Need help (will repped)!

[DarylAng1996]

I did Babylovers' Starting Strength Workout A this morning.

Back Squat- http://www.youtube.com/watch?v=J3YChv90XP4
Bench Press- http://www.youtube.com/watch?v=xpo_gqq_6DI
Barbell Row- http://www.youtube.com/watch?v=MAWKLo1A8fs

Back Squat
-Am I doing ATG squat and is the bar placement a little bit to low?

Bench Press
- I got really frustrated by the fact that I couldn't pinch my shoulder blades hard enough while lying on the bench, causing the bar to be wobbly.

Barbell Row
- I still couldn't feel my back while doing this exercise.

Will repped for answering any of these questions, thanks!

[WorldDomnit]

take those ****ing things off the bar. wtf are those?

[terahammer]

take those ****ing things off the bar. wtf are those?

expected the pad from this comment.
mayb referring to the handle things on the bench/row?

[WorldDomnit]

expected the pad from this comment. but i saw nothing wut?

when he benched and does rows, theres like a cable machine attachment on the sleeves of the bar.

Also, your squats look good OP. Might want to sit back more and not let your knees go so far forward.

Edit: You just need to keep lifting, your technique for all your lifts looks pretty good.

[jdyqf]

Hey man, looks good to me. To really feel it in the back, you got to find the right angle that your back needs to be to make it work. I couldn't tell you the perfect angle and somedays I feel it more than others. Keep up the hard work.

And wtf are the cable handles doing on the bar? Were you trying to use those as clamps or something??????

[DarylAng1996]

take those ****ing things off the bar. wtf are those?

My gym don't have a 2.5 lbs plate so that is why I use that machine handle, it weighs close to 2.5 lbs.

[DarylAng1996]

Hey man, looks good to me. To really feel it in the back, you got to find the right angle that your back needs to be to make it work. I couldn't tell you the perfect angle and somedays I feel it more than others. Keep up the hard work.

And wtf are the cable handles doing on the bar? Were you trying to use those as clamps or something??????

My gym don't have a 2.5 lbs plate so that is why I use that machine handle, it weighs close to 2.5 lbs. I couldn't seems to go full ROM when doing heavy Barbell Row. Thanks, repped!

[ajgen]

Ever thought of doing pendlay rows? Look them up on youtube. After switching to these and performing them explosively, i tend to feel it then. but yeah good job with the lifts keep it up

[jeffreybungle]

Looking good, maybe a bit too easy for you. Start adding a little bit more weight.