Quick Marcro Check - Lose fat

[yesbuddie]

Just wondering if anybody can tell me how my macro's are?

I'm hitting all of them as far as I know. Are my carbs too high or does it matter because I'm inside in my 1700 calorie limit.

Height: 5"7"
Weight: 160lbs
BF%: 24%

Calories: 1,655
FAT: 52.4
Carbs: 175.3
Protein: 128.7


Thanks in advanced

[Neion]

Just wondering if anybody can tell me how my macro's are?

I'm hitting all of them as far as I know. Are my carbs too high or does it matter because I'm inside in my 1700 calorie limit.

Height: 5"7"
Weight: 160lbs
BF%: 24%

Calories: 1,655
FAT: 52.4
Carbs: 175.3
Protein: 128.7


Thanks in advanced

I would up your fats a bit to 70g, your cals seem a bit low though. How much of a deficit are you running?

[iRockAminos]

thier fine bro, im gettin 160g of Protien and close to 200 Carbs, and fats are similar to urs, i usually cardio post workout just to make sure i hit all my macros with the extra calories. Ur fine man, assuming your in a 500kcal deficit

[yesbuddie]

I would up your fats a bit to 70g, your cals seem a bit low though. How much of a deficit are you running?

Cheers man, I'm a 500 calories cut

thier fine bro, im gettin 160g of Protien and close to 200 Carbs, and fats are similar to urs, i usually cardio post workout just to make sure i hit all my macros with the extra calories. Ur fine man, assuming your in a 500kcal deficit

What do you mean re cardio? Incase see you're in danger of going over your calls I presume?

Yes I'm on a 500 calories deficit man!

Probably a silly question but how important is FAT in the diet?

[iRockAminos]

yah, so have a variety of choices to meet my macros at the end of the day, like sometimes im stuck with 170 calories before i goto bed with 20ish grams of protien that needs to be met, lol instead of downing a watery ass protein shake, i can addd somee skim milk in that Bit*h lol. it gives me variety , and as for fats in terms of fatloss, its important, for hormonal reasons i believe, but i dont emphasize it, regardless if your fats are 50g or 80g daily, it isn't even an impact