20 Y/O 150lbs 5'9 Critique me please

[JBenuzzi]

I am definitely working on my calves. I hope they are not lagging too bad. 22 inch thighs / 14inch calves. is that small compared to my upper body? Maybe it is. I started doing full cleans and front squats a lot more lately to compensate. how about upper body?

[AriesUnleashed]

Looking good brah. Keep lifting heavy and eating a lot. You have a lot of size to gain still, but excellent base! Your arms and calves should be about the same size for reference. So if your arms are 16, your calves should be as well..when talking about proportions. Good job, keep killin it in the weight room!

[JBenuzzi]

Wow man, I appreciate the help. As it turns out, my arms and calves are about even, with my calves being maybe a half inch bigger. Thank you for the reference!

[tzalma1]

lookin good man i cant tell if its just the pose you are in or not but i may hit the traps a little bit harder

[JBenuzzi]

lookin good man i cant tell if its just the pose you are in or not but i may hit the traps a little bit harder

i believe it is the pose because i have pretty big traps ( for my size / comparison to other muscles)..here let me attach these photos it may better illustrate - its more of a 'most muscular' than a lat spread. photo 3 most muscular, photo 4 not sure

[wushu3000]

good !

[JBenuzzi]

good !

thank you Bruno

[JonWilliam]

Looking shredded brah!

[hammer92]

Keep at it man,
Looking shredd!
Hit that upper chest man

[JBenuzzi]

Keep at it man,
Looking shredd!
Hit that upper chest man

Thanks bro I gotta work on my incline. I have been doing a lot of push presses with heavy weights, I'm thinking maybe I should work on my shoulder press as well

[JBenuzzi]

Looking shredded brah!

I appreciate it bro!

[InspecktaDeck]

Thanks bro I gotta work on my incline. I have been doing a lot of push presses with heavy weights, I'm thinking maybe I should work on my shoulder press as well

How? You said 2 days ago your new to barbell movements and dont have a gym membership. Have you been doing heavy push presses since yesterday? Do you even know what a push press is?

[JBenuzzi]

How? You said 2 days ago your new to barbell movements and dont have a gym membership. Have you been doing heavy push presses since yesterday? Do you even know what a push press is?

I have a barbell in my room. I have been doing push presses since 2 monthes ago when I got the barbell. My version of the push press is like a shoulder press but you use your legs at the start of the lift and then again as you duck under the bar.