Deadpool Keto Log

[DeadPoo1]

Tried keto for a while last summer, went for 3 months before bulking for the winter.
January and February were pretty bad in terms of diet and exercise. Motivation hit me, bought a food scale (a few days/1 week?) into keto. Started to write down my daily intake.
Weighed in at 156, estimating 18% bf

Daily Goal
P - 127.5 g
C - 20 g
F - 122 g
kCal - 1700


Day 1 totals:
Broccoli
P - 16
C - 14
F - 2


Mayo
P - o
C - 0
F - 30


Turkey
P - 60
C - 0
F - 16


Sunflower Seeds
P - 16
C - 4.5
F - 42


Tuna
P - 30
C - 0
F - 1


Protein Shake
P - 35
C - 1
F - 0


Fish oil
P - 0
C - 0
F - 12


Total
P - 157 - 628
C - 19.5 - 78
F - 103 - 927
kCal - 1633

F/P/C
57/38/5



Day 2 totals:
Cauliflower
P - 3
C - 3
F - 1


Mayo
P - 0
C - 0
F - 30


Turkey
P - 61
C - 0
F - 16


Sunflower Seeds
P - 22
C - 6
F - 56


Avocado
P - 0.5
C - 0.5
F - 12


Tuna
P - 30
C - 0
F - 1


Protein Shake
P - 11
C - 0
F - 0

Fish oil
P - 0
C - 0
F - 4.5


Whipped Cream
P - 0
C - 2
F - 2


Total
P - 127.5 - 510
C - 11.5 - 46
F - 122.5 - 1102
kCal - 1658

F/P/C
66/31/3

[DeadPoo1]

Had to quickly come up with a meal plan for the day, consist of mostly the same foods, except for chicken instead of turkey, will look over the numbers again after work and edit the final numbers so it matches my layout for the other days. This is the plan so far:
At work:
Cauliflower
F - 0
P - 4.5
C - 6

Chicken
F - 18
P - 38
C - 0

Sunflower seeds
F - 28
P - 11
C - 3

Avocado
F - 12
P - 0.5
C - 0.5


Totals
F - 58 - 522
P - 54 - 216
C - 9.5 - 38



Remaining after work:
F - 64 - 576
P - 73.5 - 294
C - 10.5 - 42
kCal - 912


Tuna
F - 1
P - 30
C - 0

Avocado (65g)
F - 12
P - 0.5
C - 0.5


Mayo (2 servings)
F - 20
P - 0
C - 0

Sunflower Seeds
F - 28
P - 11
C - 3

Whipped Cream (2 servings)
F - 4
P - 0
C - 4

Protein Shake
F - 0
P - 35
C - 1


Remaining(End of day)
F - (-1) - 1107
P - (-3) - 522
C - 2 - 72
kCal - 1701
F/P/C
65/31/4

Goal
F - 122 - 1098
P - 127.5 - 510
C - 20 - 80
kCal - 1700
65/30/5

[ghepardo]

try to use fitday, it will be even more convenient