Hello forum people,
I was just looking at some of the various routines here on these forums and I felt like implementing what I see into a Upper/Lower split to fit my needs.
Reason being is that I workout at home for now and I can't do squats safely, but I can do them in the school gym ---> so I'd do upper @ home and lower @ school.
Anyways, here's the routine I sorta made up (more like taking 2 routines and trying to blend them):
UPPER A:
#1. Flat Bench 3x6-8
#2. Incline DB Bench 3x6-8
#3. Weighted Chinups 3x6-8
#4. Bent-Over Barbell Row 3x6-8
#5. Shrugs 3x8-10
#6. Skullcrushers 3x8-10
#7. Side Lateral Raises 3x8-10
UPPER B:
#1. Flat Bench 3x6-8
#2. Shoulder Press (Military) 3x6-8
#3. Weighted Pullups 3x6-8
#4. Bent-Over Barbell Row 3x6-8
#5. CGBP
#6. Barbell Curl 3x8-10
#7. Bent Lateral Raises 3x8-10
LOWER:
#1. Squat 3x6-8
#2. Leg Curl 3x8-10
#3. *DL 5x5 - (Ramped up to 1 heavy set)
#4. Standing Calf Raise 3x20-25
*Can substitute for SLDL if needed (3x6-10)
My goals are size and aesthetics so yeah.. Schedule would be doing the upper on Mon/Wed/Fri -> A/B/A then B/A/B. I'd fit lower in between (@school).
Any feedback is appreciated!
P.S I'm just thinking here.. don't bash me cause of my terribad stats (srs)
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01-06-2013, 06:44 PM #1
Upper/Lower Split Routine (just messin' around) - looking for feedback
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01-06-2013, 06:50 PM #2
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01-06-2013, 07:20 PM #3
The Upper days look fine, but more should be added to the lower days, I'd do
Back Squat 3x6-8
Front Squat 3x6-8
Stiff Legged Deadlift 3x6-8
Leg Extensions 3x10
Leg Curls 3x10
Calf Raises STanding 3x10
Seated Calf Raises 3x10
And do both upper and lower for 3 days or just do both for two, legs should have equal work to upper body~Jesus Christ Is My Savior Crew~
The land at the end of our toes goes on and on,
The sand at the core of our bones continues on
Hey I just met you. And this is crazy. But today is chest day. So spot me maybe?
Art thou prone to such insurmountable force upon thou biceps?
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01-07-2013, 03:37 PM #4
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01-07-2013, 03:39 PM #5
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01-07-2013, 03:55 PM #6
If you're looking to do an Upper/Lower, I would advise you to do equal work with each, every week.
Example would be 4 days a week, Upper A-Lower-Rest-Upper B-Lower; instead of 3 days a week.You can't force knowledge into a dumbass any more than you can force sight into a blind man.
When the world breaks your legs you go and beat it with your crutch.
"The question isn't who is going to let me; it's who is going to stop me." -Ayn Rand
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01-07-2013, 04:49 PM #7
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01-07-2013, 05:06 PM #8
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01-07-2013, 05:07 PM #9
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01-07-2013, 05:25 PM #10
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01-07-2013, 05:38 PM #11
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01-07-2013, 05:42 PM #12
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01-07-2013, 05:45 PM #13
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01-07-2013, 05:50 PM #14
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