Hey there guys,
Wouldn't call myself a noob or a veteran, but just wondering if anyone has any clues how quickly I could achieve this here Mark Wahlberg physique in? http://cdn.hauteliving.com/haute100/...0_1561209a.jpg
Here is me - http://forum.bodybuilding.com/showth...hp?t=150702033
So, yeah, obviously gotta be eating a surplus and lifting hard, currently on a 4/5 day kinda split, yet probably going to change that back to a 3 day split. Currently juuuust about eating maintenance because I am at home, but heading back to Uni soon where I will eat a lot and of good food (not actually using a shake and some sweets to hit my calories.. I know, its a sad day, when I actually used sweets to hit my macros and have to go buy some protein powder in order to get enough calories!!).
Many thanks in advance, I will rep some people who seem to try and help have a good guess or something, yet it will be measly poverty reps anyway..
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01-08-2013, 05:24 AM #1
- Join Date: Aug 2012
- Location: Gainsville, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,967
- Rep Power: 4438
How long to achieve this physique?
B - 230
S - 340
D - 450
Genovas Witness.
Never Negs Crew.
Steelers Misc Crew.
Escaped the UK.
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01-08-2013, 06:18 AM #2
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01-08-2013, 06:23 AM #3
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01-08-2013, 06:34 AM #4
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01-08-2013, 06:57 AM #5
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01-08-2013, 07:16 AM #6
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01-08-2013, 07:21 AM #7
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01-08-2013, 07:29 AM #8
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01-08-2013, 07:40 AM #9
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01-08-2013, 07:43 AM #10
take you about 2 years if you do it the right way, roids arent even close to necessary. just eat eat eat and lift heavy
Used to be 247lbs 40% body fat.
My transformation thread.
http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371
Started a 22 week contest prep November 8, 2015. Striated glutes or bust.
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01-08-2013, 07:55 AM #11
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01-08-2013, 08:01 AM #12
- Join Date: Aug 2012
- Location: Gainsville, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,967
- Rep Power: 4438
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01-08-2013, 08:06 AM #13
- Join Date: Aug 2012
- Location: Gainsville, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,967
- Rep Power: 4438
Would rep this Spek guy, but out of reps and they are poverty reps anyway!
In response to LiveToRideFast, I dont want to be small with a sixpack and all lean, I want to lift, be big, be like the picture I showed you. This has been my ambition ever since my dad handed me Arnold Schwarzenegger's Bodybuilding Encyclopedia, it is what I want. So, yeah, thanks Spek, I will bulk once im back at university and can control my diet and get my hands back on a barbell! Really want to attain this mad big physique! Besides, reaaally want to watch 'Pain and gain', the film which the guy was originally referring to, comes out end of April, looks insaaaane!!B - 230
S - 340
D - 450
Genovas Witness.
Never Negs Crew.
Steelers Misc Crew.
Escaped the UK.
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01-08-2013, 08:08 AM #14
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01-08-2013, 08:09 AM #15
- Join Date: Aug 2012
- Location: Gainsville, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,967
- Rep Power: 4438
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01-08-2013, 08:18 AM #16
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01-08-2013, 08:32 AM #17
- Join Date: Sep 2012
- Location: United Kingdom (Great Britain)
- Age: 29
- Posts: 1,725
- Rep Power: 0
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01-08-2013, 08:40 AM #18
You were right when you were thinking in terms of years when achieving this physique. Maybe 5-6years..but you'd have to stay consistent throughout..and that would be the hardest part, staying consistent for all six years. What you must realize is that Mark Wahlburg was probably on the juice, as most hollywood celebrities are, ex. : christian bale, sylvester stallone, justin timberlake, ETC. BUT that doesn't mean you have to use it at all. Your comparing yourself to a grown man - so naturally your going to have to at least become fully grown before you can expect to look like him.
If you were already an adult I'd say like 3 years at least.
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01-08-2013, 10:20 AM #19
- Join Date: Aug 2012
- Location: Gainsville, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,967
- Rep Power: 4438
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01-08-2013, 10:22 AM #20
- Join Date: Aug 2012
- Location: Gainsville, United Kingdom (Great Britain)
- Age: 29
- Posts: 2,967
- Rep Power: 4438
Good point, it will take years to develop as a male anyway, especially since I did hit puberty late and am only 18 now. Planning to work hard for a long time, hoping to reach these lofty heights.
I understand that they likely all took the juice, i dont judge nor approve, just personally choose to be natty, especially since I have a mad phobia of needles. (Understand that Drol is available in pill form, yet as said, choose to be natty).B - 230
S - 340
D - 450
Genovas Witness.
Never Negs Crew.
Steelers Misc Crew.
Escaped the UK.
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