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  1. #1
    Registered User Ashour90's Avatar
    Join Date: Apr 2010
    Stats: 5'11", 220 lbs
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    The BEST Body Transformation of 2012

    Enjoy! :-)

    http://www.youtube.com/watch?v=rImm7I8OqMI
    Attached Images
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  2. #2
    Registered User Ashour90's Avatar
    Join Date: Apr 2010
    Stats: 5'11", 220 lbs
    Posts: 122
    Rep Power: 135
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    no one be mirin'? OP sux
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  3. #3
    achieved bro status discdoggie's Avatar
    Join Date: Dec 2008
    Location: New Jersey, United States
    Age: 46
    Stats: 5'0", 100 lbs
    Posts: 15,054
    Rep Power: 46985
    discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000) discdoggie has reached the pinnacle! Best possible rank! (+1000000)
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    nice work!
    GROW FOOD NOT LAWNS



    *NoCrybabies*
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  4. #4
    Registered Luser larrysmojo's Avatar
    Join Date: Aug 2008
    Location: North Carolina, United States
    Age: 34
    Stats: 6'1", 210 lbs
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    Originally Posted by discdoggie View Post
    nice work!
    gjdm
    Side Effect Sports Sponsored PRE-WORKOUT log --> http://forum.bodybuilding.com/showthread.php?t=147433803

    My Transformation Thread --> http://forum.bodybuilding.com/showthread.php?p=525831263#post525831263
    That New trhead ---> http://forum.bodybuilding.com/showthread.php?t=162767731

    Instagram = jonerd
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  5. #5
    Personal Best: 18 miles runningregime's Avatar
    Join Date: Jan 2013
    Stats: 5'10", 176 lbs
    Posts: 137
    Rep Power: 69
    runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000) runningregime has a brilliant future. Third best rank! (+40000)
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    Real good transformation. Hope he really loses all that excessive skin, that must suck!
    It's just bodybuilding... y u heff to be mad?

    All 8 reps:
    Squat - 220 lbs
    Bench - 154 lbs
    Deadlift - 220 lbs

    1RM Deadlift - 286 lbs
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  6. #6
    Registered User Ashour90's Avatar
    Join Date: Apr 2010
    Stats: 5'11", 220 lbs
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    Thanks all. My loose skin is getting tighter as the days go on. I hope doing a lot of core work will help tighten things up around that area.
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  7. #7
    Registered User Mooseman5000's Avatar
    Join Date: Jan 2013
    Stats: 6'0", 200 lbs
    Posts: 50
    Rep Power: 11
    Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000) Mooseman5000 is a name known to all. (+5000)
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    WOW! i am amazed my friend. truly an artwork of success
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  8. #8
    Registered User Ashour90's Avatar
    Join Date: Apr 2010
    Stats: 5'11", 220 lbs
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    Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by Mooseman5000 View Post
    WOW! i am amazed my friend. truly an artwork of success
    Thank you
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  9. #9
    Registered User Ashour90's Avatar
    Join Date: Apr 2010
    Stats: 5'11", 220 lbs
    Posts: 122
    Rep Power: 135
    Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000) Ashour90 has a reputation beyond repute. Second best rank possible! (+100000)
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    Originally Posted by larrysmojo View Post
    gjdm
    .

    ty
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  10. #10
    Registered User xhenry's Avatar
    Join Date: Mar 2010
    Stats: 5'10", 182 lbs
    Posts: 16
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    xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000) xhenry is a complete loser! (-2000)
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    Major props to your sir. Seriously an insane achievement !
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  11. #11
    200-195 goal weight FatGuyPower's Avatar
    Join Date: Dec 2011
    Location: Colorado, United States
    Age: 29
    Stats: 5'9", 233 lbs
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    deserves a bump.


    what where your calories like? I know broad question, but it's something I'm struggling with.
    -Rob

    Starting weight Jan 10th 2012: 275 LBS!!!

    Getting back into lifting after almost 4 years "off".
    Leangains/IF my way to being in shape again.

    "Life is not about waiting for the STORM to pass, Its about learning to DANCE in the RAIN." -unknown
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  12. #12
    Registered User JMcC775's Avatar
    Join Date: Jan 2013
    Location: Newport News, Virginia, United States
    Age: 24
    Stats: 6'0", 193 lbs
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    Couldn't watch vid on mobile but very impressive pics. Very.
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  13. #13
    Registered User iHau's Avatar
    Join Date: Sep 2012
    Stats: 5'6", 147 lbs
    Posts: 56
    Rep Power: 5
    iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500) iHau is a glorious beacon of knowledge. (+2500)
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    damn impressive good work man. looking super lean
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