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  1. 01-07-2013, 06:36 PM #1
    supaflyplguy
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    New Deadlifr PR : )

    i know forms a tiny bit off but a deadlift is a deadlift. This was my 3rd attempt, and i think i only got it up because my training partner arrived on my last set.

    also some stats
    age: 16
    weight: 184
    height: 6'0
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  2. 01-07-2013, 06:39 PM #2
    beef555
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    ahah gj on that PR , you can change it in ur sigh now
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  3. 01-07-2013, 06:39 PM #3
    supaflyplguy
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    Originally Posted by beef555 View Post
    ahah gj on that PR , you can change it in ur sigh now
    haha on it
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  4. 01-07-2013, 06:45 PM #4
    danielaq12
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    Good job man hoping to reach that weight eventually

    Deadlifted for the first time friday and did 225 x 8
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  6. 01-07-2013, 06:55 PM #5
    supaflyplguy
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    Originally Posted by danielaq12 View Post
    Good job man hoping to reach that weight eventually

    Deadlifted for the first time friday and did 225 x 8
    nice job man. if you are interested i could give you the routine i used. all you have to do is find out your 1 rep max though.
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  7. 01-07-2013, 06:55 PM #6
    naich
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    way to get it up paul!
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  8. 01-07-2013, 07:11 PM #7
    accace
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    Nice job op, measly repped
    Scary weak stats-
    Bench- 75x8
    Squat 105x8
    Dead-105x7

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  9. 01-07-2013, 07:13 PM #8
    bertsmert7
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    Nice man, I got deadlifts tomoro and I'm gonna try and break my pr of 405, Will try and video for everyone.
    Bench - 295

    Squat - 375

    Deadlift - 405
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  11. 01-07-2013, 07:20 PM #9
    supaflyplguy
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    Originally Posted by bertsmert7 View Post
    Nice man, I got deadlifts tomoro and I'm gonna try and break my pr of 405, Will try and video for everyone.
    wow mirin stats if not they arent e-stats.
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  12. 01-07-2013, 07:22 PM #10
    bertsmert7
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    Originally Posted by supaflyplguy View Post
    wow mirin stats if not they arent e-stats.
    what do you mean e-stats? sorry not down with all the lingo of the forum
    Bench - 295

    Squat - 375

    Deadlift - 405
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  13. 01-07-2013, 08:06 PM #11
    spek578
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    nice pull bro. im hoping to get to a 4 plate dl by march or april
    220/280/440
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  14. 01-08-2013, 05:52 AM #12
    wrestler271
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    GJ bro, mirin form as well
    Best lifts: 165kg Squat / 142kg Bench / 220kg Deadlift / @ 83kg Weight Class

    Current BW: 176.9
    Goal BW: Around 166-168
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  16. 01-08-2013, 05:58 AM #13
    LiveToRideFast
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    NO straps!!!! your forearms are beast. Great job man form looks great


    Originally Posted by supaflyplguy View Post
    i know forms a tiny bit off but a deadlift is a deadlift. This was my 3rd attempt, and i think i only got it up because my training partner arrived on my last set.

    also some stats
    age: 16
    weight: 184
    height: 6'0
    Sculpt the body Beautiful
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