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  1. #31
    achieved bro status discdoggie's Avatar
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    p---129 g

    c---77 g

    f---60 g
    GROW FOOD NOT LAWNS



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  2. #32
    Hammer time... Smelly bull's Avatar
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    Originally Posted by themyth2009 View Post
    Where do you live at in Michigan. I saw a huge guy at fitness 19 last night and thought this could be you. lolz
    Hey Myth, not me! I live in the Southwest corner of Michigan, right by the big Lake. I have been following your story, I wish you the very best. ...
    Originally Posted by acrawlingchaos View Post
    Your numbers look pretty good. How fast are you losing now?
    .
    1-2# a week. I have what my weight goals are week for the next 3 months...I just have to stay on it!

    Best of luck to everyone...
    Last edited by Smelly bull; 01-10-2013 at 02:11 AM.
    “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

    My journal...mostly focused on losing weight and maintaining mass

    http://forum.bodybuilding.com/showthread.php?t=159539181&p=1192452511#post1192452511
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  3. #33
    Registered User themyth2009's Avatar
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    Originally Posted by discdoggie View Post
    p---129 g

    c---77 g

    f---60 g
    LMAO you know as a non tracker I had to think wtf this post meant then I got it. Doh.
    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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  4. #34
    achieved bro status discdoggie's Avatar
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    Originally Posted by themyth2009 View Post
    LMAO you know as a non tracker I had to think wtf this post meant then I got it. Doh.
    I've been only tracking for 2
    Days and I'm already "over" it. I gotta keep it up, though. I mean, I know I can lose by just eating LESS; I've done it before successfully, plenty of times.


    But here's the thing: I know I have no chance of winning. To me, it's about following through. Doing everything I said I was gonna do the entire 12 weeks.
    GROW FOOD NOT LAWNS



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  5. #35
    Registered User erinlee01's Avatar
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    Good luck!

    I'm considering entering just for the kick in the ass.
    www.balancinglifeandfitness.com

    My journal - http://forum.bodybuilding.com/showthread.php?t=150847833
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  6. #36
    Registered User harleygirl's Avatar
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    Do it, Erin. I'll be throwing my hat in the ring tomorrow sometime. Good luck everyone!
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  7. #37
    Kezznips strong Bando's Avatar
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    Originally Posted by erinlee01 View Post
    Good luck!

    I'm considering entering just for the kick in the ass.
    In for the kick in the ass!
    ▪█───────█▪

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    Building Muscle is pretty simple. But don't confuse simple with easy.
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  8. #38
    ╭∩╮(︶︿︶)╭∩╮ acrawlingchaos's Avatar
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    Originally Posted by EjnarKolinkar View Post
    ...
    What kind of a split are you running? I love the powerblocks, I had a pair once upon a time (never used them of course), but my ex-wife THREW THEM OUT. C'est la vie.

    I was wondering why your calories where so high... didn't realize you were 6'6"" .

    Originally Posted by discdoggie View Post
    p---129 g

    c---77 g

    f---60 g
    Macro's look tight... I am surprised you can do all that running on so little. I figure you are aiming for what, a half pound a week?

    Originally Posted by Smelly bull View Post
    1-2# a week. I have what my weight goals are week for the next 3 months...I just have to stay on it!

    Best of luck to everyone...
    Great pace. Even if you were to adjust calories, you wouldn't need them much lower for about a month.

    Originally Posted by erinlee01 View Post
    Good luck!

    I'm considering entering just for the kick in the ass.
    You should... you definitely should. I know you were having some health issues (back?). Are you able to train full speed ahead now?

    Originally Posted by harleygirl View Post
    Do it, Erin. I'll be throwing my hat in the ring tomorrow sometime. Good luck everyone!
    Welcome!!! Are you registering tomorrow as well?

    Originally Posted by Bando View Post
    In for the kick in the ass!
    F*CK YEAH!!!
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  9. #39
    Registered User themyth2009's Avatar
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    Here is my simple work out plan:

    Day one: Push
    Day two: Pull
    Day three: Legs
    Repeat - day off if need be.

    Cardio: 7 days a week 20-30 minutes. Heart rate 100-120 for medical reasons.

    All work outs with very light weights 12-15 rep range. I do about 6-8 sets total for now. Example of light weight I was using 135 on incline bench and worked way up from just the bar.

    I know it is not much but I have to go slow for now. It a big step up from zero.
    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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  10. #40
    ╭∩╮(︶︿︶)╭∩╮ acrawlingchaos's Avatar
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    You're in a phenomenal place strength wise. Your rehab weight is a working weight for most of us mere mortals.
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  11. #41
    achieved bro status discdoggie's Avatar
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    Originally Posted by acrawlingchaos View Post
    You're in a phenomenal place strength wise. Your rehab weight is a working weight for most of us mere mortals.
    This. ^^^
    GROW FOOD NOT LAWNS



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  12. #42
    achieved bro status discdoggie's Avatar
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    Originally Posted by acrawlingchaos View Post

    Macro's look tight... I am surprised you can do all that running on so little. I figure you are aiming for what, a half pound a week?

    !!!
    Whatever the benevolent fat loss gods bestow upon me.

    Half a pound per week will only be 6 pounds which on me is a lot and will be nearly a complete transformation, but 2 or 3 more would be perfect. I can always go full on hard core the last 4 weeks if need be.


    Today was pull


    Wide grip pull-ups----body weighted
    5 sets to failure

    4 sets seated cable rows

    4 sets lat pull down with v-handle

    3 sets T-bar rows--1 set overhand wide, 1 set neutral grip, 1 set underhand

    3 sets straight arm press down on the dual cable machine


    4 sets cable upright rows


    3 sets rear delt flyes on the pec dec


    3 sets DB rear delt lateral raises, bent over


    4 sets standing bicep curls with EZ bar

    2 sets standing DB alternating hammer curls

    2 sets seated preacher curls with EZ bar

    1 set to failure of seated DB concentration curls

    1 set of decline sit-ups with a twist holding plate overhead

    33 minutes on that ****ing stepmill
    3 minutes @ level 10, 1 minute @ level 14.



    Maybe a walk run with Bob tonight---his leg is still not good. He wants to run soooooo bad
    Last edited by discdoggie; 01-10-2013 at 01:12 PM.
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  13. #43
    Registered User erinlee01's Avatar
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    I'm more or less completely back. I more or less can do everything I used to do. There are a couple of things I still avoid because I don't like how my back feels when doing them, and I'm at much lower weights on others.

    It's not the training I'm worried about. It's the diet. I've been considering hiring Kim just because I'm more likely to stick with a plan if I am paying for it.
    www.balancinglifeandfitness.com

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  14. #44
    Working on Hoosier 2.0 HoosierHardGain's Avatar
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    So damn tempted to enter this. Major props to all those entering.
    Burning Fat Cells One Rep At A Time

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  15. #45
    Registered User themyth2009's Avatar
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    Originally Posted by acrawlingchaos View Post
    You're in a phenomenal place strength wise. Your rehab weight is a working weight for most of us mere mortals.
    I feel weak as a kitten.
    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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  16. #46
    Registered User TomLynx's Avatar
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    Signing up, what's the worst that could happen!
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  17. #47
    Revolver Ocelot EjnarKolinkar's Avatar
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    Originally Posted by acrawlingchaos View Post
    What kind of a split are you running? I love the powerblocks, I had a pair once upon a time (never used them of course), but my ex-wife THREW THEM OUT. C'est la vie.

    I was wondering why your calories where so high... didn't realize you were 6'6"" .
    2600 feels like so little the first few days. It does not help the cupboard is bare. I need to do some shopping soon. The powerblocks were worth it, I need to upgrade to the 90# version. Found a set for $500 used with stand. But I have seen the 120# used for $650 when I did not have the cash. Know right after I buy the 90# the 120 will pop up.

    I've been M,W,F for the last few months, chest/bi/delt, back/tri/, legs/trap. Been planning to switch to a 4 day split again soon. Was working on my plan last Sunday but got sidetracked.

    30 min LISS on bike

    Goal CAL-2,600 CHO-200 FAT-100 PRO-225

    Actual 2,643 270 84 211
    Last edited by EjnarKolinkar; 01-10-2013 at 06:40 PM.
    Training @ http://forum.bodybuilding.com/showthread.php?t=152312773

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  18. #48
    achieved bro status discdoggie's Avatar
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    GROW FOOD NOT LAWNS



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  19. #49
    Registered User Thewix's Avatar
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    in.

    In on this thread. Will post pictures tonight if I get the time.
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  20. #50
    Registered User alacriTEA's Avatar
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    You know what... Screw it! I'm not gonna let fear control me yet again. So what if I have to throw some pictures out there for the world to see. Big farkin' deal. It's not like I'm fooling anyone about my weight anyways! Besides, worrying about what others think isn't gonna help me change one damned bit.

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    Dec 1st - Mar 1st Transformation Participant

    Starting Weight - 393.2 lbs (Dec 1st)
    Current Weight - 351.6 lbs (Feb 24th)
    ----------------------------------
    Total Weight Loss - 41.6 lbs

    Ending Goal Weight: 340.0 lbs
    Ending Weight: ???
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  21. #51
    Registered User r0xx0rs's Avatar
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    Talking

    Good luck to everyone else engaged in this challenge....


    You're gonna need it!
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  22. #52
    Revolver Ocelot EjnarKolinkar's Avatar
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    That reminds me, I need some walnuts. Good job.
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  23. #53
    Registered User themyth2009's Avatar
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    I took a shot last night after hit the gym so I had a pump which now seems to make a really big difference. I did just weights didnt have energy left for cardio. I did do one set of flat bench for first time since heart surgery. After 45 minutes of chest, shoulders and tris I put 135 on the bar just to see what it would feel like. It was heavier than I remember but still I could have repped it for some time. I stop an lift immediately at the first sign of extra exertion.

    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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  24. #54
    achieved bro status discdoggie's Avatar
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    Yesterday i experimented with giving up my am and pm "herbal supplementation" so I might not be as hungry.




    I'll never do THAT again!!! Even my 18 said " mom, maybe you should go take bob for a walk." (That is is code----whenever he offers to walk the dog, I know he is not just walking the dog)


    I need my herbal supplementation
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  25. #55
    Registered User themyth2009's Avatar
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    Originally Posted by discdoggie View Post
    Yesterday i experimented with giving up my am and pm "herbal supplementation" so I might not be as hungry.




    I'll never do THAT again!!! Even my 18 said " mom, maybe you should go take bob for a walk." (That is is code----whenever he offers to walk the dog, I know he is not just walking the dog)


    I need my herbal supplementation
    Girls gotta unwind.
    Resident smart arse and grammar fool....

    Open Heart Surgery on May 26, 2012. My life goal is to educate and inspire other heart patients. Medical study for new heart patient drugs to start in January 2013. If you have a family history of heart disease please get your blood tested ASAP and your kids. It could save their life.
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  26. #56
    Registered User harleygirl's Avatar
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    I'm officially in. Let the games begin!
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  27. #57
    Kezznips strong Bando's Avatar
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    Originally Posted by TomLynx View Post
    Signing up, what's the worst that could happen!
    Originally Posted by Thewix View Post
    In on this thread. Will post pictures tonight if I get the time.
    Originally Posted by harleygirl View Post
    I'm officially in. Let the games begin!
    Kick some major arse people!
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  28. #58
    Banned NickCarraway's Avatar
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    have better nutrition, feel more pumped, in a new place that I am enjoying right now, and I am really confident about it

    happy new years everyone! (I know, a bit late)
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  29. #59
    Registered User djraymix's Avatar
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    I just saw this thread and figured I'd join in. I'm coming off of a severe ankle fracture (I fractured my talus bone) and was inactive for 3 full months. Wasn't even allowed near a gym, and put on a solid 25lbs. So this competition is definitely a motivator to keep me getting healthy and healed up. I'm going to be posting my progress pics once a week
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  30. #60
    ╭∩╮(︶︿︶)╭∩╮ acrawlingchaos's Avatar
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    Originally Posted by NickCarraway View Post
    have better nutrition, feel more pumped, in a new place that I am enjoying right now, and I am really confident about it

    happy new years everyone! (I know, a bit late)
    Originally Posted by djraymix View Post
    I just saw this thread and figured I'd join in. I'm coming off of a severe ankle fracture (I fractured my talus bone) and was inactive for 3 full months. Wasn't even allowed near a gym, and put on a solid 25lbs. So this competition is definitely a motivator to keep me getting healthy and healed up. I'm going to be posting my progress pics once a week
    Welcome both of you. Have either of you registered yet?



    OK, today I did a dry run of "power legs".

    Front Squats
    125 x 5
    125 x 5
    125 x 5

    Leg Press
    325 x 10
    325 x 10

    Iso-lateral Leg extensions
    50 x 10
    50 x 10

    GHR
    BW x 5
    BW x 5
    BW x 5

    Barbell Bridge
    135 x 10
    135 x 10

    Iso-lateral Leg curl
    50 x 10
    50 x 10

    Calf Raise
    100 x 10
    100 x 10
    100 x 10
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