Have not posted a WO here in a while. This is my mid week meh, I have not got my Wed workout completely set yet. Right shoulders been a little pissy, so I am taking a break from OHP.
Warm up with bands
BW Neutral Grip Pull-up
2, 1.5,1,.5,neg 2
Assisted Pull-up Top Total Gym
MG 8, NG 8
DB Bent Over Rear Deltoids Raise
Macro Goal 2900 CHO-285 FAT-95 PRO-225
Macro Actual 3,002 295 106 241
I have an easier time with holding 2600 to drop some fat than this reverse diet stuff. Body wants 3100 [i]NOW]/i]. Have gained about a pound since I started reverse. Went over tonight again. I still say at least 1 person ITT going to place for some kinda hookups in this contest. Stay strong all.