forming an upper/lower split

[trakker]

Recently got done going to the physical therapist for my knee and im planning on going to the gym again next week. I figured an upper/lower split 2x week would be best since I can control how much weight I increase more easily then a linear program. This would be my 1st time doing an upper/lower split so I dont really know how much volume is good per workout. Down below is just a rough outline of a routine and I'm looking for any advice anyone can give for an upper/lower split.

Upper
Flat bench- 2x6-8
db incline press- 2x8-12
bb row- 2x6-8
pull up- 2x8-12
db shoulder press- 2x6-8
behind back shrugs- 2x8-12

lower-
squat- 3x6-8
leg press- 3x8-12
sldl- 3x6-8
calf raise- 3x8-12
abs 2 sets

[comps]

I like to do upper / lower +arms

bench press or db press
db flies
ohp or seated db shoulder press
bb row
reverse lat pulldown
db shrugs
side lateral raises supersetted with rear delt flies/facepulls

squats
leg press
sldl
hamstring curls
standing calf raises
seated calf raises
bicep
tricep

workout every other day.

This is not my routine, nor will I share mine though since it is built for me specifically.
It would not be the most optimal routine for you.
I have very high volume on my program as well.

As for your routine / I won't give recommendations on rep ranges, choose what you'd like and try to add 2 reps each workout if the volume is above 30 reps.

[trakker]

So your saying I should try to keep the volume above 30reps per bodyparts and try to gain 2 reps per exercise everyworkout? Sorry if i missunderstood

[comps]

So your saying I should try to keep the volume above 30reps per bodyparts and try to gain 2 reps per exercise everyworkout? Sorry if i missunderstood

That is just an example of progression.
Put the rep range anywhere you want, but adding 2 reps to a total volume of 15 reps would be stupid. In that case maybe add 1 instead.
Your choice how to set it up.

[trakker]

I have one question for you. Would it be good to alternate incline press and shoulder press? Or would it be better to do them twice a week with less volume?

[comps]

I have one question for you. Would it be good to alternate incline press and shoulder press? Or would it be better to do them twice a week with less volume?

I would just pick one of them and not alternate them.

[trakker]

alright thanks for your advice

anyone got anything else to add?

[comps]

alright thanks for your advice

anyone got anything else to add?

Make sure you diet.