no longer have social anxiety when walking into a room with many people
no longer start sweating out of no where
no longer stuttering on the phone
and many more feels
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01-08-2013, 06:09 AM #1
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01-08-2013, 06:10 AM #2
abusing?
How much you taking?…we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. - Mark Rippetoe
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01-08-2013, 06:11 AM #3
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01-08-2013, 06:14 AM #4
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01-08-2013, 06:14 AM #5
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01-08-2013, 06:14 AM #6
FUK FINALLY SOMEONE WITH SOME DAMN SENSE AND RESEARCH!
I applaud you OP, i've preached for years orthomolecular therapy is a key to overcoming things like depression and anxiety, wrote a speech on it for a class, no one gave two fuks...
B vitamins increase serotonin levels in the brain.. it is a neurotransmitter that produces feelings of happiness and well being.When you stop striving for perfection, you might as well be dead.
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01-08-2013, 06:14 AM #7
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Posts: 12,008
- Rep Power: 10001
Placebo?
"Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race."
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01-08-2013, 06:15 AM #8
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Posts: 12,008
- Rep Power: 10001
"Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race."
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01-08-2013, 06:15 AM #9
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01-08-2013, 06:16 AM #10
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01-08-2013, 06:17 AM #11
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01-08-2013, 06:20 AM #15
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01-08-2013, 06:23 AM #17
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01-08-2013, 06:24 AM #18
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01-08-2013, 06:25 AM #20
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01-08-2013, 06:25 AM #21
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01-08-2013, 06:26 AM #23
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01-08-2013, 06:27 AM #24
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01-08-2013, 06:28 AM #25
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01-08-2013, 06:28 AM #26
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01-08-2013, 06:29 AM #27
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01-08-2013, 06:30 AM #28
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01-08-2013, 06:31 AM #29
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01-08-2013, 06:31 AM #30
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