Help me out?

[ElsirHamour]

Hey guys any one if you advance lifters mind giving me some tips on my routine?
Much apreciated

Day 1 - Legs = 16 Sets
10 mins of Streching & Rolling
•Back Squat = 8-12 reps - 3 sets
•Front Squat = 8-12 reps - 3 sets
•Back Squat = 15+ reps - 1 set
•Front Squat = 15+ reps - 1 set
•Back Extentions = failure - 3 sets
•Spine Extentions = failure - 2 sets
•Calve raises = 20+ reps - 3 sets

Day 2 - Shoulders = 15 Sets
10 mins of Streching & Rolling
•Military Press = 8-12 reps - 3 sets
•Behind Press = 8-12 reps - 3 sets
•Close Bench = 8-12 reps - 3 sets
•Upright Rows = 8-12 reps - 3 sets
•Face Pulls = 12+ reps - 3 Dsets

Day 4 - Back & Biceps - 17 sets
10 mins of Streching & Rolling
•Deadlifts = 12+ reps - 3 sets
•Bent Ov Row = 8-12 reps - 3 sets
•Belly Row = 8-12 reps - 3 sets
•T Bar Row = 8-12 reps - 3 sets
•Dumbell Row = 12+ reps - 2sets
•Ez Bar Curls = 12+ reps - 3 sets

Day 5 - Chest & Triceps - 16 sets
10 mins of Streching & Rolling
•Front Squat = 8-12 reps - 3 sets
•Incline Bench = 8-12 reps - 6 sets
•Tricep v bar = 12+ reps - 2 sets
•Tricep straight bar = 12+ reps - 2 sets
•Face Pulls = 12+ reps - 3 sets

[BLaaR]

Honestly I think there is a lot going wrong with your routine. Why not browse the forum for a proper workout plan that has been proven.

It would seem that you are doing a 4x week split with Wednesdays and weekends off.

Take a look at this :
http://forum.bodybuilding.com/showth...hp?t=124752941

I am currently doing it and must say I am enjoying it alot. Lots of variation so I promise you that you will not get bored.

[Juggertha]

looks solid enough

[BLaaR]

looks solid enough

Why would you be doing front squats on day 5 for chest and triceps ?

or

Why would you be doing back and front squats, then again back and front squats for 15+ reps. Surely replace those with some single leg work like lunges will be better in my opinion.