Enjoy! :-)
http://www.youtube.com/watch?v=rImm7I8OqMI
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01-07-2013, 09:17 PM #1
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01-09-2013, 04:48 PM #2
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01-09-2013, 05:00 PM #3
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01-10-2013, 08:07 AM #4Side Effect Sports Sponsored PRE-WORKOUT log --> http://forum.bodybuilding.com/showthread.php?t=147433803
My Transformation Thread --> http://forum.bodybuilding.com/showthread.php?p=525831263#post525831263
That New trhead ---> http://forum.bodybuilding.com/showthread.php?t=162767731
Instagram = jonerd
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01-10-2013, 08:39 AM #5
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01-11-2013, 10:11 AM #6
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01-11-2013, 03:10 PM #7
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01-12-2013, 11:02 AM #8
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02-22-2013, 05:15 PM #9
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02-23-2013, 09:44 PM #10
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02-23-2013, 11:09 PM #11
- Join Date: Dec 2011
- Location: Colorado, United States
- Age: 38
- Posts: 489
- Rep Power: 601
deserves a bump.
what where your calories like? I know broad question, but it's something I'm struggling with.-Rob
Starting weight Jan 10th 2012: 275 LBS!!!
Getting back into lifting after almost 4 years "off".
Leangains/IF my way to being in shape again.
"Life is not about waiting for the STORM to pass, Its about learning to DANCE in the RAIN." -unknown
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02-24-2013, 08:29 AM #12
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02-25-2013, 01:52 AM #13
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