Keto brah's---get in here now and hold yourselves accountable

[k3n12ock]

Have a good day everyone. About to hit up the gym.

[jcpryor3]

This one of the best sites ever! I use it for my paracord projects. Thought I'd share it because it has tons of stuff on BACON!!!!!! Enjoy.

http://www.instructables.com/tag/typ...channel-bacon/

[k3n12ock]

Now I want some BACON!@!!@!@

[Cowmustard]

Have a good day everyone. About to hit up the gym.

Get it in man!!!

Doing a 4k carb day boys, I got this!!!

[jcpryor3]

Now I want some BACON!@!!@!@

Me too bro! I was looking at some of the things they had on there (bacon flavored dippin dots) lol
Look at these: http://www.noshwithjosh.com/3/post/2...niversary.html

[Cowmustard]

Me too bro! I was looking at some of the things they had on there (bacon flavored dippin dots) lol
Look at these: http://www.noshwithjosh.com/3/post/2...niversary.html

bacon + Cannoli...... mind blown

[yabbyshmabby]

bacon + Cannoli...... mind blown

I had the sickest omelette yesterday. It had to have had a half pound of bacon and sausage in it!!! Soooo good!

Of course, I got "the look" from my waitress when i said no hashbrowns or toast.

[Pishko]

The look of knowing you are victorious.

[Cowmustard]

I had the sickest omelette yesterday. It had to have had a half pound of bacon and sausage in it!!! Soooo good!

Of course, I got "the look" from my waitress when i said no hashbrowns or toast.

"And a diet coke"

Always get looks when I put in for a steak and greens covered in cheese/ranch , with a diet coke

Bro science dieters.... :/

[BFDabato]

"And a diet coke"

Always get looks when I put in for a steak and greens covered in cheese/ranch , with a diet coke

Bro science dieters.... :/

My weakness is diet dr. pepper's, to me they taste the closest to its non-diet brother.

[Cowmustard]

My weakness is diet dr. pepper's, to me they taste the closest to its non-diet brother.

DIET SODA DRINKS IN ORDER OF LOVE
5. coke zero
4. stewarts orange and cream
3. dr pepper vanilla
2. sunkist
1. mountain dew

honorable mention to a&w rootbear for being the rare crave but amazing when I want it drink.

[jordyanne91]

DIET SODA DRINKS IN ORDER OF LOVE
5. coke zero
4. stewarts orange and cream
3. dr pepper vanilla
2. sunkist
1. mountain dew

honorable mention to a&w rootbear for being the rare crave but amazing when I want it drink.

Coke zero cherry ???? Limited edition...?? Boyfriend and I have been all over it, like dr peppers, which is rarely available in Australia...fyi

[jordyanne91]

What's up sistah!

lol lots n lots bruthaaaa!!!

[jordyanne91]

Nice to have you Jordan!

thank you!!

[jordyanne91]

HEY, not all Joe's are average, or shmoes, or GI. :P

Glad to have ya in the Pack SIsta by a different Mista!!!

Hahah I'm glad to see I not the only one to use the sister from another mister line!!!!
Oh well Joe Schmoe =P I take it back lol.... For fear of some awesome joe coming along and beating me to a pulp lol

[jordyanne91]

Woahhh!! Your officially awesome!!! You and I have the same name. How cool is that? Glad to have you and look forward to our journey together. I hope your ready for some bacon!! LOL

Really?!! Is it spelt the same? Im named after the Sheila in the Tom cruise movie Cocktail.... I've only known two other female Jordan's, its s very male dominant name I think!

OMG I had bacon for breakfast AND lunch!!!! Thick cut

[jordyanne91]

Ooooh **** sorry. Nth ought I responded to everyone in one reply but Ive only spammed the whole page.,.

Update... Lost some good cm's this last four weeks, switched up my routine which I'm ver excited about. Keto is going great, I'm in the 1500-1600 mark... I will have to reassess soon, after I lose another kilo or so. Has anyone else put avocado in their diet? I tried least week but because of some kind of shortage we bought that stupid tube avo and not the real one and I nearly puked at the taste of it (but ate it anyway as I'd already mapped my macros) ..
Is anyone else's gym still packed to the rafters with newbies?

[k3n12ock]

Ooooh **** sorry. Nth ought I responded to everyone in one reply but Ive only spammed the whole page.,.

Update... Lost some good cm's this last four weeks, switched up my routine which I'm ver excited about. Keto is going great, I'm in the 1500-1600 mark... I will have to reassess soon, after I lose another kilo or so. Has anyone else put avocado in their diet? I tried least week but because of some kind of shortage we bought that stupid tube avo and not the real one and I nearly puked at the taste of it (but ate it anyway as I'd already mapped my macros) ..
Is anyone else's gym still packed to the rafters with newbies?

Haven't tried Avocado. My gym is still packed, especially Monday & Tuesdays. Last week wasn't so bad. Let's see how today goes since I'm looking to try out these new delt/trap lifts.

[Cowmustard]

I hear ya on the cherry diet sodas, good stuff!!!

Also gotta honorable mention sprite zero!!!!

Lol at new year crowds, God bless their health goals, but so annoying!!!

Home gym for life!!!

[BFDabato]

Just checking in, had a great arm workout about an hour ago. Arms are still pumped. For those of you that make eggs almost everyday I have found out a great way to be able to get them down. Add a few pepperoni slices. Gives them a little kick, and a different texture. Everyone should give it a try.

[k3n12ock]

Coke zero cherry ???? Limited edition...?? Boyfriend and I have been all over it, like dr peppers, which is rarely available in Australia...fyi

I loves me some Cherry Coke Zero!

[Grifts]

I have avocado regularly, it's great!

[Cowmustard]

I have avocado regularly, it's great!

I only seem to eat avacodo as a chip dip. Wouldn't be the same I guess

Just checking in, had a great arm workout about an hour ago. Arms are still pumped. For those of you that make eggs almost everyday I have found out a great way to be able to get them down. Add a few pepperoni slices. Gives them a little kick, and a different texture. Everyone should give it a try.

I just tried the all pro routine this morning, awesome vein action.

I loves me some Cherry Coke Zero!

I might just have to hunt this stuff down!!!

[Grifts]

I only seem to eat avacodo as a chip dip. Wouldn't be the same I guess

That is how I eat it too, with pork rinds to dip.

[jordyanne91]

And my swearing was made evident... Oops.
Cherry coke zero is to die for, avocado only as a dip?? You boys haven't lived! I used to spread it on toast,
But just adding to to a chicken breast or on top of an omelette is really nice.
Well I thought the gym would have died down by now but nope... Lots of new ladies though so thats been good though I think they are all still nervous and look a bit aggro

[yabbyshmabby]

Diet Dr. Pepper is my poison fa sho. Think I need to try the diet orange Cowmustard.

As far as avocado.....there's this Mexican joint near where I work.....I order the steak fajita plate with meat and veggies only, then I have them put it on a bed of lettuce with sour cream and a ton of their home made guac. Love avocado!

[k3n12ock]

And my swearing was made evident... Oops.
Cherry coke zero is to die for, avocado only as a dip?? You boys haven't lived! I used to spread it on toast,
But just adding to to a chicken breast or on top of an omelette is really nice.
Well I thought the gym would have died down by now but nope... Lots of new ladies though so thats been good though I think they are all still nervous and look a bit aggro

My gym was packed too. It really sucked. I got my workout in but didn't get to do everything I wanted.

[Cowmustard]

That is how I eat it too, with pork rinds to dip.

My mind is blown, in a happy way...

Might be lookin into getting some avocado and rind very soon, sounds amazing!!!

[Pishko]

I only seem to eat avacodo as a chip dip. Wouldn't be the same I guess
I just tried the all pro routine this morning, awesome vein action
I might just have to hunt this stuff down!!!

What pro routine are you talking about, do you have any link?

[Cowmustard]

What pro routine are you talking about, do you have any link?

Yea I got ya man, give me a bit I got it saved on my laptop

-I think grifts posted it recently though
-and you might be able to forum search "all pro routine" and find it as well