Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 3 of 46 FirstFirst 1 2 3 4 5 13 ... LastLast
Results 61 to 90 of 1354
  1. #61
    Thunderthighs EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Stats: 6'6", 239 lbs
    Posts: 6,994
    Rep Power: 23110
    EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000)
    Visit EjnarKolinkar's BodySpace
    EjnarKolinkar is offline
    Evening fixing the dishwasher....will catch my legs in morning. My countdown timer says I have finished the contest hmm, 9-weeks early. Macros were in ish range.

    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2625 262 101 165

    Edit: FYI the countdown clock is broken per BB.com, on the repair list.
    Last edited by EjnarKolinkar; 01-12-2013 at 09:58 AM.
    What if every day was beautiful and you did not realize it?
    Reply With Quote

  2. #62
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    Yesterday started out well, but by late in the afternoon I got I violent stomach bug and threw anything I ate earlier.

    At least I came in under on calories.


    I'm glad I made it to the gym early


    5 sets BB back squats
    4 sets RDL
    3 laps around gym DB walking lunges
    4 sets v-squat machine plié stance
    3 sets HS extensions
    3 sets seated hamstring curls
    2 sets BW reverse hyper extensions



    33 minutes arc trainer, in intervals
    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  3. #63
    Thunderthighs EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Stats: 6'6", 239 lbs
    Posts: 6,994
    Rep Power: 23110
    EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000)
    Visit EjnarKolinkar's BodySpace
    EjnarKolinkar is offline
    Active stretch, 7 min on bike

    Barbell Back Squat

    115x5
    135x5
    155x5
    175x5
    115x8

    RDL

    115x8
    135x8
    155x5

    Shrugs

    115x10
    135x10
    135x10

    Crunch on decline bench

    23- then cramped up


    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2601 222 80 245
    Last edited by EjnarKolinkar; 01-13-2013 at 01:16 PM.
    What if every day was beautiful and you did not realize it?
    Reply With Quote

  4. #64
    Squats and Milk Bando's Avatar
    Join Date: Jun 2007
    Location: Gainesville, Florida, United States
    Stats: 5'5", 165 lbs
    Posts: 21,770
    BodyPoints: 12795
    Rep Power: 67302
    Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000) Bando has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bando's BodySpace
    Bando is offline
    Originally Posted by discdoggie View Post
    Yesterday started out well, but by late in the afternoon I got I violent stomach bug and threw anything I ate earlier.
    Good Grief, sorry to hear. Probably the best week to get sick though.
    ▪█───────█▪

    ***Dirty South Crew***

    eat Dirty meat:
    http://forum.bodybuilding.com/showthread.php?t=154844163
    Reply With Quote

  5. #65
    Wings of 45s birdiefu's Avatar
    Join Date: May 2009
    Stats: 5'6", 148 lbs
    Posts: 2,063
    Rep Power: 17240
    birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000)
    Visit birdiefu's BodySpace
    birdiefu is offline
    DD, sorry you got sick . Chaos, thanks for the link to this thread, nice to follow others who are on the same path at the moment!

    As for me, I'm on RFL for 4-6 weeks, 1-2 weeks maintain, then more RFL or UD2.0 depending on how lean I've gotten. Or that's the plan, lol. I've passed my 2nd week already, and lost a ton of my initial water weight. Also some decent fat loss I think with RFL, but don't know how long I can keep it up. Compliance has actually been pretty good so far, god how I love my planned "free" meal and refeeds, tho

    My 2 week progress pics. Start pics 12/28 at about 170 lb. Latest 1/12 at 155 lb. Think you can tell which are on which side, lol. Pretty sure you can click to the full size pics if you dare.

    Best meet lifts (raw w/wraps):
    SQ: 320 (148), BP: 140 (165), DL: 307.5 (148)

    Squat in 148 raw(w/wraps) PLWatch rankings: Best of Best American Women #13, Current American Women #5
    Goal to rank in Top 20 World All-Time Records: >330.7 lb

    Finally started a blog: http://forum.reactivetrainingsystems.com/blog.php?13870-birdiefu
    Training vids: www.youtube.com/user/birdiefu/videos
    Reply With Quote

  6. #66
    Registered User alacriTEA's Avatar
    Join Date: Jan 2011
    Location: Louisiana, United States
    Age: 37
    Stats: 5'10", 351 lbs
    Posts: 252
    Rep Power: 392
    alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000)
    Visit alacriTEA's BodySpace
    alacriTEA is offline
    One last question about photos... Is it mandatory for the face to be visible?
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
    Reply With Quote

  7. #67
    Registered User acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 37
    Stats: 5'11", 166 lbs
    Posts: 10,067
    Rep Power: 56613
    acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000)
    Visit acrawlingchaos's BodySpace
    acrawlingchaos is offline
    Originally Posted by discdoggie View Post
    Yesterday started out well, but by late in the afternoon I got I violent stomach bug and threw anything I ate earlier.
    Hope your feeling better (and just a passing thing.

    Originally Posted by birdiefu View Post
    DD, sorry you got sick . Chaos, thanks for the link to this thread, nice to follow others who are on the same path at the moment!
    Welcome to the thread birdie. Great two week progress so far. BULKS GONE WILD!!

    Originally Posted by alacriTEA View Post
    One last question about photos... Is it mandatory for the face to be visible?
    That you are going to have someone from the official thread. Sorry man.



    Today I test ran Back/Shoulders Hypertrophy. Definitely not accustomed to the volume.

    Speed Bent over row
    95 x 3
    95 x 3
    95 x 3
    95 x 3
    95 x 3
    95 x 3

    Hammer Strength High Row
    180 x 12
    180 x 10
    180 x 8

    DB Bent over Row
    50 x 12
    50 x 12
    50 x 10

    Rack Chins
    BW x 10
    BW x 10
    BW x 8

    Dumbbell Pullover
    50 x 20

    Seated Dumbbell Press
    35 x 12
    35 x 12
    35 x 12

    Upright Row
    30 x 15
    30 x 15
    30 x 15

    Side Lateral Raise
    10 x 15
    10 x 15
    ~ Argumentative and oversensitive ~ Crew
    ~ Hard headed and narrow minded ~ Crew
    ~ Poor and uneducated ~ Crew
    ~ Privileged white male ~ Crew
    ~ Petty and insecure ~ Crew
    ~ Cult of personality ~ Crew
    ~ Skinny ****** ~ Crew
    ~ Whiny ***** ~ Crew
    ~ ******* ~ Crew
    ~ Baaa ~ Baba
    Reply With Quote

  8. #68
    Thunderthighs EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Stats: 6'6", 239 lbs
    Posts: 6,994
    Rep Power: 23110
    EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000)
    Visit EjnarKolinkar's BodySpace
    EjnarKolinkar is offline
    Originally Posted by alacriTEA View Post
    One last question about photos... Is it mandatory for the face to be visible?
    Yes, face required.


    Originally Posted by acrawlingchaos View Post
    Today I test ran Back/Shoulders Hypertrophy. Definitely not accustomed to the volume.
    Volume to be sure.*


    Off day, Netflix ftw

    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2611 220 94 221
    Last edited by EjnarKolinkar; 01-13-2013 at 08:03 PM.
    What if every day was beautiful and you did not realize it?
    Reply With Quote

  9. #69
    Registered User JLR13's Avatar
    Join Date: Jan 2013
    Location: United States
    Stats: 210 lbs
    Posts: 30
    Rep Power: 0
    JLR13 is not very well liked. (-100)
    Visit JLR13's BodySpace
    JLR13 is offline
    Good luck to everyone
    Reply With Quote

  10. #70
    Registered User alacriTEA's Avatar
    Join Date: Jan 2011
    Location: Louisiana, United States
    Age: 37
    Stats: 5'10", 351 lbs
    Posts: 252
    Rep Power: 392
    alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000)
    Visit alacriTEA's BodySpace
    alacriTEA is offline
    Originally Posted by acrawlingchaos View Post
    That you are going to have someone from the official thread. Sorry man.
    Thanks anyways, bro. I did some reading on the challenge website and in the faq it states that face/feet are not required.
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
    Reply With Quote

  11. #71
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    Still tracking! Made bison mini meat loaves and they were delish!

    After hearing Harelygirl gush on and on about coconut oil, I went out and bought myself a (very expensive---18 bucks!!!!) jar. Very strong flavor for cooking. But I make my own body washes and lotions to keep, give as gifts, and sell, and it seems to rub nicely into the skin and give a nice sheen so even i don't eat it it won't go to waste.



    Today was push.

    Body weight dips--- 4 sets to failure

    Bb bench press

    DB incline press

    Cable flyes

    DB seated press

    DB lateral raises

    EZ bar skull raisers

    Rope pressdowns



    35 minutes ARC trainer---the last 15 minutes done in intervals of a 1:3 work recovery ratio.
    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  12. #72
    Registered User alacriTEA's Avatar
    Join Date: Jan 2011
    Location: Louisiana, United States
    Age: 37
    Stats: 5'10", 351 lbs
    Posts: 252
    Rep Power: 392
    alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000)
    Visit alacriTEA's BodySpace
    alacriTEA is offline
    Originally Posted by discdoggie View Post
    But I make my own body washes and lotions to keep, give as gifts, and sell, and it seems to rub nicely into the skin and give a nice sheen so even i don't eat it it won't go to waste.
    Coconut oil is what makes movie popcorn have the flavor and texture that it does. It also keeps fresh longer. Just a little random trivia.












    Now..... Having planted a subliminal junk food craving in your heads I am practically assured of ultimate victory! Mwahahahaha!!!!!!
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
    Reply With Quote

  13. #73
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 43
    Stats: 5'9", 185 lbs
    Posts: 6,387
    Rep Power: 19840
    themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000)
    Visit themyth2009's BodySpace
    themyth2009 is offline
    One week update with photo. Not tracking calories and I eat only when hungry.

    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  14. #74
    Wings of 45s birdiefu's Avatar
    Join Date: May 2009
    Stats: 5'6", 148 lbs
    Posts: 2,063
    Rep Power: 17240
    birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000) birdiefu has reached the pinnacle! Best possible rank! (+1000000)
    Visit birdiefu's BodySpace
    birdiefu is offline
    I used coconut oil for years in skin/hair before even thinking of eating it. Like it in scrambled eggs now
    Best meet lifts (raw w/wraps):
    SQ: 320 (148), BP: 140 (165), DL: 307.5 (148)

    Squat in 148 raw(w/wraps) PLWatch rankings: Best of Best American Women #13, Current American Women #5
    Goal to rank in Top 20 World All-Time Records: >330.7 lb

    Finally started a blog: http://forum.reactivetrainingsystems.com/blog.php?13870-birdiefu
    Training vids: www.youtube.com/user/birdiefu/videos
    Reply With Quote

  15. #75
    Thunderthighs EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Stats: 6'6", 239 lbs
    Posts: 6,994
    Rep Power: 23110
    EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000)
    Visit EjnarKolinkar's BodySpace
    EjnarKolinkar is offline
    Originally Posted by birdiefu View Post
    I used coconut oil for years in skin/hair before even thinking of eating it. Like it in scrambled eggs now
    I like to use it too. Nice and rich. I buy the cheap stuff. ($18 ), bet its yum though.

    Did some stairs at work, and 30 min LISS on the bike.


    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2597 271 85 185

    Not a great day food wise.
    What if every day was beautiful and you did not realize it?
    Reply With Quote

  16. #76
    Registered User acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 37
    Stats: 5'11", 166 lbs
    Posts: 10,067
    Rep Power: 56613
    acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000)
    Visit acrawlingchaos's BodySpace
    acrawlingchaos is offline
    You guys ADD fats to your food? I like getting mine through mass quantities of beef.


    Pretty significant DOMS in shoulders and back. Today I test drove the hypertrophy legs.... will probably hurt tomorrow.

    Speed Front Squat
    125 x 3
    125 x 3
    125 x 3
    125 x 3
    125 x 3
    125 x 3

    Leg Press
    340 x 12
    340 x 12
    340 x 12

    Hack Press
    50 x 15
    50 x 15

    Uni lateral Leg extensions
    50 x 15
    50 x 15

    Glute ham raise
    BW x 5
    BW x 5
    BW x 5

    Uni-lateral leg curl
    40 x 15
    40 x 15

    Hyperextensions
    +50 x 15
    +50 x 15

    Donkey Calf Raise
    105 x 20
    105 x 20
    105 x 20

    Seated calf raise
    90 x 20
    90 x 20
    90 x 20
    ~ Argumentative and oversensitive ~ Crew
    ~ Hard headed and narrow minded ~ Crew
    ~ Poor and uneducated ~ Crew
    ~ Privileged white male ~ Crew
    ~ Petty and insecure ~ Crew
    ~ Cult of personality ~ Crew
    ~ Skinny ****** ~ Crew
    ~ Whiny ***** ~ Crew
    ~ ******* ~ Crew
    ~ Baaa ~ Baba
    Reply With Quote

  17. #77
    Registered User themyth2009's Avatar
    Join Date: Aug 2009
    Location: Michigan, United States
    Age: 43
    Stats: 5'9", 185 lbs
    Posts: 6,387
    Rep Power: 19840
    themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000) themyth2009 has reached the pinnacle! Best possible rank! (+1000000)
    Visit themyth2009's BodySpace
    themyth2009 is offline
    Originally Posted by acrawlingchaos View Post
    You guys ADD fats to your food? I like getting mine through mass quantities of beef.


    Pretty significant DOMS in shoulders and back. Today I test drove the hypertrophy legs.... will probably hurt tomorrow.

    Speed Front Squat
    125 x 3
    125 x 3
    125 x 3
    125 x 3
    125 x 3
    125 x 3

    Leg Press
    340 x 12
    340 x 12
    340 x 12

    Hack Press
    50 x 15
    50 x 15

    Uni lateral Leg extensions
    50 x 15
    50 x 15

    Glute ham raise
    BW x 5
    BW x 5
    BW x 5

    Uni-lateral leg curl
    40 x 15
    40 x 15

    Hyperextensions
    +50 x 15
    +50 x 15

    Donkey Calf Raise
    105 x 20
    105 x 20
    105 x 20

    Seated calf raise
    90 x 20
    90 x 20
    90 x 20
    Dont add any fats to foods on purpose. If I do cook something it is in olive oil.
    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
    Reply With Quote

  18. #78
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    Originally Posted by birdiefu View Post
    I used coconut oil for years in skin/hair before even thinking of eating it. Like it in scrambled eggs now
    I rubbed some on my legs and now my dog won't stop licking me.
    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  19. #79
    Registered User alacriTEA's Avatar
    Join Date: Jan 2011
    Location: Louisiana, United States
    Age: 37
    Stats: 5'10", 351 lbs
    Posts: 252
    Rep Power: 392
    alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000) alacriTEA has a reputation beyond repute. Second best rank possible! (+100000)
    Visit alacriTEA's BodySpace
    alacriTEA is offline
    Originally Posted by discdoggie View Post
    I rubbed some on my legs and now my dog won't stop licking me.
    Dear Lord, we thank you for not letting this thread be in MISC, for such a statement would have surely spelled certain doom. Amen.
    Trample the weak...Conquer the strong...Hurdle the dead

    Former 400+ Guy

    Current Program: Cycle 4 of AllPro's beginner routine

    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
    Reply With Quote

  20. #80
    Spartan Wizard EpicLevelWizard's Avatar
    Join Date: Jul 2011
    Location: Manchester, New Hampshire, United States
    Stats: 6'2", 255 lbs
    Posts: 5,509
    Rep Power: 25655
    EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000)
    Visit EpicLevelWizard's BodySpace
    EpicLevelWizard is offline
    I'm debating entering the lean comp, cutting until end of march anyway.

    Going to enter tonight after GF takes my before pics.
    Last edited by EpicLevelWizard; 01-15-2013 at 08:24 AM.
    Read everything in Steve Irwin's voice, it makes it all more interesting.

    "There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level."

    "Winners do not do different things, they do things differently."
    Reply With Quote

  21. #81
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    Originally Posted by alacriTEA View Post
    Dear Lord, we thank you for not letting this thread be in MISC, for such a statement would have surely spelled certain doom. Amen.
    Lulz. 'Tis true.
    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  22. #82
    Spartan Wizard EpicLevelWizard's Avatar
    Join Date: Jul 2011
    Location: Manchester, New Hampshire, United States
    Stats: 6'2", 255 lbs
    Posts: 5,509
    Rep Power: 25655
    EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000)
    Visit EpicLevelWizard's BodySpace
    EpicLevelWizard is offline
    I've officially entered with the goal of lean, before pics added to my bodyspace and my stats are all updated.

    Also started a new workout log in the workout journal section called Epic Level Transformation. Starting tomorrow morning with my new workout and diet.
    Read everything in Steve Irwin's voice, it makes it all more interesting.

    "There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level."

    "Winners do not do different things, they do things differently."
    Reply With Quote

  23. #83
    Registered User acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 37
    Stats: 5'11", 166 lbs
    Posts: 10,067
    Rep Power: 56613
    acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000)
    Visit acrawlingchaos's BodySpace
    acrawlingchaos is offline
    Originally Posted by EpicLevelWizard View Post
    I've officially entered with the goal of lean, before pics added to my bodyspace and my stats are all updated.

    Also started a new workout log in the workout journal section called Epic Level Transformation. Starting tomorrow morning with my new workout and diet.
    Good stuff. Your right up the road from me (Merrimack), what gym do you belong to?
    ~ Argumentative and oversensitive ~ Crew
    ~ Hard headed and narrow minded ~ Crew
    ~ Poor and uneducated ~ Crew
    ~ Privileged white male ~ Crew
    ~ Petty and insecure ~ Crew
    ~ Cult of personality ~ Crew
    ~ Skinny ****** ~ Crew
    ~ Whiny ***** ~ Crew
    ~ ******* ~ Crew
    ~ Baaa ~ Baba
    Reply With Quote

  24. #84
    Spartan Wizard EpicLevelWizard's Avatar
    Join Date: Jul 2011
    Location: Manchester, New Hampshire, United States
    Stats: 6'2", 255 lbs
    Posts: 5,509
    Rep Power: 25655
    EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000)
    Visit EpicLevelWizard's BodySpace
    EpicLevelWizard is offline
    Originally Posted by acrawlingchaos View Post
    Good stuff. Your right up the road from me (Merrimack), what gym do you belong to?
    YMCA downtown manch, can't get back until tax return early next month though so I'm doing Bodyweight stuff and running for the first 4 weeks of my cut.
    Read everything in Steve Irwin's voice, it makes it all more interesting.

    "There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level."

    "Winners do not do different things, they do things differently."
    Reply With Quote

  25. #85
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    http://www.sparkpeople.com/myspark/n...ementByID=TRUE


    over on fats and under on protein but still kept cals in check so all in all good stuff.



    today was pull


    5 sets pullups

    4 sets HS low iso row

    4 sets HS high iso row

    3 sets seated calble row

    2 sets face pulls

    4 sets EZ bar upright row

    5 sets standing EZ bar bicep curls

    3 sets DB hammer curls

    ab wheel



    treadmill intervals, basically HIIT
    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  26. #86
    Thunderthighs EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Stats: 6'6", 239 lbs
    Posts: 6,994
    Rep Power: 23110
    EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000)
    Visit EjnarKolinkar's BodySpace
    EjnarKolinkar is offline
    7 Min Air-Dyne Bike
    25xTwist
    DB Rotator 15x
    Band Warmup

    Incline DB Bench

    40x8
    50x8
    60x8

    Decline BB Bench

    115x8
    135x8
    155x8

    Flyes

    30x8
    30x8
    40x8


    Rear DB Flyes

    20x8
    25x8
    30x8

    Concentration Curl

    20x8
    30x8
    35x8

    BB Curl

    85x6

    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2,590 246 102 206

    Started new 4 day split.
    Last edited by EjnarKolinkar; 01-16-2013 at 05:40 PM. Reason: Final totals
    What if every day was beautiful and you did not realize it?
    Reply With Quote

  27. #87
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
    Visit discdoggie's BodySpace
    discdoggie is offline
    Destroyed legs.


    V-squat machine, facing in. 50 reps


    Bb back squats 4 sets 10

    Good mornings. 3 sets 10

    BSS---4 sets 10

    EZ bar zercher plié Stance---3 sets 10

    HS extensions---3 sets 20

    Lying leg curl---3 sets 10

    Glute isolator---3 sets 10

    Step mill---35 minutes, level 10- level 14
    GROW FOOD NOT LAWNS



    *NoCrybabies*
    Reply With Quote

  28. #88
    Thunderthighs EjnarKolinkar's Avatar
    Join Date: Jun 2009
    Stats: 6'6", 239 lbs
    Posts: 6,994
    Rep Power: 23110
    EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000) EjnarKolinkar has reached the pinnacle! Best possible rank! (+1000000)
    Visit EjnarKolinkar's BodySpace
    EjnarKolinkar is offline
    Bike for 20 min intervals tonight.


    Goal CAL-2,640 CHO-200 FAT-100 PRO-235

    Actual 2,645 198 119 230

    Weighed in at 233 this morning.
    Last edited by EjnarKolinkar; 01-16-2013 at 06:21 PM.
    What if every day was beautiful and you did not realize it?
    Reply With Quote

  29. #89
    Spartan Wizard EpicLevelWizard's Avatar
    Join Date: Jul 2011
    Location: Manchester, New Hampshire, United States
    Stats: 6'2", 255 lbs
    Posts: 5,509
    Rep Power: 25655
    EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000) EpicLevelWizard has reached the pinnacle! Best possible rank! (+1000000)
    Visit EpicLevelWizard's BodySpace
    EpicLevelWizard is offline
    Day 1 complete and I'm having issues getting to sleep from a lack of carbs.

    Going low carb for this and I've only had 24g carbs today, lol.

    Good luck and good night all.
    Read everything in Steve Irwin's voice, it makes it all more interesting.

    "There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level."

    "Winners do not do different things, they do things differently."
    Reply With Quote

  30. #90
    Registered User acrawlingchaos's Avatar
    Join Date: Sep 2011
    Location: New Hampshire, United States
    Age: 37
    Stats: 5'11", 166 lbs
    Posts: 10,067
    Rep Power: 56613
    acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000) acrawlingchaos has reached the pinnacle! Best possible rank! (+1000000)
    Visit acrawlingchaos's BodySpace
    acrawlingchaos is offline
    Originally Posted by EpicLevelWizard View Post
    YMCA downtown manch, can't get back until tax return early next month though so I'm doing Bodyweight stuff and running for the first 4 weeks of my cut.
    Nice, I went there a long time ago (went mostly to the Allard Center). I know there are some cheaper gyms around though.




    OK test drove the final day oh PHAT. Chest and Arms.

    Speed Bench
    155 x 3
    155 x 3
    155 x 3
    155 x 3
    155 x 3
    155 x 3

    Incline Dumbell Bench
    50 x 12
    50 x 12
    50 x 12

    HS Bench
    90 x 15
    90 x 15

    Dumbbell Flies
    20 x 15
    20 x 15

    Drag Curls
    45 x 12
    45 x 12
    45 x 12

    Concentration Curls
    50 x 15
    50 x 15

    Dumbbell Curls
    25 x 15
    25 x 15

    Close Grip BP
    105 x 12
    105 x 12
    105 x 12

    Skull Crushers
    45 x 15
    45 x 15

    Cable Kick back
    20 x 15
    20 x 15




    Holy hell this program has fired up the DOMS. I am definitely not accustomed to any sort of volume work. Plan of attack.

    . Thursday and Friday I am off from both diet and gym (have been on an cut last 8 weeks).
    . Physical therapy appointment on Friday for L hip and lower back. Still sore but much better.
    . After PT, I have an appointment to have a bod pod reading done. My last one in September was 21% at 172 (ish) pounds.
    . Saturday I will register and take photos.
    . Sunday PHAT will be in full effect and calories will be bumped up.
    ~ Argumentative and oversensitive ~ Crew
    ~ Hard headed and narrow minded ~ Crew
    ~ Poor and uneducated ~ Crew
    ~ Privileged white male ~ Crew
    ~ Petty and insecure ~ Crew
    ~ Cult of personality ~ Crew
    ~ Skinny ****** ~ Crew
    ~ Whiny ***** ~ Crew
    ~ ******* ~ Crew
    ~ Baaa ~ Baba
    Reply With Quote

Reply
Page 3 of 46 FirstFirst 1 2 3 4 5 13 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout