it will be closer to 45.

[FitnessCPA]

This is how I feel right now except I feel like I need to lose 30 and reality is it will be closer to 45.

I feel this way too - need to lose about 25 to be cut, and I probably don't have enough muscle to look good without my fat anyway.

[L The Pirate]

im just gonna keep eating over till im actually strong....its gonna be a while. maybe 200 pounds and then a really small caloric loss while trying to maintain the accumulated strength, and then resume eating more again.

[miacanesfan25]

I fulk, as evidenced by my fat picture.

I like being fat. I'm warmer in the winter and sweatier in the summer, which makes my cool summer showers that much more satisfying.

I have the weirdest boner.

[FitnessCPA]

I have the weirdest boner.

I don't find it weird at all.

[ARhymingApe]

very similar to Michael, but I'd say I shoot for at 1.5-2 lbs per month tho.

Mitch what macros did you use to get so lean? What macros will you use to gain weight?

We are similar height and weight and was wondering what your approach to putting on mass will be.

[MarkVI]

Because I've learned from the past, my philosophy is to change your daily lifestyle as little as possible - don't make your workouts longer or shorter, don't cut out cardio if you're already doing it and don't add a ton of food. Make small changes and stay consistent and make changes when you plateau.

For me also in the future it will to not gain strength so aggressively, would like to get as many gains as possible out of a lower weight.

[thenaturalguy]

-Start adding in an extra 200 calories from carbs (50g of carbs) each 2 weeks if im not gaining.
-Monitor weight gain often using a scale
-If im getting stronger than ill stay where im at with my calories.

simple.

[likeawashboard]

Because I've learned from the past, my philosophy is to change your daily lifestyle as little as possible - don't make your workouts longer or shorter, don't cut out cardio if you're already doing it and don't add a ton of food. Make small changes and stay consistent and make changes when you plateau.

For me also in the future it will to not gain strength so aggressively, would like to get as many gains as possible out of a lower weight.

Can you expand on this??