Trying to get ripped

[Tmurray315]

Any good workouts or plans trying to get ripped and toned I weight 145lbs I'm 5"11 I have a 4 day split tues chest and tri Wednesday back and bis thursday off Friday shoulders sat legs I do cardio and abs on tues and Friday what do you think?

[Partyrocking]

What is your bench/squat/deadlift?

[Tmurray315]

My bench is 135 max squat is 115 and deadlift is 155

[Koudoo]

My bench is 135 max squat is 115 and deadlift is 155

Your 1RM for bench isn't even your body weight... And your squat is less than your bench?!.... Oh boy...

[Tmurray315]

Your 1RM for bench isn't even your body weight... And your squat is less than your bench?!.... Oh boy...

I know i need some help here I'm trying to get ripped and defined muscles latley I have been doing alot of those compound exercises mixed with other isolation ones how many calories should I eat in a day right now I'm getting around 2000

[Jvittorio4187]

You need to eat right, then eat some more. Training doesn't mean jack unless you got your nutrition down.

[Jvittorio4187]

I know i need some help here I'm trying to get ripped and defined muscles latley I have been doing alot of those compound exercises mixed with other isolation ones how many calories should I eat in a day right now I'm getting around 2000

Use the search bar or checkout some of the workout programs on here. Most of them have nutrition calculators.

[Tmurray315]

Use the search bar or checkout some of the workout programs on here. Most of them have nutrition calculators.

Thanks but do you know how much calorie intake I need??

[GinjaNinja85]

Forget getting ripped. You need to grow some muscle which means eating about 20x your bodyweight in calories and doing a good beginner program like Starting Strength.

[Tmurray315]

How many calories should I be taking?

[tzalma1]

Thanks but do you know how much calorie intake I need??

read the stickies in the nutrition section to learn what you need to know about calorie intake, but at 145 i think you can eat as much as you want while youre lifting

[muscularstrong7]

just work out hard and heavy

[GinjaNinja85]

How many calories should I be taking?

Did you not read my post?

[SexyBack1]

^ this came to write that.

[stackums]

I think your best bet is to learn right and start right...check out Growth Stimulous Training in the stickies...great, solid program with nutrition help as well

[muscularstrong7]

can someone please give me reps?

[Determinednoob]

look at the link in my sig. get on a proper beginner routine and eat enough to gain 3-4lbs per month for a few months and then back off to 2-3 lbs per month.