gaining muscle mass stack help

[atraain]

I wanted to know if this stack is a good idea for me. My goal is to gain muscle mass. I'm 21.

Whey protein (optimum nutrition)/creatine monohydrate (gnc)/c4 extreme/animal pak (yellow pak)

Thanks in advanced.

[71Avido]

You forgot food and lots of it.

What you have posted are solid proven staples of a lot of strength athletes (taste being subjective) but all the supps in the world wont help you gain weight if you're in caloric deficit.

[atraain]

You forgot food and lots of it.

What you have posted are solid proven staples of a lot of strength athletes (taste being subjective) but all the supps in the world wont help you gain weight if you're in caloric deficit.

I will be eating alot of chicken and rice and over a gallon of water a day, and 8 hours of sleep. So this stack seems ok?

[takeittakeit]

I will be eating alot of chicken and rice and over a gallon of water a day, and 8 hours of sleep. So this stack seems ok?

If you're an anorexic girl, yes.

The nutrition section, bodybuilding section, and misc are all someplace other than here.

[5_02ls1]

add alot of Red meat and potatoes to that stack,chicken and rice is fine but you will get tired of it pretty fast...Ramen noodles and peanut butter sandwiches do wonders too...

[takeittakeit]

Food and supplements aren't a ****ing "stack". It's a ridiculous term.

OP, do some...ANY research before asking such an asinine question.

[arian11]

I like to stack pancakes for gaining muscle mass. Also, creatine absorbs water into your body. Taking that with a gallon of water a day and 8 hours of sleep is gonna make you look fat. You should try pouring syrup on everything instead, I've heard that works wonders.

[atraain]

add alot of Red meat and potatoes to that stack,chicken and rice is fine but you will get tired of it pretty fast...Ramen noodles and peanut butter sandwiches do wonders too...

Ramen noodles? Really? Lol i like the potatoes and red meat tho

[atraain]

Food and supplements aren't a ****ing "stack". It's a ridiculous term.

OP, do some...ANY research before asking such an asinine question.

You know what old man, go do some steroids somewhere and mind your own business

[isaku900]

you know what newbie asking his question in the wrong damn section?

go away.