5 Month Bulk Progress 138-147

[freshot]

So this is the result of the last 5 months of bulking. I tried to keep it as lean as I could this time as the previous time I tried to bulk I dirty bulked got fat and then wound up skinny fat in the end. It was an epic bulking fail. What do you guys thing of the progress so far. I am planning on doing a 1 month cut just to shave off some of the fat and then go back to lean bulking.

[freshot]

Def feel like my back has been slow going. Hard for me to see much of a difference there.

[elite2292]

nice job! lean bulking is always the way to go, no use in adding tons of body fat just to build muscle. How's your diet and training looking like?

[freshot]

Well I pretty much did two days on and one day off throughout the bulk doing SS. I have just begun really hitting my legs like I should. I regret neglecting them at the beginning. Currently I am starting my short cutting period and then I was gonna transition into the shortcut to size program. My diet has been ok I have really been focusing on getting in the protein I need and I have been pretty careful counting the calories but not the macros. I would say over the holidays though I did gain some fat just because I slacked on watching what I was eating. I am hoping this cut will take care of that. I think my BF is around 16-17% maybe.

[Miltz]

Looking good man! I think you could do with a bit more back and chest work but arms are looking good! Keep it up!

[freshot]

Yeah I have really tried to step it up with my back. I feel like I can't seem to get it to change. I am happy with my chest growth compared to what it was before but I know I gotta long way to go. When I started I was benching around 110 around 6 repss and now I am at 170 5 reps. So I am pretty happy about that.

[countryrunner19]

good job!

[Jay2057]

Arms and chest bigger for sure. Good job keeping lean man congrats.

[freshot]

Thanks man hoping to get up to 155 over the next 5 months.

[arkadium]

Great work, I hope to achieve something similar. What is your daily Cal count like? Doing any cardio?

[pyaarawala]

Really good job! Didn't put on much fat at all. Keep it up!

[APwn]

Great job man! How many calories over maintenance did you eat?

[selffirst]

You're makin steady progress....Keep it up bruh....

[EatStrong]

Nice work man

[HNeeley]

Looking good bro keep up the work

[freshot]

Thanks guys. I didn't do cardio because I work at a hospital and probably walk 2-3 miles a day at work. As far as calories I am taking in between 2750-2800 on workout days and around 2500 on off days. I have really had to play with it to keep myself from stalling to much. Hopefully I have it dialed in so I don't have to play with it as much these next 5 months.

[CanadianEcto]

u an ecto?