Photos from 7 years ago to current. Gained 50 Lbs of muscle!!!!!

[azn_muscle]

Photos from 7 years ago to current. Gained 50 Lbs of muscle!!!!!

Here I am, 7 years after I got into bodybuilding. It's a funny story as to how I got started with bodybuilding... Way back in jr high grade 7 to be exact, my parents had just bought a new computer and it was the 1st time we had the "internet". Little to say I got exposed to the world wide web and got addicted to looking at randomly crap. My grades were terrible and being asian, I had high expectations to get straight A's but no, that year I failed almost everything. Parents got so mad, they cancelled my "Dial up internet" for 3 years.

One day I got so bored I went into my basement and found my dads old weights, even an old classic issue of Muscle And Fitness! I thought to myself "Holy crap, these guys look insane! I want to look like that." Took the weights out and did curls with mighty bad form. My dad even installed a bar to do chin ups and I tried that as well! I instantly fell in love with the pain and wanted more. Well it wasn't hard to say that my love stuck around and here I am today at almost 180 Lbs 19 years old from 120 Lbs in the beinning at 14. I had zero education about nutrients, how to eat and train, so I quickly educated myself by going to the library and borrowing alot of issues of Muscle and Fitness.
Over time I became more educated with bodybuilding and told myself I wanted to compete. That dream has stuck with me and I am looking to compete in my 1st show in August next year. Exciting stuff!


I'm about 5'9 height.

Being asian, we are typically skinny. Small boned. And I was no exepction of that.
130 Lbs, a year after training





Left (Before) 120 Lbs Right (After) 165 Lbs in this photo.



Currently bulking at almost 180 Lbs.

[azn_muscle]

Bulking at 165-170 lbs





Will be upadting with more shots later including shots of legs.

[l2ambo]

Myron gunz and v-tapor brah.

[nahbrah]

badass, op. good work.

[xmohamm1]

Wow. Impressive, good work keep it up!

My 7 years of training (so far) hasnt yielded anything close to your results...bleh

[gsxtreme1987]

Impressive op!

Upper chest laggin a bit tho.

[metallideth]

good work

[azn_muscle]

Thanks for the comment guys!

My journey has just begun. Being asian, I don't exactly have the gentics to get huge haha.

Impressive op!

Upper chest laggin a bit tho.

Yeah, been hitting upper chest more frequently lately.

[Th3Juic3dCpt]

wonderful transformation, im an asian too ! rep
how did your diet and training look like ? im kinda struggling to find and how bout supplementS ?

[comps]

Looks like those curls have been working for you. Holy fawk, arm size?

[Shepherd1125]

we have similar physique bro, asian here too.

clean up that haircut man, get a tan, and go beastmode.

[fittofattofit]

Great progress! You've got a great physique at the moment and you've kept lean throughout your journey!
180 and 9 or 10% at 5'9" is good mass and if you can manage another 5 lean pounds a year for the next few years you'll be a beast.
'Mirin' the grapefruit biceps, big delts and the wide lat spread
How are the legs?
What are your current lifts?
GJDM - be proud of what you've achieved!

[Michael12c]

thick.solid.tight. Good work man

[sibolovin]

Gjdm

[latsftw]

excellent work mate

[MJmadness]

Great work

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[Infinite23]

Thats fantastic man. great job!

[Bezzz]

Mirin OP. Keep up the lifestyle

[TopMiscer]

gjdm.

[zcferree]

Mirrin' that delt vain man, d*** good work

[EDUK8R]

mirin gains, keep it up!

[andy94566]

inspirational

[bentay21]

Awesome traps bro

[MACHZ]

Gratz on a nice job done

[azn_muscle]

Thanks guys! Its because of the motivation from the bodybuilding community I have made it thus far!

wonderful transformation, im an asian too ! rep
how did your diet and training look like ? im kinda struggling to find and how bout supplementS ?

This is my current diet

Breakfast:
2 whole eggs
Large bowl of oatmeal
Black coffee

Meal 2:
2 whole wheat bread
2 slices of swiss cheese
4 slices of oven roasted tukey breast

Total is over 40 grams of carbs and just about 40 grams of protein

Meal 3 (Pre workout):
Same as 2
Protein shake

Post workout:
Protein shake, white bagel (The one I eat has 59g's of carbs)

Meal 5 (Dinner):
Half a plate of brown rice
4 oz of steamed chicken or fish

Meal 6:
2 whole wheat pita bread with peanut butter
Protein shake

OR

2 whole wheat pita bread
Can of tuna in water

Meal 7:
Bowl of cottage cheese
Glass of milk

I also add in lots of fruits, veggies and almonds.

Looks like those curls have been working for you. Holy fawk, arm size?

I'm at about 16.5 last time I checked like 2 months ago LOL. Might be at 17 now.

Great progress! You've got a great physique at the moment and you've kept lean throughout your journey!
180 and 9 or 10% at 5'9" is good mass and if you can manage another 5 lean pounds a year for the next few years you'll be a beast.
'Mirin' the grapefruit biceps, big delts and the wide lat spread
How are the legs?
What are your current lifts?
GJDM - be proud of what you've achieved!

Heres pics of my legs



Calves are lacking. Been hitting them hard lately.
Current lifts are about 275 on bench (Not really looking for strength at the moment), 345 squats, 405 deads

[mmmason123]

ur biceps are sick, great peak and great transformation.

[henhuynh]

ALways good to find another asian to look up to. Keep it up!

[SeriouslyBrah]

gjdm man!! mirin dat dere bicep peak. repped