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Thread: Diet template?

  1. #1
    Registered User bigbeast7's Avatar
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    Diet template?

    I don't really have the capacity to prepare my own food and I'm quite new to body building. can you guys critique template of my diet:

    breakfast:Carbs+Protein+lil fats
    lunch:lil carbs+protein (after workout)
    dinner: protein+lil fats
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  2. #2
    Lack of iron &or sleeping SuffolkPunch's Avatar
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    You shouldn't worry about what to place where. It makes no difference to body composition. Just go with what makes you the most comfortable and with the best energy in the gym - this is a personal thing that you'll have to discover for yourself.

    What should be of much more importance to you is:
    - counting calories
    - getting minimum levels of fat and protein each day
    - fill the remainder of your calorie allocation with any combination of carb/prot/fats - maybe with the emphasis on carbs.

    Consult the sticky threads on how to calculate calories and macros.
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  3. #3
    Registered User bigbeast7's Avatar
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    Originally Posted by SuffolkPunch View Post
    You shouldn't worry about what to place where. It makes no difference to body composition. Just go with what makes you the most comfortable and with the best energy in the gym - this is a personal thing that you'll have to discover for yourself.

    What should be of much more importance to you is:
    - counting calories
    - getting minimum levels of fat and protein each day
    - fill the remainder of your calorie allocation with any combination of carb/prot/fats - maybe with the emphasis on carbs.

    Consult the sticky threads on how to calculate calories and macros.
    thanks man!
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  4. #4
    Wino Bodybuilding cldillmann1's Avatar
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    fats are good, eat them. dont skimp on the fats

    post your macros
    Is wine not an essential macro?

    Huge avi Phaggot

    "The gears will spin and the wheels they’ll turn. As long as I give my fire fuel to burn."
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