getting real mad!!! first my shoulder injury now a herniated disc.
please let me hear stories of you advanced powerlifters taking time off and then regaining it all because right now im pretty pissed off!!! can never squat or deadlift or barbbell row again or even walk around with heavy dumbbells. pretty pissed off!!! i had dreams of being a power lifter. i loved lifting the biggest weight in the gym and watching the floor shake as i deadlift. or dropping 130lb dumbbells after doing db chest press to the floor!!! loved the power that i felt... but now all my dreams and confidence and body has gone down the drain!!
please share your herniated disc recovery stories or muscle memory stories.
i already havent been able to hit the gym full time for 6 months because of a shoulder injury(just legs and light upper body.. no chest or shoulders) but now from squatting i got a herniated disc and im guessing ill be out for a while? or is there hope that i can maybe atleast train everything but legs just avoid exercises with lower back in maybe a month or two? ) idk =/
used to get all the bishes with ease. i would be in the club with a wife beater... or tank top... or even shirtless in the summer... and they all came to me. and i did the rejecting/choosings..... used to bang this 100-105lb 8/10 fk buddy bish and lift her up with my two arms sitting down like a rag doll. now i will never do that again. it just wont be the same =/
i just want my old physique back . going to miss lifting heavy, the gym just wont be as fun any more =/
id love to get back to this size by september 013 except with abs... but i dont think i will. iv lost so much and its only getting worst... i need good muscle memory stories or herniated disc recovery stories... l4-l5 =/
i ran out of money so i cant aford protein powder. all my "spare" money to hospital bills/doctors/mris etc.
so im basically tkaing in 50G protein a day and in a calorie defict. cant even work. i just cant. my back wont allow me.