Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 18 of 18
  1. #1
    IIFYM: if it fits your mg Jelet's Avatar
    Join Date: Oct 2008
    Stats: 5'11", 235 lbs
    Posts: 9,997
    Rep Power: 20208
    Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jelet's BodySpace
    Jelet is offline

    share your muscle memory stories or herniated disc l4-l5 stories..

    getting real mad!!! first my shoulder injury now a herniated disc.

    please let me hear stories of you advanced powerlifters taking time off and then regaining it all because right now im pretty pissed off!!! can never squat or deadlift or barbbell row again or even walk around with heavy dumbbells. pretty pissed off!!! i had dreams of being a power lifter. i loved lifting the biggest weight in the gym and watching the floor shake as i deadlift. or dropping 130lb dumbbells after doing db chest press to the floor!!! loved the power that i felt... but now all my dreams and confidence and body has gone down the drain!!



    please share your herniated disc recovery stories or muscle memory stories.

    i already havent been able to hit the gym full time for 6 months because of a shoulder injury(just legs and light upper body.. no chest or shoulders) but now from squatting i got a herniated disc and im guessing ill be out for a while? or is there hope that i can maybe atleast train everything but legs just avoid exercises with lower back in maybe a month or two? ) idk =/




    used to get all the bishes with ease. i would be in the club with a wife beater... or tank top... or even shirtless in the summer... and they all came to me. and i did the rejecting/choosings..... used to bang this 100-105lb 8/10 fk buddy bish and lift her up with my two arms sitting down like a rag doll. now i will never do that again. it just wont be the same =/

    i just want my old physique back . going to miss lifting heavy, the gym just wont be as fun any more =/
    id love to get back to this size by september 013 except with abs... but i dont think i will. iv lost so much and its only getting worst... i need good muscle memory stories or herniated disc recovery stories... l4-l5 =/


    i ran out of money so i cant aford protein powder. all my "spare" money to hospital bills/doctors/mris etc.

    so im basically tkaing in 50G protein a day and in a calorie defict. cant even work. i just cant. my back wont allow me.
    Last edited by Jelet; 01-08-2013 at 12:45 AM.
    MY RESPECT LIST : ShayZ, , dickyoliver, zuludddd, Thomas.of.Hunter, BigAnf, Chestbrah, Supaturk, Zyzz, , jcapo, zer0xp , Rasc170,wollo7,ajcoop20,softpounder
    -------
    *L4-l5 Herniated Disc Crew*
    *slap tear shoulder injury crew*
    * "what bodybuild want bodybuild get"- GH15*
    *cant piss with people next to me , even if i stand for 10 minutes if people keep coming crew*
    *YIAMSOMEBODY Crew*
    Reply With Quote

  2. #2
    WWWWWWWWWWWWWWWWWWWWWWWWW ridge_forrester's Avatar
    Join Date: Nov 2009
    Location: Australia
    Stats: 6'1", 242 lbs
    Posts: 1,543
    Rep Power: 3832
    ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000)
    Visit ridge_forrester's BodySpace
    ridge_forrester is offline
    Originally Posted by Jelet View Post
    please let me hear stories of you advanced powerlifters...
    not me, lol

    can never squat or deadlift or ........
    Depending on the nature of your injury and if you rehab well, there's a chance you might be able to again.

    please share your herniated disc recovery stories or muscle memory stories.
    From chitty deadlift form, I fractured a transverse process. Compressed, bulged and herniated L4 and L5 discs, migrated L4 vertebra. Serious pain in all aspects of life, was told by docs I'd never lift heavy again. Cut scene, rehabbed well and I'm lifting heavier than ever, mostly pain free 24-7

    used to get all the bishes..
    Easy - learn game.

    Right now, your #1 priority is forget any dreams or whatever. Focus on staying positive and keeping a good mindset - then spend all your resources on rehab and being able to work again. The rest will come later, if it can.
    Reply With Quote

  3. #3
    IIFYM: if it fits your mg Jelet's Avatar
    Join Date: Oct 2008
    Stats: 5'11", 235 lbs
    Posts: 9,997
    Rep Power: 20208
    Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000) Jelet has reached the pinnacle! Best possible rank! (+1000000)
    Visit Jelet's BodySpace
    Jelet is offline
    thx bro. repped.. how long did it take you to get back in the gym after ur herniated disc.
    MY RESPECT LIST : ShayZ, , dickyoliver, zuludddd, Thomas.of.Hunter, BigAnf, Chestbrah, Supaturk, Zyzz, , jcapo, zer0xp , Rasc170,wollo7,ajcoop20,softpounder
    -------
    *L4-l5 Herniated Disc Crew*
    *slap tear shoulder injury crew*
    * "what bodybuild want bodybuild get"- GH15*
    *cant piss with people next to me , even if i stand for 10 minutes if people keep coming crew*
    *YIAMSOMEBODY Crew*
    Reply With Quote

  4. #4
    WWWWWWWWWWWWWWWWWWWWWWWWW ridge_forrester's Avatar
    Join Date: Nov 2009
    Location: Australia
    Stats: 6'1", 242 lbs
    Posts: 1,543
    Rep Power: 3832
    ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000) ridge_forrester has reached the pinnacle! Best possible rank! (+1000000)
    Visit ridge_forrester's BodySpace
    ridge_forrester is offline
    Originally Posted by Jelet View Post
    thx bro. repped.. how long did it take you to get back in the gym after ur herniated disc.
    No probs man, I know how bad this can get!

    It took me way longer than it should've due to fuking around - probably a few years? I can't say how long it should take, or even how much of a recovery can be made. Ideally, seek advice from a professional, yada yada.

    What was absolutely invaluable to my recovery was:

    1. Initial rest - Wait for pain to subside
    2. Chiro adjustments (or do it yourself if you can)
    3. Gradually work in stretching and foam roller work
    4. Analyse in depth everything in your life which could cause pain and work on it. Posture, the way you sit, walk, everything.
    5. Traction on your spine (especially after heavy workouts) just by hanging from a chinup bar/roman chair and relaxing your back.
    Reply With Quote

  5. #5
    I dunno lol TheGrizzlyMan's Avatar
    Join Date: Oct 2010
    Location: Illinois, United States
    Stats: 5'6", 155 lbs
    Posts: 870
    Rep Power: 3835
    TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000) TheGrizzlyMan has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheGrizzlyMan's BodySpace
    TheGrizzlyMan is offline
    in

    was strongest in may 2012 (sig stats) and fukd shoulder and lower back all in same week in june... nothing serious but took time off and foam rolled, still trying to acquire my strength in s/b/d/oh.. i look better physically now but strength is taking me a lot longer than i ever thought... everyone i was stronger than last semester of college is now stronger than me now. feels bad.. all my lifts went down 20-40lbs
    *Hide in my car on friday nights so my doge thinks I have a social life*

    1k+
    Reply With Quote

  6. #6
    Ready to Bulk davisj3537's Avatar
    Join Date: Apr 2012
    Location: Fort Worth, Texas, United States
    Stats: 5'10", 189 lbs
    Posts: 6,449
    Rep Power: 14250
    davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000) davisj3537 has reached the pinnacle! Best possible rank! (+1000000)
    Visit davisj3537's BodySpace
    davisj3537 is offline
    For several years I would work out for 3 months in the winter/spring time to get ready for summer. I would normally work up to a 280ish bench in that time. I would take the rest of the year off and hit it again the next year. In the first six-eight weeks I would hit my pr from the previous year. I went from a 205 bench in January of 12 to a 315 bench(TNG) in 4 months. I have barely increased this since then, but this is mostly due to mobility and form issues. I'm a strong believer that regaining strength is much easier than building it from scratch.
    I see all these people searching for the secret to gain muscle/get stronger. There are two secrets actually; going to the gym and eating.

    Best bench 455x3 @198, Best sanctioned bench 435@181 (single ply)

    Always tempted to neg people who elicit and then ignore advice or anyone advising noobs to do 5+ day bodybuilder splits.

    Looking for a good routine? Check out the "Fierce 5" series here http://forum.bodybuilding.com/showthread.php?t=162916931&p=1266578971#post1266578971
    Reply With Quote

  7. #7
    Rep Power: 696969 batmanman's Avatar
    Join Date: Oct 2006
    Location: Manhattan, Kansas, United States
    Age: 24
    Stats: 6'0", 195 lbs
    Posts: 22,630
    BodyPoints: 5777
    Rep Power: 10815
    batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000) batmanman has reached the pinnacle! Best possible rank! (+1000000)
    Visit batmanman's BodySpace
    batmanman is offline
    I gained 10 lbs in the last week from lifting again
    "only 1% of the male population has a penis above 8 inches...

    and theyre all miscers"

    B.S. Exercise Physiology- Offering 1 hour consultations for a HYOOOGE price
    Reply With Quote

  8. #8
    ACCWO Founder PanzeR-'s Avatar
    Join Date: Sep 2006
    Stats: 5'8", 230 lbs
    Posts: 2,197
    BodyPoints: 9154
    Rep Power: 3985
    PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000) PanzeR- has reached the pinnacle! Best possible rank! (+1000000)
    Visit PanzeR-'s BodySpace
    PanzeR- is offline
    Had a partial tricep tear doing overhead dumbell extensions not warmed up with a 150lb 2 years ago. Took 3 months before i could bench 1 plate, 4 before i could deadlift more than 3. Fully recovered since i followed my rehab protocol and never "tested" it.

    - get medical aid for a sport doctor
    - Find a good physical therapist. If a therapist try to schedule you with a couple of meetings without even knowing how you will evolve, this is not a good one.
    - Wait.
    - Get back in shape!

    I personally trained a lot of people with hernias, they often have to tolerate a small 2/10 pain at all time when training, but they feel a lot better in every days activities since they have muscle to support them.
    Best total: 1540 (540-375-625) raw with wraps.
    My sheiko video log:
    http://forum.bodybuilding.com/showthread.php?t=154523713
    Reply With Quote

  9. #9
    Registered User HaffDaddy's Avatar
    Join Date: Dec 2011
    Location: United States
    Age: 2
    Stats: 5'8", 209 lbs
    Posts: 429
    Rep Power: 0
    HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank) HaffDaddy is the lowest scum of the boards. (Worst Rank)
    Visit HaffDaddy's BodySpace
    HaffDaddy is offline
    Was hospitalized for mono, hepatitis A, and a sinus infection all at the same time. Dropped from 190 to 165 then after a few weeks back I was back and stronger then ever. I was off for 6 weeks also and hardly ate anything.
    Reply With Quote

  10. #10
    Team Mild Irony takeittakeit's Avatar
    Join Date: Apr 2012
    Age: 45
    Stats: 6'1", 276 lbs
    Posts: 1,178
    Rep Power: 9650
    takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000)
    Visit takeittakeit's BodySpace
    takeittakeit is offline
    Sorry OP. You'll just have to rely on attracting women with your sparkling wit and charming personality from now on.
    Reply With Quote

  11. #11
    Registered User sonti's Avatar
    Join Date: Jun 2009
    Stats: 5'5", 127 lbs
    Posts: 5,137
    Rep Power: 8056
    sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000) sonti has reached the pinnacle! Best possible rank! (+1000000)
    Visit sonti's BodySpace
    sonti is offline
    If you don't mind an opinion from a "bish", I've found it has taken about 6 months to recover my full strength levels after each baby that I have (which sort of counts like an injury considering I can't lift heavy for 9 months and deal with a variety of body changes).
    Reply With Quote

  12. #12
    Registered User BleuSam's Avatar
    Join Date: Dec 2011
    Location: Winter Garden, Florida, United States
    Age: 21
    Stats: 5'8", 147 lbs
    Posts: 63
    Rep Power: 29
    BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000) BleuSam has much to be proud of. One of the best! (+20000)
    Visit BleuSam's BodySpace
    BleuSam is offline
    I am not advanced by any means, but when I was in high school I was on the Power lifting team and in weightlifting class my Junior year, got up to 80lbs max for clean and jerk by the end of the season. I sort of slacked over the summer so when I got back into school, I signed up to be a student assistant for a weightlifting class so I could utilize the schools platforms and whatnot to get a head start before season stared.
    I taught lifts, form and safety to some of the new students, but of course you get some young freshmen boys who think they are tough sh** and horse around even after the safety and precautions are clearly stated. While I was practicing a lift( I got up to 85 lbs after working a week or two) two boys ran into the room and knocked into me on my platform while the weight was overhead, I lost balance, fell and broke my wrist. I was out for 5 weeks, super set back but even then I was squatting with my cast on while I was spotted. I got it off and my forearm and wrist area were super atrophied I could hardly even clean the bar. I went HAM for a good 4 weeks and got myself up from 70 lbs to 95 lbs by my last meet. I know I could have made that 100 lbs mark if that injury hadn't happened. But It's weird how your body remembers and kicks into gear after a while. But I have to wear wrist wraps when I lift now..
    Reply With Quote

  13. #13
    Registered User Sinlak's Avatar
    Join Date: Feb 2007
    Location: Tustin, California, United States
    Age: 27
    Stats: 6'1", 193 lbs
    Posts: 357
    BodyPoints: 1844
    Rep Power: 71
    Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000) Sinlak has a brilliant future. Third best rank! (+40000)
    Visit Sinlak's BodySpace
    Sinlak is offline
    I know your pain man, I dislocated my shoulder an incredible 9 times in one year causing me to lose my bench (which was not great anyway 315ish) then a year or so later I had only been working on squat/dl because I was trying to recover my shoulder I finally got my lifts to about 500 then herniated a disk in my low back on squats.

    Took like 4 months before I could put on my shoes but eventually I got my lifts back almost 100% but then my back got re-injured..twice more. So I have had back problems for like 5 years now.

    I am finally letting it have a full break. My ego would not allow me to stop squating/dling before. but now I do not do either lift at all, working on bench and only doing easy lower body stuff.

    I have noticed it feeling healthier once I started doing inversion table therapy (my girlfriend bought me a table once some guys suggested it on this forum, thanks guys ) and lots of ham/glute/back stretches with some foam rolling (use a 4in pvc pipe).

    I know im not advanced at all, just saying I know your pain. Try looking into rehabbing and DROP YOUR EGO. that was what held me back from full recovery. everytime my back felt like 80% I was all "yay I can pull some weught again!" then POP goes the spinal cord...

    GL bro
    Squat 485x1
    Dead lift 465x1
    Bench 315x1
    Reply With Quote

  14. #14
    Not big. Not sexy. Big Sexy J's Avatar
    Join Date: Oct 2008
    Location: Florida, United States
    Stats: 5'9", 242 lbs
    Posts: 9,841
    Rep Power: 41358
    Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000) Big Sexy J has reached the pinnacle! Best possible rank! (+1000000)
    Visit Big Sexy J's BodySpace
    Big Sexy J is offline
    used to get all the bishes with ease. i would be in the club with a wife beater... or tank top... or even shirtless in the summer... and they all came to me. and i did the rejecting/choosings..... used to bang this 100-105lb 8/10 fk buddy bish and lift her up with my two arms sitting down like a rag doll. now i will never do that again. it just wont be the same =/
    Sponsored by Animal and Renaissance Periodization
    Q&A Thread: http://forum.animalpak.com/showthread.php?41773-Q-amp-A-with-J-Wong
    Reply With Quote

  15. #15
    Has a serious side dtaps24's Avatar
    Join Date: Feb 2006
    Location: Decatur, Georgia, United States
    Stats: 5'10", 212 lbs
    Posts: 8,070
    Rep Power: 21001
    dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000) dtaps24 has reached the pinnacle! Best possible rank! (+1000000)
    Visit dtaps24's BodySpace
    dtaps24 is offline
    You can just drop the dumbbells from the rack.
    Reply With Quote

  16. #16
    Registered User Forrrest's Avatar
    Join Date: Oct 2011
    Location: Texas, United States
    Age: 33
    Stats: 5'9", 190 lbs
    Posts: 68
    Rep Power: 31
    Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000) Forrrest has much to be proud of. One of the best! (+20000)
    Visit Forrrest's BodySpace
    Forrrest is offline
    February of 2011 I herniated my L5. Doc looked at the MRI and said "WOW." A week later I was on the operating table. 20+k. I have insurance. My part was $2,200.

    Lost a lot of strength in legs and lower back. Took me a year and a half before I was able to put 225 back on the squat rack. Still refuse to go over 235 for 3 sets of 12. Don't want to push it.

    Upper body still strong. Hit a PR this summer while on low end of my cut. Benchpress- 340 for 5 at 172 pounds.
    Bench-press- 225x30 best gym lift- 350x4 @ 178

    "The more you sweat in practice, the less you bleed in battle"
    Reply With Quote

  17. #17
    Team Mild Irony takeittakeit's Avatar
    Join Date: Apr 2012
    Age: 45
    Stats: 6'1", 276 lbs
    Posts: 1,178
    Rep Power: 9650
    takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000) takeittakeit has reached the pinnacle! Best possible rank! (+1000000)
    Visit takeittakeit's BodySpace
    takeittakeit is offline
    I pulled a hammie while all shirtless up in da club wit da bishes. True fax. I was doing the choosings.
    Reply With Quote

  18. #18
    dlt rocks my socks arian11's Avatar
    Join Date: Aug 2010
    Location: Miami, Florida, United States
    Stats: 5'10", 198 lbs
    Posts: 15,829
    Rep Power: 27900
    arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000) arian11 has reached the pinnacle! Best possible rank! (+1000000)
    Visit arian11's BodySpace
    arian11 is offline
    Originally Posted by Big Sexy J View Post
    used to get all the bishes with ease. i would be in the club with a wife beater... or tank top... or even shirtless in the summer... and they all came to me. and i did the rejecting/choosings..... used to bang this 100-105lb 8/10 fk buddy bish and lift her up with my two arms sitting down like a rag doll. now i will never do that again. it just wont be the same =/
    Originally Posted by takeittakeit View Post
    I pulled a hammie while all shirtless up in da club wit da bishes. True fax. I was doing the choosings.
    OP's title, "**Retired Whale Slayer** "

    Somehow I believe that entire story except for the 100 lbs girl part. Would be more believable if he said 300 lbs girl.
    1262 @ 196
    USA Powerlifting Club Level Coach & USA Powerlifting State Referee

    Boynton Barbell Center:
    http://boyntonbarbellcenter.com/

    YouTube Channel:
    http://www.youtube.com/user/ariandbz
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout