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  1. #31
    Hidden Master lbeezle's Avatar
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    Nice workout. I'd be dying. lol
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  2. #32
    APE sword_'s Avatar
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    With those burn outs and drop sets, someone must be having some extra energy and endurance in the gym!
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  3. #33
    Registered User djlogik's Avatar
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    Originally Posted by sword_ View Post
    With those burn outs and drop sets, someone must be having some extra energy and endurance in the gym!
    Definitely!
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  4. #34
    APE sword_'s Avatar
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    Originally Posted by djlogik View Post
    Definitely!
    Good to hear man!
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  5. #35
    Registered User E_P_C's Avatar
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    Solid workout man
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  6. #36
    Registered User djlogik's Avatar
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    Day 16.....

    I hate leg day, I love leg day. Yup, I'm bipolar! Tuesdays and Thursdays I dread going to the gym. Once I get there and do a few warm-ups though, I'm loving it! Took 2 pills right after dinner, about 90mins pre-workout. Lets get to today's sets:

    Tonight's Lower Body Sets


    Barbell Squat
    135x10
    135x8
    185x5
    250x7
    250x7
    250x7
    185x14 <--burn out set

    Barbell Stiff Legged Deadlift
    195x8
    195x8
    195x8

    Hack Squat
    270x15
    270x15
    270x15

    Standing Calf Raises
    195x21
    195x21
    195x21

    Kneeling Cable Crunches
    100x15
    100x15
    100x15

    Torso Rotation
    140x40 per side


    Today I was in my own little world. My gym partner always has an excuse come leg day, which is good and bad at times. I could use the motivational push, but I don't like distractions. Tonight I kept my sweatshirt on with the hood up and I was so focused on my workout. Nothing seemed to distract me. I worked a bit more methodically tonight than usual. Everything was slow, good form, and I concentrated on muscle contractions. It was a different type of burn. I'm sure I'll dread the DOMS tomorrow and Thursday! Overall I am really happy with today's workout. I have noticed a bit of acne on my forehead and shoulders the past few days, not sure if related to the APE or not. Tomorrow is light cardio/rest, but will still take my single pill for the day.

    Thanks for the motivation E_P_C, Sword and lbeezle!
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  7. #37
    Gym Junkie MTCS's Avatar
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    Originally Posted by djlogik View Post
    Day 16.....

    I hate leg day, I love leg day. Yup, I'm bipolar! Tuesdays and Thursdays I dread going to the gym. Once I get there and do a few warm-ups though, I'm loving it! Took 2 pills right after dinner, about 90mins pre-workout. Lets get to today's sets:

    Tonight's Lower Body Sets


    Barbell Squat
    135x10
    135x8
    185x5
    250x7
    250x7
    250x7
    185x14 <--burn out set

    Barbell Stiff Legged Deadlift
    195x8
    195x8
    195x8

    Hack Squat
    270x15
    270x15
    270x15

    Standing Calf Raises
    195x21
    195x21
    195x21

    Kneeling Cable Crunches
    100x15
    100x15
    100x15

    Torso Rotation
    140x40 per side


    Today I was in my own little world. My gym partner always has an excuse come leg day, which is good and bad at times. I could use the motivational push, but I don't like distractions. Tonight I kept my sweatshirt on with the hood up and I was so focused on my workout. Nothing seemed to distract me. I worked a bit more methodically tonight than usual. Everything was slow, good form, and I concentrated on muscle contractions. It was a different type of burn. I'm sure I'll dread the DOMS tomorrow and Thursday! Overall I am really happy with today's workout. I have noticed a bit of acne on my forehead and shoulders the past few days, not sure if related to the APE or not. Tomorrow is light cardio/rest, but will still take my single pill for the day.

    Thanks for the motivation E_P_C, Sword and lbeezle!
    Nice set bro! Killing it on legs!
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  8. #38
    Registered User djlogik's Avatar
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    Originally Posted by MTCS View Post
    Nice set bro! Killing it on legs!
    Thanks!!
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  9. #39
    Registered User E_P_C's Avatar
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    Great workout. Some nice heavy sets in there and good amount of volume. Keep up the hard work!
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  10. #40
    Registered User djlogik's Avatar
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    Day 17

    Today was just a LISS cardio day. I did 50 minutes on the bike at the gym. Kept the heart rate below 125. 1 pill for the day. Not much more to report.

    Daily Macros: 1961cals 165p/211c/57f
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  11. #41
    APE sword_'s Avatar
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    How much APE have you used so far.
    Athletic Edge Nutrition Online & South Texas Territory Rep
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  12. #42
    Registered User EnzY216's Avatar
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    In on this! Keep up the good work Mon!
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  13. #43
    Gym Junkie MTCS's Avatar
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    Originally Posted by djlogik View Post
    Day 17

    Today was just a LISS cardio day. I did 50 minutes on the bike at the gym. Kept the heart rate below 125. 1 pill for the day. Not much more to report.

    Daily Macros: 1961cals 165p/211c/57f
    Right now, you are doing better than me on the cardio!
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  14. #44
    Registered User djlogik's Avatar
    Join Date: Mar 2011
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    Day 18.

    Last night was an upper body workout. I did not have my training partner with me, so I went in a bit nervous without my spotter. Lets see how I did...

    Upper Body B Lifts


    Seated Barbell Shoulder Press
    95x10
    95x10
    120x8
    120x8
    120x8
    95x15 <--burnout

    Wide Grip Lat Pull Down
    135x10
    160x10
    160x10
    160x10

    Incline DB Bench.
    50x12
    65x12
    65x12
    70x10 <---PB

    Hammer Strength High ISO Rows
    220x12
    220x12
    220x12
    180x10 <--drop set from above

    Tricep Rope Pushdown
    170x12
    170x12
    170x12

    Facepulls
    100x12
    120x12
    120x16


    Well, I did much better than I thought I would. Was able to stay at 120 on the shoulder press and do the reps comfortably. If I had my spotter I may have gone for 125. They gym was pretty empty and none of the regulars I trust for a spot were around. I did hit a PB of 70x10 with the DumbBell incline presses. I usually struggle to "kick" the dumbbells up into place, but the 70s went up nice and easy. Now I need to hit those for 12 reps before I up the weight again.

    I took the usual 2 pills, about 2 hours pre-workout. I have noticed that I am feeling a lot more confident lately, which is huge for me as I am usually pretty timid. Really enjoying APE! Legs tonight.....

    Macros:2033cals 162p/198c/72f
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  15. #45
    Registered User djlogik's Avatar
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    Originally Posted by sword_ View Post
    How much APE have you used so far.
    I think its 26 pills so far. I do 2 pills 4x week on my lifting days (M/T/T/F). Then 1 on Wednesday and 1 on Saturday. Sunday I don't take any.
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  16. #46
    Registered User djlogik's Avatar
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    Originally Posted by MTCS View Post
    Right now, you are doing better than me on the cardio!
    I used to be a runner, which stripped every ounce of muscle I had, so cardio comes easy but I don't enjoy it anymore!
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  17. #47
    Registered User djlogik's Avatar
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    Originally Posted by EnzY216 View Post
    In on this! Keep up the good work Mon!
    Thanks!
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  18. #48
    Registered User djlogik's Avatar
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    Day 19! I've typed this 3 times already! Damn browser keeps crashing so I am making this short and sweet.

    Tonight was my Lower Body B workout. Here's the sets:

    Barbell Squat
    135x8
    185x8
    225x5
    260x7
    260x6
    260x8
    185x12 <--burnout

    Deadlift
    185x10
    225x8
    275x5
    275x5

    Leg Press
    410x20
    410x15
    410x15

    Seated Leg Curl
    125x20
    125x20
    125x20

    Seated Calf Raise
    130x20
    130x20
    130x20

    Kneeling Cable Crunch
    100x15
    100x15
    100x15


    Was in a rush to get to the gym since I got out of work early. I wanted to beat the Friday night crowds. I took my 2 pills right as I headed out the door. The workout was pretty solid. My elbow was bothering me on the deads, so I cut it one set short. I need to rest it some more before the injury gets worse. I am happy with everything else though. Tomorrow will be a rest day and Sunday will be my cardio day.

    Macros are good so far for the day. I should finish right around 1900 calls or so. Protein around 170g, carbs about 150g and fats around 65g. That's if I don't wander off my planned meals

    Have a good weekend everyone!
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  19. #49
    Registered User E_P_C's Avatar
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    Great workout and way to end the week!
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  20. #50
    Registered User djlogik's Avatar
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    Day 21. Start of week 4

    After a long weekend, it was back to the gym. Did a bit of cardio yesterday, but that got cut short due to the ice storm that was rolling in. Tonight I was rushed again. I just finished making dinner and my buddy had to go "now" to the gym (the joys of working around family schedules). So i scarfed down my steak and headed out the door. I hate working out right after a meal. I took my 2 pills as I was walking onto the floor. Here's today's results:

    Upper Body A

    Barbell Bench Press
    95x10
    95x10
    135x10
    190x5
    190x5
    185x7

    T-Bar Rows <---no rack or space available for my barbell rows
    115x12
    135x8
    135x8

    Dumbbell Shoulder Press
    65x5 <--way too heavy at this stage!
    60x8
    60x8

    Dumbbell Incline Fly
    45x12
    50x12
    50x12

    Wide Grip Cable Lat Pull-Down
    160x12
    160x11
    160x9 <---running out of gas.....

    Standing Dumbbell Curls
    30x12
    30x10
    30x9 <--exhausted and the pump in my arms is making it hard to move them!

    Reverse grip ez-bar curls <--tossed in a set to failure in to hit my forearms
    50x10

    Thats the workout! I was hoping to do better on the bench, but upping to 190 wasn't in the cards. That was really heavy! Will have to stay at 185 for anther week or 2 I think. By the end of the shoulder press I felt spent. I had the focus and drive, but my body wasn't responding as good as i wanted it to. Chalk it up to an off day and move on.

    Today's macros: 1892c 158p/117c/74f My Buffalo Chili I had for lunch and the 7oz of steak for dinner killed me on fats. I wanted to be around 60g. I should have had some more carbs prior to the workout, but didnt have time as schedule changed.

    Tomorrow is legs, will definitely have to make sure I have my carbs in before I head out the door!

    In the first 3 weeks, the pills have made me feel more confident at the gym. I have an overall better attitude throughout the day. My sex drive has been increasing as well . My lifts have not gone down during the cut so far, which is a huge plus in my book. So far so good, lets see how the next 5 weeks progress.
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  21. #51
    APE sword_'s Avatar
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    Great results thus far considering you're cutting. You have more energy, confidence, overall better sense of self, sex drive. Someone is going APE. Looking forward to the next few weeks.
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  22. #52
    Registered User E_P_C's Avatar
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    Great start to the week man
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    2014 RAW PR's: Squat 345x1 | Bench 290x1 | Deadlift 490x1 | OH Press 205x1

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  23. #53
    Registered User djlogik's Avatar
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    Day 22

    Took two pills before dinner last night. Had a great pre-workout meal with some extra carbs, grabbed a cup of coffee and headed out the door to blast legs. Pulled up to the gym and it was......CLOSED!!!! A transformer was struck by lightning and took power out for a large part of the area. I was so pi$$ed!! I went home and did a bit of cardio instead. So, tonight is now legs and I have to adjust my other workouts. Grrr.....

    Macros for yesterday were: 1993 cals 148p/255c/52f
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  24. #54
    Registered User djlogik's Avatar
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    Day 23

    Today was the makeup day for legs. Only took 1 pill today as I had 2 yesterday (want to keep to my original schedule).

    Tonight's Lower Body A Sets


    Barbell Squat
    135x8
    185x5
    265x5
    265x6
    265x6
    265x6
    225x13

    Barbell Stiff Legged Deadlift
    185x8
    195x8
    195x8
    195x8

    Hack Squat
    270x15
    270x15
    270x15

    Standing Calf Raises
    195x21
    195x21
    195x21

    Kneeling Cable Crunches
    100x15
    100x15
    100x15


    Not a bad night. The squats felt really heavy. I want to do 3x8, but have the hardest time breaking 5-6 reps. I always did 5x5 prior to this cut. I should drop the weight down since I am doing more reps per set, but in my head I feel like that is a sign of getting weak. The rest of the lifts feel fine.

    Macros: 1923cals 144p/185c/67f
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  25. #55
    Registered User E_P_C's Avatar
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    Impressive squats man keep up the hard work
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  26. #56
    Registered User djlogik's Avatar
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    Day 24

    Today was an upper body day. Body is exhausted from legs last night, bit I pushed through. Took 2 pills today, about an hour before hitting the gym

    Upper Body B



    Seated Barbell Shoulder Press
    95x10
    125x8
    125x8
    125x8
    115x8 <--drop set

    Wide Grip Lat Pull Down
    130x12
    160x10
    160x10
    160x10

    Incline DB Bench.
    70x12
    70x12
    70x12

    Hammer Strength High ISO Rows
    230x12
    230x12
    230x12

    Tricep Pushdown
    170x16
    180x10
    170x12

    Facepulls <--Super-seted with the pushdowns
    130x12
    130x12
    130x11


    It was a really good workout. I was so hyped after hitting those 70lb incline DB presses. When I got the the hammer strength rows, I just slammed through those sets with the rush I had. Then I walked over for tricep pushdowns and my arms were spent. First set was ok, but after that it was all downhill. Going to just do light cardio tonight instead of legs and do my legs on Saturday. Will get my schedule back on track next week.

    Tonight Macros: 1802cals 156p/188c/63f
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  27. #57
    Gym Junkie MTCS's Avatar
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    Originally Posted by djlogik View Post
    Day 24

    Today was an upper body day. Body is exhausted from legs last night, bit I pushed through. Took 2 pills today, about an hour before hitting the gym

    Upper Body B



    Seated Barbell Shoulder Press
    95x10
    125x8
    125x8
    125x8
    115x8 <--drop set

    Wide Grip Lat Pull Down
    130x12
    160x10
    160x10
    160x10

    Incline DB Bench.
    70x12
    70x12
    70x12

    Hammer Strength High ISO Rows
    230x12
    230x12
    230x12

    Tricep Pushdown
    170x16
    180x10
    170x12

    Facepulls <--Super-seted with the pushdowns
    130x12
    130x12
    130x11


    It was a really good workout. I was so hyped after hitting those 70lb incline DB presses. When I got the the hammer strength rows, I just slammed through those sets with the rush I had. Then I walked over for tricep pushdowns and my arms were spent. First set was ok, but after that it was all downhill. Going to just do light cardio tonight instead of legs and do my legs on Saturday. Will get my schedule back on track next week.

    Tonight Macros: 1802cals 156p/188c/63f
    Very impressed with the 70x12! Good job!
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  28. #58
    Registered User djlogik's Avatar
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    Originally Posted by MTCS View Post
    Very impressed with the 70x12! Good job!
    Thanks!
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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  29. #59
    Registered User E_P_C's Avatar
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    Great work on the incline press man
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  30. #60
    Registered User djlogik's Avatar
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    Day 26 - 4 weeks are in the books!

    Today was my rescheduled lower body day. Hit the gym bright and early. Took my last pill of the first bottle, grabbed a protein shake and headed out the door.

    Lower Body B



    Deadlift
    185x10
    225x10
    275x5
    295x5
    300x5

    Barbell Squat
    135x5
    185x5
    225x5
    265x5
    265x5
    245x10

    Leg Press
    410x20
    410x15
    450x15

    Seated Leg Curl
    130x20
    130x20
    130x16

    Seated Calf Raise
    130x20
    130x20
    130x20

    Kneeling Cable Crunch
    110x15
    110x15
    100x15

    20mins Stationary Bike


    I am very happy with today's workout. I did deads first instead of second. I hit a PB of 300x5 (previous was 300x1 on Dec 31st). Squats were decent, but I felt my form giving way so I dropped the last set 20lbs and banged out 20 good ones. I may keep these lower weight/higher rep as it felt really good. I upped my leg press to 450, should have done it sooner but wasn't paying attention. I also upped my leg curls a tad. I did a bit of stationary bike at the end as to stretch the legs.

    At the end of 4 weeks, I have not lost any strength, I actually gained. I have lost only 3lbs, but I am starting to feel smaller. I know my arms are shrinking, those things always look like twigs. My stomach is going down a bit, I'm down 1 belt hole. I'll try and post pictures Monday of my current status.
    Current Max
    B: 225 lbs x 5
    S: 325 lbs x 5
    D: 385 lbs x 1
    MP: 135 lbs x 8
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