Thank you sir.Originally Posted by cunfewzed
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01-23-2013, 10:31 AM #151Worlds slowest cut-ter
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"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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01-23-2013, 10:34 AM #152Merry Christmas, Bob.
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Ht? Wt?Originally Posted by SilvaMan61
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01-23-2013, 10:40 AM #153Worlds slowest cut-ter
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6'4" 246Originally Posted by cnh57811
"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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01-23-2013, 10:53 AM #154Merry Christmas, Bob.
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Tall bastards....Originally Posted by SilvaMan61
Usually, I can use the ht wt info to help with my estimate if you're close to my height....but can't do that here. *haha. *At 6'4, you're probably lucky to have 175lb of lbm. *That's puts you at ~29% right now. *You'll probably have to get into the 180s to get lean.
Cunfewzed is a good data point since you're similar in height.
Edit: Whether you're 27 or 30 doesn't really matter right now anyways. *Just drop 40-50 lbs and then re-evaluate. *Last edited by cnh57811; 01-23-2013 at 11:03 AM.
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01-23-2013, 11:03 AM #155Worlds slowest cut-ter
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Hey you shut your mouth when your talking to me.Originally Posted by cnh57811
Thank you for your input
I don't like your numbers
But accept them as probable."The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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01-23-2013, 11:06 AM #156still my thumb!
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Correct. I'm going to have to hit 175. That's my goal now. I don't know if that will be low enough or not. My line is 170. If I get that low, I'm going to say eff it for this year and bulk bulk bulk forevermore.Originally Posted by cnh57811
Abs are coming in nicely but I still have a decent amount of back-fat in the spare tire area. Hoping 10 lbs is enough to get me to 12%ish. I think I'm about 16%-17% now.*LF Chat Crew
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01-23-2013, 11:07 AM #157Merry Christmas, Bob.
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We've all had those feels at one time where you realize you have more to lose than you thought. Welcome.Originally Posted by SilvaMan61
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01-23-2013, 11:25 AM #158Worlds slowest cut-ter
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Exactly, kinda sucks. But I'm a long way from where I started. It's only fitting that I've got a long way to go. I ain't got anything better to do anywaysOriginally Posted by cnh57811
"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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01-27-2013, 08:12 PM #159Amazon in Training
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This thread could use some action...4 days since last post! Maybe we can start posting our workouts here. Curious to see how everyone else works out too
Today's workout
Barbell Squats (105lbs): 5 x 5
Bench Press (85lbs): *1 x 5 @ 95lbs, 4 x 5 @ 85lbs
Barbell Row (90lbs): 5 x 5
Barbell Shrugs (70lbs): 3 x 8
Straight bar curl (40lbs): 5 x 8
Hyper extensions: *1 x 15, 2 x 12
Decline Situp (highest setting): 3 x 15Last edited by missladyj; 01-27-2013 at 08:25 PM.
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01-28-2013, 05:52 AM #160still my thumb!
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Legs Day
Focusing on my calves lately. I DID NOT win the calf genetic lotto....being tall doesn't help your legs look big, lol.
Sitting Leg Press: 8x270, 8x290, 8x330
Leg Extension (Both): 8x150, 8x160, 8x170
Leg Extension (Each): 8x70, 8x70, 8x75
Seated Hamstring Curl: 8x130, 8x140, 8x140
Smith Machine Calf Raise: 220x15x3
Seated Calf Machine: 8x150x3
Standing Calf Raise (Each): 25x3
3 miles on treadmill @ Fartlek speeds b/w 7.1 mph and 8.6 mph*LF Chat Crew
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02-02-2013, 01:50 AM #161Dem Beetroot Gainz
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I don't know if it is just the lighting today but I swear I'm looking better. I'll put the rest up with the comparisons later.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-02-2013, 04:27 AM #162still my thumb!
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Not lighting. It's called progress! You look great!!Originally Posted by matman1813
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02-02-2013, 04:33 AM #163<3 pupper
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^Agreed!
Nice work, matman!Originally Posted by matman1813
start where you are
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02-02-2013, 04:34 AM #164Amazon in Training
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Not the lighting! Back is getting more definition, can tell ur leaning out. Look forward to seeing the other pics!Originally Posted by matman1813
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02-02-2013, 04:46 AM #165Dem Beetroot Gainz
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Thanks guys.
That one and the front flexed were the ones that stood out the most. The front one mainly because I've learnt to do the pose a bit better.Originally Posted by missladyj
Start:
Week 4:
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-02-2013, 06:36 AM #166Worlds slowest cut-ter
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Quick question, what do you guys use to make the collage like that? I don't have photoshop or any editing software.
Nice progress Matt. You help keep me going, being a few steps ahead of me and all. Your Back definition looks sweet. And you can really see a love handle and stomach decrease. Good work so far"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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02-02-2013, 06:42 AM #167Dem Beetroot Gainz
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Thanks man.Originally Posted by SilvaMan61
I use photoshop, just keep the frame resize and trim the pictures. You could probably do it pretty easily in paint though.R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-02-2013, 08:05 AM #168
Nice progress Matt, improvement everywhere! Chest, back and love handles are getting waaay better.
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02-02-2013, 12:35 PM #169Amazon in Training
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No weight change, still 180
. At least strength is increasing.
Start:
Now:
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02-02-2013, 01:19 PM #170Amazon in Training
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Honest opinion needed....is there any kind of difference or do I look pretty much the same?
was expecting alot more change, sucks...
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02-02-2013, 01:38 PM #171still my thumb!
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Can see changes, especially in the front picture!Originally Posted by missladyj
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02-02-2013, 01:39 PM #172Registered User
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Just found this thread. Jan 2 - Feb 2.... 193 lbs down to 184.
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02-02-2013, 01:51 PM #173Dem Beetroot Gainz
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I agree. Only small changes but I do see it.Originally Posted by cunfewzed
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-02-2013, 01:56 PM #174Amazon in Training
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Originally Posted by cunfewzed
Thanks for letting me know what you think guys. Relieved to know any changes are noticeable. Maybe I'm going through a recomp?Originally Posted by matman1813
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02-02-2013, 04:24 PM #175Registered User
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I'm waiting for people to GTFO of the house so I can strip naked.
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02-02-2013, 05:10 PM #176Registered User
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Dreamer balkan.
Last edited by moore93; 02-02-2013 at 05:22 PM.
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02-03-2013, 08:53 AM #177( •_•)>⌐■-■ (⌐■_■)
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Originally Posted by lee__d
Sure I'll get in. Looking to get leaner over the next maybe 2 months. Then forever bulk
Average weight for the first pic: 179.23
Average weight so far this week: 176.48
Been dealing with some squat issues (weight stalled, hammy felt strained), so hopefully i can get back to real squatting tomorrow.
Don't see much difference, but it's a couple lb down and everything besides my squat has been increasing, so I can't complain.
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02-03-2013, 10:56 AM #178Worlds slowest cut-ter
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I'm to tech-tarded to make a collage now. But I'll get around to it, in time.
Starting pics...
"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
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02-03-2013, 01:57 PM #179
Checking in for update, not really much change yet.
Start
Current
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02-03-2013, 02:47 PM #180Worlds slowest cut-ter
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Looking good as always Z. Mirin delt definition. Your back looks noticeably juicier, that could be the lower light casting deeper shadows though. Still great for 4 weeks of weight gain. You look just as lean.
"The hardship of the exercises is intended less to strengthen the back than to toughen the mind. The Spartans say that any army may win while it still has it's legs under it; the real test comes when all strength has fled and the men must produce victory on will alone." (Pressfield,1998, p.78)
. At least strength is increasing.
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