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  1. #271
    It's never too late! alabama22's Avatar
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    I'm in But where can we see the counter? I've got the mail from them but I can't see any counters around...
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  2. #272
    Registered User acrawlingchaos's Avatar
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    Alabama, I think the counter is kinda screwed up (known issue). Click on the "register" button on the contest page. (shrugs... ya its screwed).
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  3. #273
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by acrawlingchaos View Post
    Alabama, I think the counter is kinda screwed up (known issue). Click on the "register" button on the contest page. (shrugs... ya its screwed).
    ^^^this, as long as you have the email, you are in. Countdown counter is on the contest sign up page, appears after you sign up, but may not work and be on zero.
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  4. #274
    Unfit and Improper CathyVee's Avatar
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    If you click on the Register Now button you will get a message saying welcome back and how many days you have left. Mine says 68 days but it also says my 12 weeks are up. A few days ago it said I had 0 days left. Yes, it's messed up.
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  5. #275
    achieved bro status discdoggie's Avatar
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    The last 24 hours have been very rough personally. Like, really rough.

    I fear what could screw me up in this comp if things keep going the way they have been since yesterday afternoon, as I become a serious non- eater during times of tragedy/chaos. 1992 and 2005 I got down to 88 pounds because eating was out of the question. The first episode was known by friends and family so no one questioned me about the rapid and dramatic weight loss. The second time it was a private personal matter, and one of the few friends who DID know told me there was a rumor going around I must have AIDS or cancer.


    Oh, i still made it to the gym. Was going to re-consider the creatine supplementation, being the water weight gain might blur any visible scale results, frustrating me. Today I hit a PR on bench which I have decided to attribute to that, so I will continue.


    Adding to my crappy day I re-pulled my hernia. On---get this---one arm DB kickbacks. WTf???? Squatting 200 and DL 300 and nothing. A little iso exercise and BAM.


    I have been spending all afternoon Trying to reposition my intestines back in my gut.
    Last edited by discdoggie; 01-30-2013 at 12:34 PM.
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  6. #276
    The Mini Shadow Bando's Avatar
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    Originally Posted by discdoggie View Post


    I have been spending all afternoon Trying to reposition my intestines back in my gut.
    Rub some dirt on it and get back in the rack!
    Don't put that on me Ricky Bobby, don't you ever put that on me.
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  7. #277
    Registered User erinlee01's Avatar
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    That sucks, DD. Hopefully things turn around for you.
    https://forum.bodybuilding.com/showthread.php?t=17995794
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  8. #278
    Registered User Dwilson50's Avatar
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    Defy the leader, and step away from the line.
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  9. #279
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by discdoggie View Post
    On---get this---one arm DB kickbacks.
    DB kickbacks, the silent killer.





    Its always the little things. Sending positive energy toward FL right now hope it makes it all the way there.
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  10. #280
    achieved bro status discdoggie's Avatar
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    Originally Posted by EjnarKolinkar View Post
    DB kickbacks, the silent killer.

    Its always the little things. Sending positive energy toward FL right now hope it makes it all the way there.

    Lulz.

    Well some lucky duck in FL is getting positive vibes!

    I relocated to NJ 2 years ago.
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  11. #281
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by discdoggie View Post
    Lulz.

    Well some lucky duck in FL is getting positive vibes!

    I relocated to NJ 2 years ago.
    Snap, redirecting telemetry now. How's the surf out there? My old boss was an east coast surfer. I'm west coast kid, stuck in desert now. But I still sponge and surf few times a year visiting family in Cal.

    Today's Macros

    Goal CAL-2,640 CHO-200 FAT-100 PRO-235

    Actual 2666 238 74 271

    Tonight it was a roast chicken with potato and zucchini for dinner.

    Last edited by EjnarKolinkar; 01-30-2013 at 07:38 PM.
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  12. #282
    Registered User amber43302's Avatar
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    Just signed up & ready to go! I am doing starting strength to begin, since I haven't done any serious training in years. Having my son by c-section 18 months ago & problems healing after the surgery has wreaked havoc on my back & abs. Not sure if starting strength is enough for a contest like this? Any input would be appreciated! Getting my nutrition in check as well & my husband will be participating as well. Good Luck to all!
    July 1 - October 1 Comp (Goal: More Muscle, Less Fat):
    7-1: 120.8 | 7-8: 120.0 | 7-15:118.2 | 7-22: xxx.x | 7-29: xxx.x
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  13. #283
    Registered User GarbageJedi's Avatar
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    @DD Sorry to hear that your feeling down. I want you to know when I first red this thread and saw your Pull up video you were definitely one of the biggest influences and motivators for me . I hope knowing that your are surely a great motivation to more than just me might help you keep your head in the game. Good luck on your endeavors I hope all works out.
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  14. #284
    Registered User GarbageJedi's Avatar
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    I think night shift is wrecking me this time around. (who am I kidding it always does). Worked off yesterday morning, took kids to school then hit the gym. Had a great work out. (All Pro's C1W2D2)
    Squat 210 2x9
    Bench 150 2x9
    BOR 95 2x9
    OHP 95 2x9
    SlDl 185 2x9
    BB curls 95 2x9
    calf raises Unfortunately skipped due to asshat taking over Smith machine for 1/4 ROM bench press at every different incline (yes each notch)
    .
    This was the good. The bad.... I didn't get to bed until 10pm last night. An hour later woke with awful leg cramps. And now here I am at 3:xx in morning wide awake (up for 31 hrs) I'm hoping cramps are just from lack of sleep and low electrolytes and not from over work. I was really looking forward to some HIIT spin today.
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  15. #285
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by amber43302 View Post
    Not sure if starting strength is enough for a contest like this? Any input would be appreciated! Getting my nutrition in check as well & my husband will be participating as well. Good Luck to all!
    Starting strength is enough. You can post your nutrition goals, I am sure somebody would help with that if it gets confusing.

    Originally Posted by GarbageJedi View Post
    This was the good. The bad.... I didn't get to bed until 10pm last night. An hour later woke with awful leg cramps. And now here I am at 3:xx in morning wide awake (up for 31 hrs) I'm hoping cramps are just from lack of sleep and low electrolytes and not from over work. I was really looking forward to some HIIT spin today.
    Leg cramps suck. I get them when my diet gets weak in potassium occasionally. Really screws up a nights sleep. Stay positive on the shift work, it can be done.
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  16. #286
    Registered User alacriTEA's Avatar
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    For the first time since starting my transformation in November I am starting to lose motivation. I think the reality is setting in about just how far I have to go.

    This week sucks,
    alacriTEA
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  17. #287
    Registered User GarbageJedi's Avatar
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    Originally Posted by alacriTEA View Post
    For the first time since starting my transformation in November I am starting to lose motivation. I think the reality is setting in about just how far I have to go.

    This week sucks,
    alacriTEA
    I know you've heard it before. We didn't get this way over night....so don't expect to get in shape over night. Just remember today you are closer than you were yesterday. When I get down I just start reading in these forums or go to the gym. :-)
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  18. #288
    Registered User Interrogate's Avatar
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    Originally Posted by GarbageJedi View Post
    I know you've heard it before. We didn't get this way over night....so don't expect to get in shape over night. Just remember today you are closer than you were yesterday. When I get down I just start reading in these forums or go to the gym. :-)
    Dont get down, this is when it gets tough. Right before the huge change comes!!
    Im leaving the country today, wish me the best. Diet is going to be hard to maintain. ****.

    P.s. DD, Im sorry about the injury. Youre a tough cookie and I look forward to what you can accomplish with this new obstacle.
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  19. #289
    Registered User alacriTEA's Avatar
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    Damn DD... Take care of yourself!
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    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
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    Ending Weight: ???
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  20. #290
    achieved bro status discdoggie's Avatar
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    Originally Posted by GarbageJedi View Post
    @DD Sorry to hear that your feeling down. I want you to know when I first red this thread and saw your Pull up video you were definitely one of the biggest influences and motivators for me . I hope knowing that your are surely a great motivation to more than just me might help you keep your head in the game. Good luck on your endeavors I hope all works out.

    Lol, thanks.

    Originally Posted by alacriTEA View Post
    For the first time since starting my transformation in November I am starting to lose motivation. I think the reality is setting in about just how far I have to go.

    This week sucks,
    alacriTEA
    *sigh* I hear ya. Stay the course. That's all we can do.


    As soon as I get the 6 year old to bed, I am having my protein snack and following suit., I am beat. Legs tomorrow. Push was today and I got 65s for DB pullovers.
    Sheriff John Brown always hated me
    For what I don't know
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    He said kill them before they grow
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  21. #291
    Registered User kimm4's Avatar
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    Hello everyone. It's a long road and if it were easy, everyone would be doing it. All I can say is stay focused, give it everything you got and take it one day at a time.

    Wed is my off day from training, so nothing to report.

    Today was chest/bis

    Flat bench
    95 x 10 x 2
    105 x 8 x 2
    115 x 6 x 2
    105 x 10

    Flat bench DB flys
    40's x 12 x 2
    45's x 10 x 2
    50's x 8 x 2

    I was happy with the above, because I've been dealing with a shoulder injury for months. Everything is slowly coming back...so I'll take what I can.

    BB curls
    BB x 15 x 2
    65 x 12
    75 x 8 x 2
    85 x 6

    BB wrist curls
    75 x 12 x 3

    Chin ups
    6, 5, 5, 4

    GHR practice...these sucked today...
    National Level Competitor (Female BB)
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  22. #292
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    WO in progress

    5 Min on Bike

    Twist with 2x4 25

    DB one arm row
    50x8
    60x8
    70x8

    Pull Up assist top rung Total Gym
    CGx8

    Neutral grip pull ups BWx3
    Neutral grip pull ups BWx2
    Neutral grip pull ups BWx1
    Neutral grip pull ups BWx1/2

    RDL

    135x8
    155x8
    165x8 Bump all sets

    Good Morning
    55x8
    65x8 bump set 2

    Goal CAL-2,640 CHO-200 FAT-100 PRO-235

    Actual 2655 244 97 229

    Told my mom I was doing pull ups now. She asked for vid proof! Mom is hardcore. Getting the hang of my new rack. I am still so long I have figured out I need to keep feet tucked.
    Last edited by EjnarKolinkar; 01-31-2013 at 10:07 PM.
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  23. #293
    Registered User Prit369's Avatar
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    Some of the people posted pictures here already look bulked...




    Lol. Good Game. xD
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  24. #294
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by Prit369 View Post
    Some of the people posted pictures here already look bulked

    Lol. Good Game. xD
    Crap, I thought I was the only one with the Pam technology. There goes my T-Nation article.
    The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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  25. #295
    Registered User acrawlingchaos's Avatar
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    Originally Posted by alacriTEA View Post
    For the first time since starting my transformation in November I am starting to lose motivation. I think the reality is setting in about just how far I have to go.

    This week sucks,
    alacriTEA
    I think we all have days/weeks/months like that. I feel off the wagon for a month back in November. You've made great progress... Head up, eyes forward.

    Originally Posted by kimm4 View Post
    GHR practice...these sucked today...
    Tomorrow I will be taking an updated vid myself....



    ... soon.

    Originally Posted by EjnarKolinkar View Post
    Told my mom I was doing pull ups now. She asked for vid proof! Mom is hardcore. Getting the hang of my new rack. I am still so long I have figured out I need to keep feet tucked.
    Sounds like something my mother would say LOL.
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  26. #296
    Registered User erinlee01's Avatar
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    Originally Posted by alacriTEA View Post
    For the first time since starting my transformation in November I am starting to lose motivation. I think the reality is setting in about just how far I have to go.

    This week sucks,
    alacriTEA
    Try and remember that you're not in a race. You're changing your lifestyle, and that's not an easy process. Try not to focus on where you need to go, but focus on what you have done. And remember that you're doing something that many haven't the courage or inclination to do!
    https://forum.bodybuilding.com/showthread.php?t=17995794
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  27. #297
    Registered User alacriTEA's Avatar
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    Thanks you guys... This place really is great. I awoke this morning with renewed vigor and a revitalized sense of purpose!
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
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  28. #298
    Registered User GarbageJedi's Avatar
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    Finished All Pro's C1W2.

    Squat 185 2x9
    Bench 125 2x9
    BOR 75 2x9
    OHD 75 2x9
    SLDL 145 2x9
    BB curl 65 2x9
    Calf raises 125 2x9


    Thinking of using the 90% weights for heavy days on Squat and SLDL. Starting to have a little groin pain after workouts and not sure about my form on SLDL. All the other lifts seem crazy easy. It will be interesting to see what the end of the cycle brings.
    Cutting on All Pro's

    Squat 195
    Bench 195
    BOR 125
    OHP 125
    SLDL 225
    Curls 95
    Calf raises 245



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  29. #299
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    Originally Posted by alacriTEA View Post
    Thanks you guys... This place really is great. I awoke this morning with renewed vigor and a revitalized sense of purpose!
    Good for you! I just noticed your weight loss in your signature. Dude! your killing it. Keep up the good work!
    Cutting on All Pro's

    Squat 195
    Bench 195
    BOR 125
    OHP 125
    SLDL 225
    Curls 95
    Calf raises 245



    " I am what I am and that's all what I am..." Popeye the Sailor
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  30. #300
    Registered User acrawlingchaos's Avatar
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    Originally Posted by GarbageJedi View Post
    Thinking of using the 90% weights for heavy days on Squat and SLDL. Starting to have a little groin pain after workouts and not sure about my form on SLDL. All the other lifts seem crazy easy. It will be interesting to see what the end of the cycle brings.
    I can't overstate the importance of stretching, especially if you squat. Stretch stretch and then stretch.

    Feel free to throw a form video up for a critique man. We're brutal... but honest.
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