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  1. #151
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by locolala View Post
    omg that's seriously amazing... just wondering, before you break a pr or lift a heavy weight or something, do you amp yourself up and if yes how? i realize a lot of it has to do with being mentally prepared.

    and as for squats have you tried low bar? They feel so much better (imo) and not as hard on the knees.
    Haha! Thanks! Girl I go into my "beast mode zone" when I get in there. I think fear is what holds a lot of people back from their full potential. I was terrified of not being able to get those 55's up and it turns out I didn't even need help on the first set (required a little on the second). I have never tried low bar but I'm thinking it would be worse. My problem is my tendency to lean forward. I think having the bar sit lower might make that worse. I'm going to work on some exercises where the weight is held in the FRONT of the body to help "train" myself to stay upright and not go into "good morning mode."

    Originally Posted by BubsNBean View Post
    In! You're so inspiring
    Awwwwww... thanks hun!
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  2. #152
    dreamer bulking stephanielynn76's Avatar
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    FRIDAY - JANUARY 25TH - PULL

    DB Curls (unilateral - one arm at a time)
    40's x 10 PR
    40's x 9
    40's x 4
    35's x 10

    Wide-grip Plate-loaded Lat Pulls
    100 PPS x 8
    100 PPS x 8
    100 PPS x 9 PR
    70 PPS x 10 (drop set)

    Seated Plate-loaded Row
    90 PPS x 9
    95 PPS x 8 PR
    95 PPS x 6
    70 PPS x 9 (drop set)

    While I did set some PR's this workout (I attempt to do that every workout while bulking btw)... it wasn't as "strong" as my "push day" on Wednesday. I guess ya can't rock them all.
    Last edited by stephanielynn76; 01-25-2013 at 08:07 PM.
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  3. #153
    ohaidar potatoe's Avatar
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    Curling 40lb db's for 10 reps? Pics of arm nao.
    http://www.youtube.com/user/thisisanameduh

    Thy sea what thou art did there...
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  4. #154
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by potatoe View Post
    Curling 40lb db's for 10 reps? Pics of arm nao.
    You mean my fatcepts? Srs brah... that's all they look like at this point. I did get a lot of strange looks picking those up and curling them though... LOL
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  5. #155
    ohaidar potatoe's Avatar
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    Originally Posted by stephanielynn76 View Post
    You mean my fatcepts? Srs brah... that's all they look like at this point. I did get a lot of strange looks picking those up and curling them though... LOL
    They Can't be worse than mine. My biceps are turrible. So weak.
    http://www.youtube.com/user/thisisanameduh

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  6. #156
    dreamer bulking stephanielynn76's Avatar
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    Well, not all that impressive but here ya go...

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  7. #157
    dreamer bulking stephanielynn76's Avatar
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    ^^I've got very long arms with long muscle bellies. It takes a lot of muscle mass to even make a little bump there... :/
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  8. #158
    Registered Mod Botika's Avatar
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    Originally Posted by stephanielynn76 View Post
    Well, not all that impressive but here ya go...
    You underestimate your awesomeness, bi's look smashing!
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  9. #159
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by Botika View Post
    You underestimate your awesomeness, bi's look smashing!
    Well thanks!!! I do think I don't really realize what I look like to other people. Today the girl checking me out at the store said, "You work out a lot don't you?" After getting over my initial surprise I just smiled and replied, "Oh yes, I love lifting weights." She says, "I'm working on getting some 'guns' myself..." ... and she flexed her arm.
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  10. #160
    ohaidar potatoe's Avatar
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    I do arms today. Will take pic after I finish.
    http://www.youtube.com/user/thisisanameduh

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  11. #161
    Muscle Bound! ms_mac's Avatar
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    Originally Posted by stephanielynn76 View Post
    FRIDAY - JANUARY 25TH - PULL

    DB Curls (unilateral - one arm at a time)
    40's x 10 PR
    40's x 9
    40's x 4
    35's x 10

    Wide-grip Plate-loaded Lat Pulls
    100 PPS x 8
    100 PPS x 8
    100 PPS x 9 PR
    70 PPS x 10 (drop set)

    Seated Plate-loaded Row
    90 PPS x 9
    95 PPS x 8 PR
    95 PPS x 6
    70 PPS x 9 (drop set)

    While I did set some PR's this workout (I attempt to do that every workout while bulking btw)... it wasn't as "strong" as my "push day" on Wednesday. I guess ya can't rock them all.
    40's!!! Wowzers!
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  12. #162
    Queen Miranda to you Miranda's Avatar
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    Originally Posted by stephanielynn76 View Post
    ^^I've got very long arms with long muscle bellies. It takes a lot of muscle mass to even make a little bump there... :/
    join the club
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  13. #163
    Maximum Ham thehobbes's Avatar
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    Wow curling the 40s is no easy task. I wouldn't even bother you if you were curling those dbs in the squat rack.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 250x1

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  14. #164
    Woot Woot!!!! Cardioconvert's Avatar
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    Originally Posted by stephanielynn76 View Post
    ^^I've got very long arms with long muscle bellies. It takes a lot of muscle mass to even make a little bump there... :/
    Originally Posted by Miranda View Post
    join the club
    Member of that club too!

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  15. #165
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by potatoe View Post
    I do arms today. Will take pic after I finish.
    deliver or negs...

    Originally Posted by ms_mac View Post
    40's!!! Wowzers!
    Originally Posted by thehobbes View Post
    Wow curling the 40s is no easy task. I wouldn't even bother you if you were curling those dbs in the squat rack.
    LOL!!! Haha! Thanks! For whatever reason my biceps have always been one of my stronger muscle groups. It's funny how that works.
    ...And Hobbes you can rest assured I have never curled anything in a squat rack!

    Originally Posted by Miranda View Post
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    Originally Posted by Cardioconvert View Post
    Member of that club too!
    Glad you feel my pain ... I have heard it said that it's harder and it takes longer to build the mass on longer limbs but in the end it looks better. What do yall think?
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  16. #166
    dreamer bulking stephanielynn76's Avatar
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    SATURDAY - JANUARY 26TH - LEGS

    Seated Calf Press
    90 x 20
    100 x 15
    100 x 15
    70 x 25 (^^drop set)

    Butt Machine
    170 x 10
    175 x 8
    180 x 8 PR
    100 x 15 (^^drop set)

    Plate-load Squat Machine
    140 x 10 Warm-up
    270 x 10
    290 x 8
    320 x 3 PR
    140 x 20 (widowmaker)

    ^^I followed that up with a few light sets of goblet squats and GHR's.

    Cardio: Zumba
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  17. #167
    Maximum Ham thehobbes's Avatar
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    What is a Butt Machine? Nonetheless, good job getting a PR on said Butt Machine.
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 250x1

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  18. #168
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by thehobbes View Post
    What is a Butt Machine? Nonetheless, good job getting a PR on said Butt Machine.
    LOL! This here contraption...

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  19. #169
    Maximum Ham thehobbes's Avatar
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    Ohhh yeah we have one of those, glute thing (is broken atm.) 180?! Per leg? I've only done 110 the few times I've tried it, holy shat you have superior glutes!
    Current PRs:
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  20. #170
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by thehobbes View Post
    Ohhh yeah we have one of those, glute thing (is broken atm.) 180?! Per leg? I've only done 110 the few times I've tried it, holy shat you have superior glutes!
    Haha yes, 180 per leg. I do have a pretty big ass... or so I've been told. This old lady at the gym calls me "melons."
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  21. #171
    Maximum Ham thehobbes's Avatar
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    That's impressive! Hmmm shall I yell MELON BUTT in the middle of a Walmart and see how many seconds it takes for me to get beaten up? I'm thinking about 27, those motorized scooters are pretty speedy.
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  22. #172
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by thehobbes View Post
    That's impressive! Hmmm shall I yell MELON BUTT in the middle of a Walmart and see how many seconds it takes for me to get beaten up? I'm thinking about 27, those motorized scooters are pretty speedy.
    Bwahahahaha! Meh... I've seen you lift... I'm pretty sure you could take 'em.
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  23. #173
    getting beefy! cmg1976's Avatar
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    Originally Posted by stephanielynn76 View Post
    SATURDAY - JANUARY 26TH - LEGS

    Seated Calf Press
    90 x 20
    100 x 15
    100 x 15
    70 x 25 (^^drop set)

    Butt Machine
    170 x 10
    175 x 8
    180 x 8 PR
    100 x 15 (^^drop set)

    Plate-load Squat Machine
    140 x 10 Warm-up
    270 x 10
    290 x 8
    320 x 3 PR
    140 x 20 (widowmaker)

    ^^I followed that up with a few light sets of goblet squats and GHR's.

    Cardio: Zumba
    What is a plate-load squat machine? All I can come up with in my head is a leg press... In any case, that is a ton of weight!
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  24. #174
    dreamer bulking stephanielynn76's Avatar
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    Originally Posted by cmg1976 View Post
    What is a plate-load squat machine? All I can come up with in my head is a leg press... In any case, that is a ton of weight!
    The one I use looks something like this. I face forward (towards the machine) on it. I go all the way down as low as the machine allows (till it hits the rubber bumper) so it's a pretty low squat.

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  25. #175
    Queen Miranda to you Miranda's Avatar
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    Originally Posted by stephanielynn76 View Post
    Glad you feel my pain ... I have heard it said that it's harder and it takes longer to build the mass on longer limbs but in the end it looks better. What do yall think?
    depends how you put it. the rate of muscle gain is the same regardless. but obviously you have to spread the same amount of muscle over a larger surface area so it looks like less than it actually is . . . or 'long and lean' as opposed to 'bulky'. dunno if that's 'better' for BB. a lot of it has to do with your build and bone structure too. you can be tall and proportionately large to go with it. or you can be tall and built like a bird. it's like comparing a mastiff to a whippet.

    BBing is all about illusions. if you take a good look at many competing women (not pro FBBers), you notice they don't have all that much muscle. (only slightly talking out of my arse here.) now, of course they have 'more' muscle than your average non-training woman, but it only looks like a lot because they're so lean. put them in tracksuits and they're stick figures.
    Last edited by Miranda; 01-27-2013 at 11:51 AM.
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  26. #176
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    Have to love the week after a deload!
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  27. #177
    BittyBro dreahere's Avatar
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    Awesome PRs up in here, Stephanie. You have some crazy upper body strength 180 on the glute machine is insane too. I only ever got up to 120 on that back when I used to do it all the time.
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  28. #178
    Registered User NatK's Avatar
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    Originally Posted by stephanielynn76 View Post
    Haha yes, 180 per leg. I do have a pretty big ass... or so I've been told. This old lady at the gym calls me "melons."
    Lol "melons", that is awesome!
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  29. #179
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    Originally Posted by stephanielynn76 View Post
    The one I use looks something like this. I face forward (towards the machine) on it. I go all the way down as low as the machine allows (till it hits the rubber bumper) so it's a pretty low squat.

    I see, thanks. I haven't noticed anything like that but there are a few machines I haven't paid attention to so at my gym. I'll take a closer look and see if we have one of those- a variation for when I don't want a barbell on my back for whatever reason would be nice.
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  30. #180
    Do I even lift?!? megdaig's Avatar
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    Originally Posted by Miranda View Post
    depends how you put it. the rate of muscle gain is the same regardless. but obviously you have to spread the same amount of muscle over a larger surface area so it looks like less than it actually is . . . or 'long and lean' as opposed to 'bulky'. dunno if that's 'better' for BB. a lot of it has to do with your build and bone structure too. you can be tall and proportionately large to go with it. or you can be tall and build like a bird. it's like comparing a mastiff to a whippet.

    BBing is all about illusions. if you take a good look at many competing women (not pro FBBers), you notice they don't have all that much muscle. (only slightly talking out of my arse here.) now, of course they have 'more' muscle than your average non-training woman, but it only looks like a lot because they're so lean. put them in tracksuits and they're stick figures.

    Haha..yup. I look sickly thin at the end of a cut. I keep thinking, there is a point where you no longer look good in clothes (because nothing fits or hangs right) but look smokin naked
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