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  1. #1
    Certified T-Rex EnglishRay's Avatar
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    How long to achieve this physique?

    Hey there guys,
    Wouldn't call myself a noob or a veteran, but just wondering if anyone has any clues how quickly I could achieve this here Mark Wahlberg physique in? http://cdn.hauteliving.com/haute100/...0_1561209a.jpg

    Here is me - http://forum.bodybuilding.com/showth...hp?t=150702033

    So, yeah, obviously gotta be eating a surplus and lifting hard, currently on a 4/5 day kinda split, yet probably going to change that back to a 3 day split. Currently juuuust about eating maintenance because I am at home, but heading back to Uni soon where I will eat a lot and of good food (not actually using a shake and some sweets to hit my calories.. I know, its a sad day, when I actually used sweets to hit my macros and have to go buy some protein powder in order to get enough calories!!).

    Many thanks in advance, I will rep some people who seem to try and help have a good guess or something, yet it will be measly poverty reps anyway..
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  2. #2
    Certified T-Rex EnglishRay's Avatar
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    Howcome you believe this physique is unattainable naturally? He isn't THAT Big or toned.
    I was thinking more 4 years natural, 1 year on juice.
    Being natural is the only option I shall take though.
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  3. #3
    No homo pls phEEEz's Avatar
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    Originally Posted by LiveToRideFast View Post
    you going to go natural?? Never then
    Steroids? 6 months
    wut ? are u serious ?

    btw I think it could take 3 years
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  4. #4
    Registered User 2bPuMp3d's Avatar
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    youll get it but youll need to eat lots and really make sure to listen to your body and track your progress. Dunno how long it would take but definitely you can obtain it.
    Lift for yourself, the rest will fall into place.
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  5. #5
    Banned douglasmich's Avatar
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    Just train and eat
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  6. #6
    Registered User Pinkton's Avatar
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    20 years OP

    1 day if you took steroids
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  7. #7
    Banned goobyplss's Avatar
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    Originally Posted by Pinkton View Post
    20 years OP
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  8. #8
    still Lord of the reds spek578's Avatar
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    Originally Posted by LiveToRideFast View Post
    you going to go natural?? Never then
    Steroids? 6 months
    Originally Posted by LiveToRideFast View Post
    i was being a little sarcastic, him and the rock just made a movie about steroid use and they both took it to look this way. But he looks more fat to me so yea i agree you could look that fat and ****ty in 4 years natural if u track your calories and workouts etc. as far as how long it would take on steroids i dont know, my friend started juicing and gained 20 lbs in the first month so thats why i said that. he blew up like a balloon.

    I dont know why u would want to look that way anyway, you would look 100% more appealing ripped and smaller
    you just went full phucking retard. bulk then cut. pls gtfo of the teen section, pedo
    *Making eye contact til they look away Crew* (currently 28-2)

    220/280/440
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  9. #9
    Bicep of Peace Aaronza's Avatar
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    Originally Posted by LiveToRideFast View Post
    what is a pedo? if your talking about pedophile i assure you im all about the pussy,(my age) Im actually a homophobe

    what section am i supposed to post in, The other section is 35 and up. Im 29 so i still classify as a teen section poster till i hit 35
    the 'misc' section, now fek off and take my negs with you.
    Views or statements expressed in posts or threads made by this account are to be taken as fictional, unless stated otherwise.
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  10. #10
    Weak as phuck James199117's Avatar
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    take you about 2 years if you do it the right way, roids arent even close to necessary. just eat eat eat and lift heavy
    Used to be 247lbs 40% body fat. looking for advice or info shoot me a pm im friendly and always willing to help anyone who wants to help themselves!

    My program:
    http://forum.bodybuilding.com/showthread.php?t=157007633

    My transformation thread.
    http://forum.bodybuilding.com/showthread.php?t=153284371&p=1055527371#post1055527371

    My fitness page, like and ill rep ya!
    *****://www.facebook.com/pages/Just-Fitness/180821555434721
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  11. #11
    Banned Arathor's Avatar
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    It's hard to tell without knowing his and your exact measurements.

    Just as a general rule of thumb, if you diet and train well, you can get "big" in 2 years.
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  12. #12
    Certified T-Rex EnglishRay's Avatar
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    Originally Posted by Pinkton View Post
    20 years OP

    1 day if you took steroids
    Ahah loving Zinc... sorry, Pinkton.
    Well ofcourse if i took dat dere celltech I would also just have to sit down on the sofa and look at some dumbbells right? Then my arms would grow!
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  13. #13
    Certified T-Rex EnglishRay's Avatar
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    Originally Posted by spek578 View Post
    you just went full phucking retard. bulk then cut. pls gtfo of the teen section, pedo
    Would rep this Spek guy, but out of reps and they are poverty reps anyway!
    In response to LiveToRideFast, I dont want to be small with a sixpack and all lean, I want to lift, be big, be like the picture I showed you. This has been my ambition ever since my dad handed me Arnold Schwarzenegger's Bodybuilding Encyclopedia, it is what I want. So, yeah, thanks Spek, I will bulk once im back at university and can control my diet and get my hands back on a barbell! Really want to attain this mad big physique! Besides, reaaally want to watch 'Pain and gain', the film which the guy was originally referring to, comes out end of April, looks insaaaane!!
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  14. #14
    Certified T-Rex EnglishRay's Avatar
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    Originally Posted by James199117 View Post
    take you about 2 years if you do it the right way, roids arent even close to necessary. just eat eat eat and lift heavy
    Thanks man, can have my respect as reps are run out for today.
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  15. #15
    Certified T-Rex EnglishRay's Avatar
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    Originally Posted by Arathor View Post
    It's hard to tell without knowing his and your exact measurements.

    Just as a general rule of thumb, if you diet and train well, you can get "big" in 2 years.
    Thankyou, i am starting to realise that if i work hard and eat hard, since i am someone who finds it incredibly difficult to put on muscle, i could attain this within 3 years natty hopefully!
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  16. #16
    No homo pls phEEEz's Avatar
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    Originally Posted by spek578 View Post
    you just went full phucking retard. bulk then cut. pls gtfo of the teen section, pedo
    you make my day better lol
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  17. #17
    Banned Arathor's Avatar
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    Originally Posted by EnglishRay View Post
    Thankyou, i am starting to realise that if i work hard and eat hard, since i am someone who finds it incredibly difficult to put on muscle, i could attain this within 3 years natty hopefully!
    Actually being an ectomorph is a huge advantage because you can eat a much bigger caloric surplus without gaining much fat, and you don't have to cut as often.

    I've gone from 135lbs-155lbs in 4 months without any visible increase in body fat percentage.
    Last edited by Arathor; 01-08-2013 at 08:40 AM.
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  18. #18
    Banned JBenuzzi's Avatar
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    You were right when you were thinking in terms of years when achieving this physique. Maybe 5-6years..but you'd have to stay consistent throughout..and that would be the hardest part, staying consistent for all six years. What you must realize is that Mark Wahlburg was probably on the juice, as most hollywood celebrities are, ex. : christian bale, sylvester stallone, justin timberlake, ETC. BUT that doesn't mean you have to use it at all. Your comparing yourself to a grown man - so naturally your going to have to at least become fully grown before you can expect to look like him.

    If you were already an adult I'd say like 3 years at least.
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  19. #19
    Certified T-Rex EnglishRay's Avatar
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    Originally Posted by Arathor View Post
    Actually being an ectomorph is a huge advantage because you can eat a much bigger caloric surplus without gaining much fat, and you don't have to cut as often.

    I've gone from 135lbs-155lbs in 4 months without any visible increase in body fat percentage.
    Hmmm wouldn't call myself an ectomorph. Used to be fat, I find it pretty easy to put on fat and lose it, find it difficult to gain muscle, but not so difficult it is impossible or anything. I have very wide hip bones... Think im just a slightly unlucky guy.
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  20. #20
    Certified T-Rex EnglishRay's Avatar
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    Originally Posted by JBenuzzi View Post
    You were right when you were thinking in terms of years when achieving this physique. Maybe 5-6years..but you'd have to stay consistent throughout..and that would be the hardest part, staying consistent for all six years. What you must realize is that Mark Wahlburg was probably on the juice, as most hollywood celebrities are, ex. : christian bale, sylvester stallone, justin timberlake, ETC. BUT that doesn't mean you have to use it at all. Your comparing yourself to a grown man - so naturally your going to have to at least become fully grown before you can expect to look like him.

    If you were already an adult I'd say like 3 years at least.
    Good point, it will take years to develop as a male anyway, especially since I did hit puberty late and am only 18 now. Planning to work hard for a long time, hoping to reach these lofty heights.
    I understand that they likely all took the juice, i dont judge nor approve, just personally choose to be natty, especially since I have a mad phobia of needles. (Understand that Drol is available in pill form, yet as said, choose to be natty).
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