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  1. #1
    Banned JBenuzzi's Avatar
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    20 Y/O 150lbs 5'9 Critique me please

    I am definitely working on my calves. I hope they are not lagging too bad. 22 inch thighs / 14inch calves. is that small compared to my upper body? Maybe it is. I started doing full cleans and front squats a lot more lately to compensate. how about upper body?
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  2. #2
    Registered User AriesUnleashed's Avatar
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    Looking good brah. Keep lifting heavy and eating a lot. You have a lot of size to gain still, but excellent base! Your arms and calves should be about the same size for reference. So if your arms are 16, your calves should be as well..when talking about proportions. Good job, keep killin it in the weight room!
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  3. #3
    Banned JBenuzzi's Avatar
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    Wow man, I appreciate the help. As it turns out, my arms and calves are about even, with my calves being maybe a half inch bigger. Thank you for the reference!
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  4. #4
    Registered User tzalma1's Avatar
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    lookin good man i cant tell if its just the pose you are in or not but i may hit the traps a little bit harder
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  5. #5
    Banned JBenuzzi's Avatar
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    Originally Posted by tzalma1 View Post
    lookin good man i cant tell if its just the pose you are in or not but i may hit the traps a little bit harder
    i believe it is the pose because i have pretty big traps ( for my size / comparison to other muscles)..here let me attach these photos it may better illustrate - its more of a 'most muscular' than a lat spread. photo 3 most muscular, photo 4 not sure
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  6. #6
    Registered User wushu3000's Avatar
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    good !
    Bruno Salgueiro
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  7. #7
    Banned JBenuzzi's Avatar
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    Originally Posted by wushu3000 View Post
    good !
    thank you Bruno
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  8. #8
    You Mirin Brah? JonWilliam's Avatar
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    Looking shredded brah!
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  9. #9
    Registered User hammer92's Avatar
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    Keep at it man,
    Looking shredd!
    Hit that upper chest man
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  10. #10
    Banned JBenuzzi's Avatar
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    Originally Posted by hammer92 View Post
    Keep at it man,
    Looking shredd!
    Hit that upper chest man
    Thanks bro I gotta work on my incline. I have been doing a lot of push presses with heavy weights, I'm thinking maybe I should work on my shoulder press as well
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  11. #11
    Banned JBenuzzi's Avatar
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    Originally Posted by JonWilliam View Post
    Looking shredded brah!
    I appreciate it bro!
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  12. #12
    not deep enough... InspecktaDeck's Avatar
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    Originally Posted by JBenuzzi View Post
    Thanks bro I gotta work on my incline. I have been doing a lot of push presses with heavy weights, I'm thinking maybe I should work on my shoulder press as well
    How? You said 2 days ago your new to barbell movements and dont have a gym membership. Have you been doing heavy push presses since yesterday? Do you even know what a push press is?
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  13. #13
    Banned JBenuzzi's Avatar
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    Originally Posted by InspecktaDeck View Post
    How? You said 2 days ago your new to barbell movements and dont have a gym membership. Have you been doing heavy push presses since yesterday? Do you even know what a push press is?
    I have a barbell in my room. I have been doing push presses since 2 monthes ago when I got the barbell. My version of the push press is like a shoulder press but you use your legs at the start of the lift and then again as you duck under the bar.
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